Nutritional Facts: Nif's Baked Chicken Fingers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
1 (33g)
egg whites
1/4 cup (61g)
plain low-fat yogurt
1 1/2 cups (42g)
corn flake crumbs
1/2 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
black pepper
1 to taste (0g)
olive oil flavored cooking spray
Total 1 serving
Alanine (g) 8.4 0.2 0.1 0.2 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 9.8 0.2 0.1 0.0 n/a 0.0 n/a 10 3
Ash (g) 7.8 0.2 0.7 0.8 n/a 0.1 n/a 10 2
Aspartic acid (g) 13.6 0.4 0.3 0.1 n/a 0.0 n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 34.1 2.3 112.1 1.7 n/a 10.2 n/a 160 40
Calories 776.3 17.2 38.6 151.6 n/a 5.8 n/a 989 247
Calories (kj) 3,248.4 71.3 162.3 634.2 n/a 24.2 n/a 4,140 1,035
Carbohydrates (g) 0.0 0.2 4.3 36.6 n/a 1.5 n/a 43 11
Cholesterol (mg) 435.8 0.0 3.7 0.0 n/a 0.0 n/a 440 110
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 1.5 0.1 0.0 0.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 n/a 0.6 n/a 2 0
Folate (mcg) 27.2 1.3 6.7 201.6 n/a 0.4 n/a 237 59
Folate, DFE (mcg) 27.2 1.3 6.7 332.6 n/a 0.4 n/a 368 92
Folate, food (mcg) 27.2 1.3 6.7 14.3 n/a 0.4 n/a 50 12
Folic acid (mcg) 0.0 0.0 0.0 187.3 n/a 0.0 n/a 187 47
Fructose n/a 0.0 n/a 0.6 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 1.8 n/a 0.0 n/a 2 0
Glutamic acid (g) 21.4 0.5 0.6 0.6 n/a 0.0 n/a 23 6
Glycine (g) 6.4 0.1 0.1 0.1 n/a 0.0 n/a 7 2
Histidine (g) 5.4 0.1 0.1 0.1 n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.0 0.0 12.2 n/a 0.2 n/a 15 4
Isoleucine (g) 7.1 0.2 0.2 0.1 n/a 0.0 n/a 8 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.0 0.3 0.3 0.4 n/a 0.0 n/a 13 3
Lysine (g) 13.9 0.3 0.3 0.0 n/a 0.0 n/a 14 4
Magnesium (mg) 177.1 3.6 10.4 3.8 n/a 3.9 n/a 199 50
Maltose n/a 0.0 n/a 0.4 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.3 n/a 0 0
Methionine (g) 3.8 0.1 0.1 0.1 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 5.2 0.0 0.3 0.0 n/a 0.0 n/a 6 1
Niacin (mg) 71.0 0.0 0.1 10.2 n/a 0.0 n/a 81 20
Pantothenic acid (mg) 9.7 0.1 0.4 0.0 n/a 0.0 n/a 10 3
Phenylalanine (g) 5.8 0.2 0.2 0.1 n/a 0.0 n/a 6 2
Phosphorus (mg) 1,430.1 5.0 88.2 15.5 n/a 3.6 n/a 1,542 386
Phytosterols n/a n/a n/a n/a n/a 2.1 n/a 2 1
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Potassium (mg) 2,519.7 53.8 143.3 33.2 n/a 30.6 n/a 2,781 695
Proline (g) 4.6 0.1 0.4 0.3 n/a 0.0 n/a 5 1
Protein (g) 144.6 3.6 3.2 2.8 n/a 0.2 n/a 154 39
Retinol (mcg) 61.3 0.0 8.6 184.8 n/a 0.0 n/a 255 64
Riboflavin (mg) 0.7 0.1 0.1 1.1 n/a 0.0 n/a 2 1
Saturated Fat (g) 3.9 0.0 0.6 0.1 n/a 0.0 n/a 5 1
Selenium (mcg) 217.9 6.6 2.0 3.5 n/a 0.1 n/a 230 58
Serine (g) 5.5 0.3 0.2 0.1 n/a 0.0 n/a 6 2
Sodium (mg) 790.0 54.8 42.9 303.7 n/a 0.5 n/a 1,192 298
Starch n/a n/a n/a 28.9 n/a n/a n/a 29 7
Sucrose n/a 0.0 n/a 1.7 n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.2 4.3 4.4 n/a 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.9 n/a 0.0 n/a 1 0
Threonine (g) 6.5 0.1 0.1 0.1 n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 17.6 0.1 0.9 0.2 n/a 0.1 n/a 19 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 5.2 0.2 0.2 0.0 n/a 0.0 n/a 6 1
Valine (g) 7.5 0.3 0.3 0.1 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 204.3 0.0 31.2 752.2 n/a 12.6 n/a 1,000 250
Vitamin A, RAE (mcg) 61.3 0.0 8.6 191.5 n/a 0.6 n/a 262 66
Vitamin B-12 (mcg) 1.4 0.0 0.3 4.0 n/a 0.0 n/a 6 1
Vitamin B-6 (mg) 5.1 0.0 0.0 1.4 n/a 0.0 n/a 7 2
Vitamin C (mg) 8.2 0.0 0.5 9.2 n/a 0.0 n/a 18 4
Vitamin D (IU) 34.1 0.0 0.6 60.1 n/a 0.0 n/a 95 24
Water (g) 516.1 28.9 52.1 1.6 n/a 0.3 n/a 599 150
Zinc (mg) 3.9 0.0 0.5 0.1 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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