Nutritional Facts: Chapatis (Indian or Kenyan Wholewheat Flatbread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
1 teaspoon (6g)
salt
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.9 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 n/a 1 0
Ash (g) 2.8 6.0 0.2 9 1
Aspartic acid (g) 1.3 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 1.4 7.1 70 9
Calories 612.0 0.0 0.0 612 77
Calories (kj) 2,563.2 0.0 0.0 2,563 320
Carbohydrates (g) 129.5 0.0 0.0 130 16
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 1 0
Cystine (g) 0.5 0.0 n/a 0 0
Dietary Fiber (g) 19.3 0.0 0.0 19 2
Folate (mcg) 79.2 0.0 0.0 79 10
Folate, DFE (mcg) 79.2 0.0 0.0 79 10
Folate, food (mcg) 79.2 0.0 0.0 79 10
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 7.8 0.0 n/a 8 1
Glycine (g) 1.0 0.0 n/a 1 0
Histidine (g) 0.6 0.0 n/a 1 0
Iron (mg) 6.5 0.0 0.0 6 1
Isoleucine (g) 0.8 0.0 n/a 1 0
Leucine (g) 1.6 0.0 n/a 2 0
Lysine (g) 0.6 0.0 n/a 1 0
Magnesium (mg) 246.6 0.1 2.4 249 31
Manganese (mg) 7.3 0.0 0.0 7 1
Methionine (g) 0.4 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 1 0
Niacin (mg) 8.9 0.0 0.0 9 1
Pantothenic acid (mg) 1.1 0.0 0.0 1 0
Phenylalanine (g) 1.2 0.0 n/a 1 0
Phosphorus (mg) 642.6 0.0 0.0 643 80
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 2 0
Potassium (mg) 653.4 0.5 2.4 656 82
Proline (g) 3.7 0.0 n/a 4 0
Protein (g) 23.8 0.0 0.0 24 3
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.8 0.0 0.0 1 0
Selenium (mcg) 111.2 0.0 0.0 111 14
Serine (g) 1.1 0.0 n/a 1 0
Sodium (mg) 3.6 2,325.5 7.1 2,336 292
Starch (g) 104.0 n/a n/a 104 13
Sucrose (g) 0.6 n/a n/a 1 0
Sugar (g) 0.7 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 1 0
Threonine (g) 0.7 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 1 0
Tocopherol, beta (mg) 0.4 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.4 n/a n/a 3 0
Total Fat (g) 4.5 0.0 0.0 5 1
Tryptophan (g) 0.3 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0 0
Valine (g) 1.0 0.0 n/a 1 0
Vitamin A, IU (IU) 16.2 0.0 0.0 16 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 19.3 0.0 236.8 256 32
Zinc (mg) 4.7 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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