Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) sirloin steaks |
1 to taste (0g) peanut oil |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1 dash (0g) pepper |
1 (3g) garlic cloves |
1/2 lb (227g) fresh snow peas |
1 bunch (840g) bok choy |
6 (90g) green onions |
8 ounces (227g) water chestnuts |
2 tablespoons (16g) cornstarch |
1/2 cup (119g) cold water |
1/4 cup (59g) dry sherry |
2 tablespoons (36g) soy sauce |
8 ounces (227g) chinese noodles |
1/2 cup (120g) beef broth |
15 ounces (425g) baby corn |
Total | 1 serving | |
Alanine (g) | 5.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 1.3 | 9 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Arginine (g) | 6.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 0.6 | 9 | 1 |
Ash (g) | 4.7 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6.7 | 0.7 | 2.5 | 0.0 | 0.1 | 0.1 | 6.4 | 5.9 | 1.3 | 3.0 | 39 | 5 |
Aspartic acid (g) | 8.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | 1.1 | 12 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 108.9 | n/a | 1.4 | 0.0 | 0.4 | 5.4 | 97.6 | 882.0 | 64.8 | 24.9 | 0.3 | 3.6 | 4.7 | 7.2 | 45.4 | 7.2 | 12.8 | 1,267 | 158 |
Calories | 911.7 | n/a | 0.0 | 16.3 | 0.3 | 4.5 | 95.3 | 109.2 | 28.8 | 220.0 | 61.0 | 0.0 | 49.0 | 21.6 | 1,195.3 | 8.4 | 408.2 | 3,130 | 391 |
Calories (kj) | 3,819.3 | n/a | 0.0 | 68.0 | 1.1 | 18.7 | 399.5 | 462.0 | 121.5 | 920.9 | 255.0 | 0.0 | 204.7 | 90.4 | 5,001.3 | 34.8 | 1,705.2 | 13,102 | 1,638 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 4.2 | 0.1 | 1.0 | 17.1 | 18.3 | 6.6 | 54.3 | 14.6 | 0.0 | 1.6 | 2.0 | 130.5 | 0.0 | 89.2 | 340 | 42 |
Cholesterol (mg) | 340.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 43 |
Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 8.4 | 2.3 | 6.8 | 0.1 | 0.0 | 0.0 | 0.3 | 8.8 | 0.0 | 10.2 | 43 | 5 |
Folate (mcg) | 49.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 95.3 | 554.4 | 57.6 | 36.3 | 0.0 | 0.0 | 0.6 | 6.5 | 204.1 | 2.4 | 97.8 | 1,105 | 138 |
Folate, DFE (mcg) | 49.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 95.3 | 554.4 | 57.6 | 36.3 | 0.0 | 0.0 | 0.6 | 6.5 | 313.0 | 2.4 | 97.8 | 1,214 | 152 |
Folate, food (mcg) | 49.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 95.3 | 554.4 | 57.6 | 36.3 | 0.0 | 0.0 | 0.6 | 6.5 | 49.9 | 2.4 | 97.8 | 951 | 119 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 154 | 19 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 3 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 4 | 0 |
Glutamic acid (g) | 13.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 3.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | 6.8 | n/a | 2.8 | 29 | 4 |
Glycine (g) | 5.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.6 | 8 | 1 |
Histidine (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.4 | 4 | 1 |
Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 6.7 | 1.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 10.7 | 0.2 | 1.9 | 34 | 4 |
Isoleucine (g) | 4.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 0.6 | 7 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 7.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 1.3 | n/a | 1.5 | 12 | 1 |
Lysine (g) | 7.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.6 | 10 | 1 |
Magnesium (mg) | 95.3 | n/a | 0.1 | 0.0 | 0.2 | 0.8 | 54.5 | 159.6 | 18.0 | 49.9 | 0.5 | 1.2 | 6.5 | 14.4 | 117.9 | 2.4 | 110.6 | 632 | 79 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 3.1 | 0.0 | 0.7 | 7 | 1 |
Methionine (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.3 | 3 | 0 |
Monounsaturated Fat (g) | 24.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.1 | 1.6 | 44 | 6 |
Niacin (mg) | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4.2 | 0.5 | 2.3 | 0.0 | 0.0 | 0.1 | 1.4 | 13.5 | 0.9 | 7.2 | 59 | 7 |
Pantothenic acid (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 3.4 | 11 | 1 |
Phenylalanine (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | 0.7 | 6 | 1 |
Phosphorus (mg) | 848.2 | n/a | 0.0 | 0.0 | 0.2 | 4.6 | 120.3 | 310.8 | 33.3 | 142.9 | 2.1 | 0.0 | 11.8 | 46.8 | 365.2 | 15.6 | 327.4 | 2,229 | 279 |
Phytosterols | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39.3 | 0.0 | 2.6 | 45 | 6 |
Potassium (mg) | 1,428.8 | n/a | 0.5 | 0.1 | 1.3 | 12.0 | 454.0 | 2,116.8 | 248.4 | 1,324.6 | 0.5 | 1.2 | 58.4 | 76.3 | 272.2 | 64.8 | 927.0 | 6,987 | 873 |
Proline (g) | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 2.1 | n/a | 1.3 | 9 | 1 |
Protein (g) | 92.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6.4 | 12.6 | 1.6 | 3.2 | 0.0 | 0.0 | 0.0 | 3.8 | 19.0 | 1.4 | 14.5 | 155 | 19 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 3 | 0 |
Saturated Fat (g) | 23.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.1 | 0.8 | 35 | 4 |
Selenium (mcg) | 103.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 4.2 | 0.5 | 1.6 | 0.4 | 0.0 | 0.1 | 0.3 | 97.5 | 0.8 | 0.9 | 212 | 27 |
Serine (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | 0.7 | 6 | 1 |
Sodium (mg) | 235.9 | n/a | 2,325.5 | 0.0 | 0.0 | 0.5 | 9.1 | 546.0 | 14.4 | 31.8 | 1.4 | 3.6 | 3.0 | 2,011.0 | 995.7 | 446.4 | 4.3 | 6,628 | 829 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.5 | 30 | 4 |
Sucrose | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | 16 | 2 |
Sugar (g) | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 9.1 | 9.9 | 2.1 | 10.9 | 0.0 | 0.0 | 0.5 | 0.6 | 0.6 | 0.0 | 19.3 | 57 | 7 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 3 | 0 |
Threonine (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.6 | 6 | 1 |
Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.4 | 15 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
Total Fat (g) | 57.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 69.8 | 0.3 | 6.4 | 137 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.5 | 5 | 1 |
Valine (g) | 4.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | 0.8 | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 2,467.5 | 37,531.2 | 897.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1,118.4 | 42,017 | 5,252 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.6 | 1,873.2 | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.3 | 2,096 | 262 |
Vitamin B-12 (mcg) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 6 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 136.2 | 378.0 | 16.9 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 565 | 71 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 299.8 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 201.8 | 800.7 | 80.8 | 166.6 | 1.3 | 118.4 | 51.1 | 23.8 | 1.7 | 117.1 | 312.2 | 2,177 | 272 |
Zinc (mg) | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 3.2 | 0.0 | 2.6 | 26 | 3 |
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