Nutritional Facts: Cajun Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1/2 (55g)
onions
5 (15g)
garlic cloves
2 lbs (908g)
andouille sausages
6 (1,278g)
russet potatoes
3 cups (732g)
chicken broth
2 cups (488g)
milk
1 3/4 cups (417g)
heavy cream
2 teaspoons (0g)
italian seasoning
1 bunch (340g)
fresh spinach
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 10.2 0.8 n/a 0.6 0.3 n/a 0.5 0.3 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.1 10.7 1.3 n/a 0.6 0.3 n/a 0.6 0.4 14 1
Ash (g) 0.6 0.0 0.2 0.2 19.8 13.8 7.5 3.5 1.9 n/a 5.8 2.0 55 5
Aspartic acid (g) 0.0 0.0 0.1 0.1 15.1 6.0 n/a 1.2 0.6 n/a 0.8 0.7 25 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 0.3 12.7 27.2 190.7 153.4 29.3 580.7 270.7 n/a 336.6 277.3 1,885 157
Calories 203.6 238.7 22.0 22.4 3,123.5 984.1 117.1 312.3 1,436.9 n/a 78.2 107.8 6,647 554
Calories (kj) 851.7 998.7 91.3 93.5 13,084.1 4,102.4 490.4 1,307.8 6,010.1 n/a 329.8 451.3 27,811 2,318
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 5.1 5.0 38.8 223.3 2.8 22.7 11.6 n/a 12.3 1.0 323 27
Cholesterol (mg) 61.1 0.0 0.0 0.0 517.6 0.0 0.0 68.3 570.6 n/a 0.0 22.0 1,240 103
Copper (mg) 0.0 0.0 0.0 0.0 0.7 1.4 0.4 0.0 0.0 n/a 0.4 0.1 3 0
Cystine (g) 0.0 0.0 0.0 0.0 1.8 0.3 n/a 0.1 0.1 n/a 0.1 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.9 28.1 0.0 0.0 0.0 n/a 7.5 0.0 38 3
Folate (mcg) 0.9 0.0 10.5 0.5 45.4 204.5 14.6 24.4 16.7 n/a 659.6 2.5 979 82
Folate, DFE (mcg) 0.9 0.0 10.5 0.5 45.4 204.5 14.6 24.4 16.7 n/a 659.6 2.5 979 82
Folate, food (mcg) 0.9 0.0 10.5 0.5 45.4 204.5 14.6 24.4 16.7 n/a 659.6 2.5 979 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a 3.5 n/a n/a n/a n/a 0.5 0.0 5 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a 4.2 n/a n/a n/a n/a 0.4 0.0 6 0
Glutamic acid (g) 0.1 0.0 0.1 0.1 25.1 4.4 n/a 3.4 1.8 n/a 1.2 2.2 38 3
Glycine (g) 0.0 0.0 0.0 0.0 11.0 0.7 n/a 0.3 0.2 n/a 0.5 0.2 13 1
Histidine (g) 0.0 0.0 0.0 0.0 5.2 0.4 n/a 0.4 0.2 n/a 0.2 0.3 7 1
Iron (mg) 0.0 0.2 0.1 0.3 13.0 10.0 1.5 0.2 0.1 n/a 9.2 0.2 35 3
Isoleucine (g) 0.0 0.0 0.0 0.0 6.6 0.8 n/a 1.0 0.5 n/a 0.5 0.5 10 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 12.2 1.2 n/a 1.6 0.8 n/a 0.8 0.9 18 1
Lysine (g) 0.0 0.0 0.0 0.0 13.8 1.3 n/a 1.3 0.7 n/a 0.6 0.7 19 2
Magnesium (mg) 0.6 0.0 5.5 3.8 163.4 293.9 7.3 63.4 29.2 n/a 268.6 9.5 845 70
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.3 n/a 2.0 0.7 0.0 0.0 n/a 3.0 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 4.4 0.4 n/a 0.4 0.2 n/a 0.2 0.3 6 0
Monounsaturated Fat (g) 6.0 19.7 0.0 0.0 116.0 0.0 1.8 5.2 44.5 n/a 0.0 2.1 195 16
Niacin (mg) 0.0 0.0 0.1 0.1 37.8 13.5 10.0 0.4 0.2 n/a 2.5 0.0 65 5
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 n/a 3.8 0.1 1.5 1.1 n/a 0.2 0.1 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 6.1 1.0 n/a 0.8 0.4 n/a 0.4 0.5 9 1
Phosphorus (mg) 6.8 0.0 16.0 23.0 1,543.6 728.5 219.6 453.8 258.2 n/a 166.6 182.3 3,598 300
Phytosterols n/a 59.7 8.3 n/a 0.0 63.9 n/a 0.0 n/a n/a 30.6 n/a 162 14
Polyunsaturated Fat (g) 0.9 2.8 0.0 0.0 31.8 0.5 0.8 0.7 5.7 n/a 0.6 0.3 44 4
Potassium (mg) 6.8 0.3 80.3 60.2 2,760.3 5,380.4 629.5 736.9 312.4 n/a 1,897.2 31.3 11,895 991
Proline (g) 0.0 0.0 0.0 0.0 8.5 0.8 n/a 1.6 0.8 n/a 0.4 1.2 13 1
Protein (g) 0.2 0.0 0.6 1.0 173.6 25.8 14.8 16.0 8.5 n/a 9.7 9.6 260 22
Retinol (mcg) 190.6 0.0 0.0 0.0 90.8 0.0 0.0 151.3 1,686.8 n/a 0.0 55.8 2,175 181
Riboflavin (mg) 0.0 0.0 0.0 0.0 2.1 0.4 0.2 0.8 0.5 n/a 0.6 0.1 5 0
Saturated Fat (g) 14.6 3.7 0.0 0.0 87.7 0.3 1.2 11.1 95.9 n/a 0.2 4.3 219 18
Selenium (mcg) 0.3 0.0 0.3 2.1 199.8 3.8 0.0 9.8 2.1 n/a 3.4 4.4 226 19
Serine (g) 0.0 0.0 0.0 0.0 7.0 0.9 n/a 0.9 0.5 n/a 0.4 0.6 10 1
Sodium (mg) 202.8 0.5 2.2 2.6 10,959.4 76.7 2,239.9 239.1 158.3 n/a 268.6 382.3 14,532 1,211
Starch n/a n/a 0.0 n/a n/a 197.3 n/a n/a n/a n/a n/a n/a 197 16
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a 2.2 n/a n/a n/a n/a 0.2 0.0 3 0
Sugar (g) 0.0 0.0 2.3 0.2 7.8 10.0 2.1 n/a 0.5 n/a 1.4 0.2 25 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 5.7 1.0 0.0 0.2 0.1 n/a 0.3 0.0 7 1
Threonine (g) 0.0 0.0 0.0 0.0 7.2 0.8 n/a 0.7 0.4 n/a 0.4 0.4 10 1
Tocopherol, alpha (mg) 0.7 3.9 0.0 0.0 2.3 0.1 0.1 n/a 4.4 n/a 6.9 0.1 18 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Total Fat (g) 23.0 27.0 0.1 0.1 248.0 1.2 4.2 17.9 154.1 n/a 1.3 7.2 484 40
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.5 0.3 n/a 0.2 0.1 n/a 0.1 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 5.2 0.6 n/a 0.8 0.4 n/a 0.4 0.6 8 1
Valine (g) 0.0 0.0 0.0 0.0 7.3 1.3 n/a 1.1 0.6 n/a 0.5 0.6 11 1
Vitamin A, IU (IU) 709.7 0.0 1.1 1.4 145.3 25.6 0.0 673.4 6,122.6 n/a 31,881.8 216.3 39,777 3,315
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 90.8 0.0 0.0 161.0 1,711.8 n/a 1,594.6 57.3 3,810 317
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 11.8 0.0 0.7 1.8 0.7 n/a 0.0 0.6 16 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 3.0 3.8 0.1 0.2 0.1 n/a 0.7 0.0 8 1
Vitamin C (mg) 0.0 0.0 4.1 4.7 0.9 251.8 0.0 7.3 2.5 n/a 95.5 0.0 367 31
Vitamin D (IU) 17.0 0.0 0.0 0.0 372.3 0.0 0.0 n/a 112.5 n/a 0.0 5.3 507 42
Water (g) 4.5 0.0 49.0 8.8 427.9 1,014.0 702.4 427.9 240.4 n/a 310.8 5.2 3,191 266
Zinc (mg) 0.0 0.0 0.1 0.2 21.7 3.7 0.7 1.9 1.0 n/a 1.8 1.0 32 3

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