Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
1/2 (55g) onions |
5 (15g) garlic cloves |
2 lbs (908g) andouille sausages |
6 (1,278g) russet potatoes |
3 cups (732g) chicken broth |
2 cups (488g) milk |
1 3/4 cups (417g) heavy cream |
2 teaspoons (0g) italian seasoning |
1 bunch (340g) fresh spinach |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.8 | n/a | 0.6 | 0.3 | n/a | 0.5 | 0.3 | 13 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 10.7 | 1.3 | n/a | 0.6 | 0.3 | n/a | 0.6 | 0.4 | 14 | 1 |
Ash (g) | 0.6 | 0.0 | 0.2 | 0.2 | 19.8 | 13.8 | 7.5 | 3.5 | 1.9 | n/a | 5.8 | 2.0 | 55 | 5 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 15.1 | 6.0 | n/a | 1.2 | 0.6 | n/a | 0.8 | 0.7 | 25 | 2 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 0.3 | 12.7 | 27.2 | 190.7 | 153.4 | 29.3 | 580.7 | 270.7 | n/a | 336.6 | 277.3 | 1,885 | 157 |
Calories | 203.6 | 238.7 | 22.0 | 22.4 | 3,123.5 | 984.1 | 117.1 | 312.3 | 1,436.9 | n/a | 78.2 | 107.8 | 6,647 | 554 |
Calories (kj) | 851.7 | 998.7 | 91.3 | 93.5 | 13,084.1 | 4,102.4 | 490.4 | 1,307.8 | 6,010.1 | n/a | 329.8 | 451.3 | 27,811 | 2,318 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 5.1 | 5.0 | 38.8 | 223.3 | 2.8 | 22.7 | 11.6 | n/a | 12.3 | 1.0 | 323 | 27 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 517.6 | 0.0 | 0.0 | 68.3 | 570.6 | n/a | 0.0 | 22.0 | 1,240 | 103 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.3 | 0.9 | 28.1 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 38 | 3 |
Folate (mcg) | 0.9 | 0.0 | 10.5 | 0.5 | 45.4 | 204.5 | 14.6 | 24.4 | 16.7 | n/a | 659.6 | 2.5 | 979 | 82 |
Folate, DFE (mcg) | 0.9 | 0.0 | 10.5 | 0.5 | 45.4 | 204.5 | 14.6 | 24.4 | 16.7 | n/a | 659.6 | 2.5 | 979 | 82 |
Folate, food (mcg) | 0.9 | 0.0 | 10.5 | 0.5 | 45.4 | 204.5 | 14.6 | 24.4 | 16.7 | n/a | 659.6 | 2.5 | 979 | 82 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.7 | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 5 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.1 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 6 | 0 |
Glutamic acid (g) | 0.1 | 0.0 | 0.1 | 0.1 | 25.1 | 4.4 | n/a | 3.4 | 1.8 | n/a | 1.2 | 2.2 | 38 | 3 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.7 | n/a | 0.3 | 0.2 | n/a | 0.5 | 0.2 | 13 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.4 | n/a | 0.4 | 0.2 | n/a | 0.2 | 0.3 | 7 | 1 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 13.0 | 10.0 | 1.5 | 0.2 | 0.1 | n/a | 9.2 | 0.2 | 35 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.8 | n/a | 1.0 | 0.5 | n/a | 0.5 | 0.5 | 10 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 1.2 | n/a | 1.6 | 0.8 | n/a | 0.8 | 0.9 | 18 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 1.3 | n/a | 1.3 | 0.7 | n/a | 0.6 | 0.7 | 19 | 2 |
Magnesium (mg) | 0.6 | 0.0 | 5.5 | 3.8 | 163.4 | 293.9 | 7.3 | 63.4 | 29.2 | n/a | 268.6 | 9.5 | 845 | 70 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2.0 | 0.7 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.4 | n/a | 0.4 | 0.2 | n/a | 0.2 | 0.3 | 6 | 0 |
Monounsaturated Fat (g) | 6.0 | 19.7 | 0.0 | 0.0 | 116.0 | 0.0 | 1.8 | 5.2 | 44.5 | n/a | 0.0 | 2.1 | 195 | 16 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 37.8 | 13.5 | 10.0 | 0.4 | 0.2 | n/a | 2.5 | 0.0 | 65 | 5 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.8 | 0.1 | 1.5 | 1.1 | n/a | 0.2 | 0.1 | 7 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 1.0 | n/a | 0.8 | 0.4 | n/a | 0.4 | 0.5 | 9 | 1 |
Phosphorus (mg) | 6.8 | 0.0 | 16.0 | 23.0 | 1,543.6 | 728.5 | 219.6 | 453.8 | 258.2 | n/a | 166.6 | 182.3 | 3,598 | 300 |
Phytosterols | n/a | 59.7 | 8.3 | n/a | 0.0 | 63.9 | n/a | 0.0 | n/a | n/a | 30.6 | n/a | 162 | 14 |
Polyunsaturated Fat (g) | 0.9 | 2.8 | 0.0 | 0.0 | 31.8 | 0.5 | 0.8 | 0.7 | 5.7 | n/a | 0.6 | 0.3 | 44 | 4 |
Potassium (mg) | 6.8 | 0.3 | 80.3 | 60.2 | 2,760.3 | 5,380.4 | 629.5 | 736.9 | 312.4 | n/a | 1,897.2 | 31.3 | 11,895 | 991 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.8 | n/a | 1.6 | 0.8 | n/a | 0.4 | 1.2 | 13 | 1 |
Protein (g) | 0.2 | 0.0 | 0.6 | 1.0 | 173.6 | 25.8 | 14.8 | 16.0 | 8.5 | n/a | 9.7 | 9.6 | 260 | 22 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 151.3 | 1,686.8 | n/a | 0.0 | 55.8 | 2,175 | 181 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.2 | 0.8 | 0.5 | n/a | 0.6 | 0.1 | 5 | 0 |
Saturated Fat (g) | 14.6 | 3.7 | 0.0 | 0.0 | 87.7 | 0.3 | 1.2 | 11.1 | 95.9 | n/a | 0.2 | 4.3 | 219 | 18 |
Selenium (mcg) | 0.3 | 0.0 | 0.3 | 2.1 | 199.8 | 3.8 | 0.0 | 9.8 | 2.1 | n/a | 3.4 | 4.4 | 226 | 19 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.9 | n/a | 0.9 | 0.5 | n/a | 0.4 | 0.6 | 10 | 1 |
Sodium (mg) | 202.8 | 0.5 | 2.2 | 2.6 | 10,959.4 | 76.7 | 2,239.9 | 239.1 | 158.3 | n/a | 268.6 | 382.3 | 14,532 | 1,211 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 197.3 | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 16 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.5 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
Sugar (g) | 0.0 | 0.0 | 2.3 | 0.2 | 7.8 | 10.0 | 2.1 | n/a | 0.5 | n/a | 1.4 | 0.2 | 25 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 1.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 7 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.8 | n/a | 0.7 | 0.4 | n/a | 0.4 | 0.4 | 10 | 1 |
Tocopherol, alpha (mg) | 0.7 | 3.9 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | n/a | 4.4 | n/a | 6.9 | 0.1 | 18 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Total Fat (g) | 23.0 | 27.0 | 0.1 | 0.1 | 248.0 | 1.2 | 4.2 | 17.9 | 154.1 | n/a | 1.3 | 7.2 | 484 | 40 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.6 | n/a | 0.8 | 0.4 | n/a | 0.4 | 0.6 | 8 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.3 | n/a | 1.1 | 0.6 | n/a | 0.5 | 0.6 | 11 | 1 |
Vitamin A, IU (IU) | 709.7 | 0.0 | 1.1 | 1.4 | 145.3 | 25.6 | 0.0 | 673.4 | 6,122.6 | n/a | 31,881.8 | 216.3 | 39,777 | 3,315 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 161.0 | 1,711.8 | n/a | 1,594.6 | 57.3 | 3,810 | 317 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.7 | 1.8 | 0.7 | n/a | 0.0 | 0.6 | 16 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 3.0 | 3.8 | 0.1 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 8 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 4.7 | 0.9 | 251.8 | 0.0 | 7.3 | 2.5 | n/a | 95.5 | 0.0 | 367 | 31 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 372.3 | 0.0 | 0.0 | n/a | 112.5 | n/a | 0.0 | 5.3 | 507 | 42 |
Water (g) | 4.5 | 0.0 | 49.0 | 8.8 | 427.9 | 1,014.0 | 702.4 | 427.9 | 240.4 | n/a | 310.8 | 5.2 | 3,191 | 266 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 21.7 | 3.7 | 0.7 | 1.9 | 1.0 | n/a | 1.8 | 1.0 | 32 | 3 |
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