Nutritional Facts: Stir-Fried Beef and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sirloin steaks
1 to taste (0g)
peanut oil
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1 dash (0g)
pepper
1 (3g)
garlic cloves
1/2 lb (227g)
fresh snow peas
1 bunch (840g)
bok choy
6 (90g)
green onions
8 ounces (227g)
water chestnuts
2 tablespoons (16g)
cornstarch
1/2 cup (119g)
cold water
1/4 cup (59g)
dry sherry
2 tablespoons (36g)
soy sauce
8 ounces (227g)
chinese noodles
1/2 cup (120g)
beef broth
15 ounces (425g)
baby corn
Total 1 serving
Alanine (g) 5.6 n/a 0.0 n/a 0.0 0.0 0.1 0.7 0.1 n/a 0.0 n/a n/a 0.2 0.6 n/a 1.3 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6 1
Arginine (g) 6.0 n/a 0.0 n/a 0.0 0.0 0.3 0.7 0.1 n/a 0.0 n/a n/a 0.1 0.7 n/a 0.6 9 1
Ash (g) 4.7 n/a 6.0 0.0 0.0 0.0 1.3 6.7 0.7 2.5 0.0 0.1 0.1 6.4 5.9 1.3 3.0 39 5
Aspartic acid (g) 8.4 n/a 0.0 n/a 0.0 0.0 0.5 0.9 0.2 n/a 0.0 n/a n/a 0.3 0.8 n/a 1.1 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 n/a 1.4 0.0 0.4 5.4 97.6 882.0 64.8 24.9 0.3 3.6 4.7 7.2 45.4 7.2 12.8 1,267 158
Calories 911.7 n/a 0.0 16.3 0.3 4.5 95.3 109.2 28.8 220.0 61.0 0.0 49.0 21.6 1,195.3 8.4 408.2 3,130 391
Calories (kj) 3,819.3 n/a 0.0 68.0 1.1 18.7 399.5 462.0 121.5 920.9 255.0 0.0 204.7 90.4 5,001.3 34.8 1,705.2 13,102 1,638
Carbohydrates (g) 0.0 n/a 0.0 4.2 0.1 1.0 17.1 18.3 6.6 54.3 14.6 0.0 1.6 2.0 130.5 0.0 89.2 340 42
Cholesterol (mg) 340.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 43
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.2 2 0
Cystine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 0.1 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 5.9 8.4 2.3 6.8 0.1 0.0 0.0 0.3 8.8 0.0 10.2 43 5
Folate (mcg) 49.9 n/a 0.0 0.0 0.0 0.1 95.3 554.4 57.6 36.3 0.0 0.0 0.6 6.5 204.1 2.4 97.8 1,105 138
Folate, DFE (mcg) 49.9 n/a 0.0 0.0 0.0 0.1 95.3 554.4 57.6 36.3 0.0 0.0 0.6 6.5 313.0 2.4 97.8 1,214 152
Folate, food (mcg) 49.9 n/a 0.0 0.0 0.0 0.1 95.3 554.4 57.6 36.3 0.0 0.0 0.6 6.5 49.9 2.4 97.8 951 119
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.2 0.0 0.0 154 19
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 4 0
Glutamic acid (g) 13.8 n/a 0.0 n/a 0.0 0.0 1.0 3.0 0.3 n/a 0.0 n/a n/a 0.9 6.8 n/a 2.8 29 4
Glycine (g) 5.6 n/a 0.0 n/a 0.0 0.0 0.2 0.4 0.1 n/a 0.0 n/a n/a 0.2 0.6 n/a 0.6 8 1
Histidine (g) 2.9 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.4 n/a 0.4 4 1
Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.7 n/a 0.0 0.0 0.0 0.1 4.7 6.7 1.3 0.1 0.1 0.0 0.2 0.9 10.7 0.2 1.9 34 4
Isoleucine (g) 4.2 n/a 0.0 n/a 0.0 0.0 0.4 0.7 0.1 n/a 0.0 n/a n/a 0.2 0.7 n/a 0.6 7 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.3 n/a 0.0 n/a 0.0 0.0 0.5 0.7 0.1 n/a 0.0 n/a n/a 0.3 1.3 n/a 1.5 12 1
Lysine (g) 7.8 n/a 0.0 n/a 0.0 0.0 0.5 0.7 0.1 n/a 0.0 n/a n/a 0.3 0.4 n/a 0.6 10 1
Magnesium (mg) 95.3 n/a 0.1 0.0 0.2 0.8 54.5 159.6 18.0 49.9 0.5 1.2 6.5 14.4 117.9 2.4 110.6 632 79
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.6 1.3 0.1 0.8 0.0 0.0 0.1 0.2 3.1 0.0 0.7 7 1
Methionine (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.3 n/a 0.3 3 0
Monounsaturated Fat (g) 24.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17.4 0.1 1.6 44 6
Niacin (mg) 27.2 n/a 0.0 0.0 0.0 0.0 1.4 4.2 0.5 2.3 0.0 0.0 0.1 1.4 13.5 0.9 7.2 59 7
Pantothenic acid (mg) 2.6 n/a 0.0 0.0 0.0 0.0 1.7 0.7 0.1 1.1 0.0 0.0 0.0 0.1 1.2 0.0 3.4 11 1
Phenylalanine (g) 3.6 n/a 0.0 n/a 0.0 0.0 0.2 0.4 0.1 n/a 0.0 n/a n/a 0.2 0.9 n/a 0.7 6 1
Phosphorus (mg) 848.2 n/a 0.0 0.0 0.2 4.6 120.3 310.8 33.3 142.9 2.1 0.0 11.8 46.8 365.2 15.6 327.4 2,229 279
Phytosterols n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.2 0.8 0.1 0.1 0.0 0.0 0.0 0.0 39.3 0.0 2.6 45 6
Potassium (mg) 1,428.8 n/a 0.5 0.1 1.3 12.0 454.0 2,116.8 248.4 1,324.6 0.5 1.2 58.4 76.3 272.2 64.8 927.0 6,987 873
Proline (g) 4.4 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.1 n/a 0.0 n/a n/a 0.3 2.1 n/a 1.3 9 1
Protein (g) 92.1 n/a 0.0 0.0 0.0 0.2 6.4 12.6 1.6 3.2 0.0 0.0 0.0 3.8 19.0 1.4 14.5 155 19
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.6 0.1 0.5 0.0 0.0 0.0 0.1 1.0 0.0 0.2 3 0
Saturated Fat (g) 23.3 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 9.9 0.1 0.8 35 4
Selenium (mcg) 103.9 n/a 0.0 0.0 0.0 0.4 1.6 4.2 0.5 1.6 0.4 0.0 0.1 0.3 97.5 0.8 0.9 212 27
Serine (g) 3.6 n/a 0.0 n/a 0.0 0.0 0.3 0.4 0.1 n/a 0.0 n/a n/a 0.2 0.9 n/a 0.7 6 1
Sodium (mg) 235.9 n/a 2,325.5 0.0 0.0 0.5 9.1 546.0 14.4 31.8 1.4 3.6 3.0 2,011.0 995.7 446.4 4.3 6,628 829
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.5 30 4
Sucrose n/a n/a n/a 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.7 16 2
Sugar (g) 0.0 n/a 0.0 4.2 0.0 0.0 9.1 9.9 2.1 10.9 0.0 0.0 0.5 0.6 0.6 0.0 19.3 57 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.3 0.0 0.0 0.0 0.0 1.3 0.0 0.4 3 0
Threonine (g) 3.7 n/a 0.0 n/a 0.0 0.0 0.2 0.4 0.1 n/a 0.0 n/a n/a 0.1 0.5 n/a 0.6 6 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 0.0 0.9 0.8 0.5 2.7 0.0 0.0 0.0 0.0 7.9 0.0 0.4 15 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 1 0
Total Fat (g) 57.7 n/a 0.0 0.0 0.0 0.0 0.5 1.7 0.2 0.2 0.0 0.0 0.0 0.0 69.8 0.3 6.4 137 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.1 1 0
Tyrosine (g) 2.9 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.5 n/a 0.5 5 1
Valine (g) 4.6 n/a 0.0 n/a 0.0 0.0 0.6 0.6 0.1 n/a 0.0 n/a n/a 0.2 0.8 n/a 0.8 8 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.5 0.3 2,467.5 37,531.2 897.3 0.0 0.0 0.0 0.0 0.0 2.3 0.0 1,118.4 42,017 5,252
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 122.6 1,873.2 45.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.3 2,096 262
Vitamin B-12 (mcg) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Vitamin B-6 (mg) 2.5 n/a 0.0 0.0 0.0 0.0 0.4 1.6 0.1 0.7 0.0 0.0 0.0 0.1 0.2 0.0 0.6 6 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.9 136.2 378.0 16.9 9.1 0.0 0.0 0.0 0.0 0.0 0.0 23.4 565 71
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 299.8 n/a 0.0 0.0 0.0 1.8 201.8 800.7 80.8 166.6 1.3 118.4 51.1 23.8 1.7 117.1 312.2 2,177 272
Zinc (mg) 16.1 n/a 0.0 0.0 0.0 0.0 0.6 1.6 0.4 1.1 0.0 0.0 0.1 0.2 3.2 0.0 2.6 26 3

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