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Nutritional Facts: Nif's Chicken Cordon Bleu Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 1/2 lbs (681g)
lean ground chicken
1 (50g)
eggs
1/3 cup (36g)
breadcrumbs
1/4 teaspoon (1g)
paprika
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
seasoning salt
8 slices (0g)
cooked ham
8 slices (224g)
low-fat swiss cheese
8 (344g)
buns
Total 1 serving
Alanine (g) 0.0 8.6 0.4 0.2 0.0 0.0 n/a n/a n/a 1.1 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 9.5 0.4 0.2 0.0 0.0 n/a n/a n/a 1.1 11 1
Ash (g) 0.3 6.7 0.5 1.0 0.0 0.1 n/a n/a 7.8 6.9 23 3
Aspartic acid (g) 0.1 14.1 0.7 0.3 0.0 0.0 n/a n/a n/a 1.5 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 18.4 81.7 28.0 65.8 1.3 5.1 n/a n/a 2,152.6 474.7 2,828 353
Calories 32.0 776.3 71.5 142.1 1.6 2.9 n/a n/a 387.5 959.8 2,374 297
Calories (kj) 132.8 3,248.4 299.5 594.5 6.8 12.1 n/a n/a 1,621.8 4,014.5 9,930 1,241
Carbohydrates (g) 7.5 0.0 0.4 25.9 0.3 0.7 n/a n/a 7.6 170.1 212 27
Cholesterol (mg) 0.0 395.0 186.0 0.0 0.0 0.0 n/a n/a 78.4 0.0 659 82
Copper (mg) 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.8 1 0
Cystine (g) 0.0 2.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.6 3 0
Dietary Fiber (g) 1.4 0.0 0.0 1.6 0.2 0.3 n/a n/a 0.0 7.2 11 1
Folate (mcg) 15.2 27.2 23.5 38.5 0.3 0.2 n/a n/a 13.4 381.8 500 63
Folate, DFE (mcg) 15.2 27.2 23.5 59.0 0.3 0.2 n/a n/a 13.4 584.8 724 90
Folate, food (mcg) 15.2 27.2 23.5 9.0 0.3 0.2 n/a n/a 13.4 92.9 182 23
Folic acid (mcg) 0.0 0.0 0.0 29.5 0.0 0.0 n/a n/a 0.0 289.0 318 40
Fructose (g) 1.0 n/a 0.0 0.9 0.0 0.0 n/a n/a n/a 7.8 10 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.6 n/a 0.2 0.7 0.0 0.0 n/a n/a n/a 9.1 12 1
Glutamic acid (g) 0.2 23.7 0.8 1.5 0.0 0.0 n/a n/a n/a 9.7 36 4
Glycine (g) 0.0 7.8 0.2 0.2 0.0 0.0 n/a n/a n/a 1.1 9 1
Histidine (g) 0.0 4.9 0.2 0.1 0.0 0.0 n/a n/a n/a 0.7 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 5.0 0.9 1.7 0.1 0.1 n/a n/a 0.4 11.4 20 2
Isoleucine (g) 0.0 8.3 0.3 0.2 0.0 0.0 n/a n/a n/a 1.2 10 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 1 0
Leucine (g) 0.0 11.9 0.5 0.3 0.0 0.0 n/a n/a n/a 2.1 15 2
Lysine (g) 0.0 13.4 0.5 0.2 0.0 0.0 n/a n/a n/a 0.8 15 2
Magnesium (mg) 8.0 183.9 6.0 15.5 1.0 2.0 n/a n/a 80.6 72.2 369 46
Maltose (g) 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 3.9 5 1
Manganese (mg) 0.1 0.1 0.0 0.3 0.0 0.1 n/a n/a n/a 0.9 2 0
Methionine (g) 0.0 4.4 0.2 0.1 0.0 0.0 n/a n/a n/a 0.5 5 1
Monounsaturated Fat (g) 0.0 2.7 1.8 0.4 0.0 0.0 n/a n/a 3.0 3.8 12 1
Niacin (mg) 0.1 72.2 0.0 2.4 0.1 0.0 n/a n/a 0.2 14.3 89 11
Pantothenic acid (mg) 0.1 5.6 0.8 0.2 0.0 0.0 n/a n/a n/a 1.1 8 1
Phenylalanine (g) 0.0 6.3 0.3 0.2 0.0 0.0 n/a n/a n/a 1.5 8 1
Phosphorus (mg) 23.2 1,273.5 99.0 59.3 1.8 1.8 n/a n/a 1,355.2 213.3 3,027 378
Phytosterols (mg) 12.0 n/a n/a 2.9 1.0 1.1 n/a n/a n/a 0.0 17 2
Polyunsaturated Fat (g) 0.0 2.5 1.0 0.7 0.0 0.0 n/a n/a 0.4 6.8 11 1
Potassium (mg) 116.8 1,627.6 69.0 70.5 13.1 15.3 n/a n/a 248.6 323.4 2,484 311
Proline (g) 0.0 6.5 0.3 0.5 0.0 0.0 n/a n/a n/a 3.2 11 1
Protein (g) 0.9 158.0 6.3 4.8 0.1 0.1 n/a n/a 63.6 32.7 266 33
Retinol (mcg) 0.0 54.5 80.0 0.0 0.0 0.0 n/a n/a 87.4 0.0 222 28
Riboflavin (mg) 0.0 0.6 0.2 0.1 0.0 0.0 n/a n/a 0.8 1.1 3 0
Saturated Fat (g) 0.0 3.0 1.6 0.4 0.0 0.0 n/a n/a 7.4 3.8 16 2
Selenium (mcg) 0.4 121.2 15.4 9.1 0.0 0.1 n/a n/a 28.4 67.1 242 30
Serine (g) 0.0 5.4 0.5 0.2 0.0 0.0 n/a n/a n/a 1.5 8 1
Sodium (mg) 3.2 463.1 71.0 263.3 0.4 0.2 n/a n/a 582.4 1,647.8 3,031 379
Starch (g) 0.0 n/a n/a 21.5 n/a n/a n/a n/a n/a 140.3 162 20
Sucrose (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 3.4 0.0 0.2 2.2 0.1 0.0 n/a n/a 3.0 21.5 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.3 0.0 0.0 n/a n/a 0.0 1.4 2 0
Threonine (g) 0.0 6.7 0.3 0.2 0.0 0.0 n/a n/a n/a 0.9 8 1
Tocopherol, alpha (mg) 0.0 1.5 0.5 0.0 0.2 0.0 n/a n/a 0.2 0.2 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.3 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 11.2 4.8 1.9 0.1 0.0 n/a n/a 11.4 14.9 44 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.8 0.1 0.1 0.0 0.0 n/a n/a n/a 0.4 2 0
Tyrosine (g) 0.0 5.3 0.2 0.1 0.0 0.0 n/a n/a n/a 0.9 7 1
Valine (g) 0.0 7.8 0.4 0.2 0.0 0.0 n/a n/a n/a 1.3 10 1
Vitamin A, IU (IU) 1.6 183.9 270.0 0.0 283.2 6.3 n/a n/a 340.5 0.0 1,085 136
Vitamin A, RAE (mcg) 0.0 54.5 80.0 0.0 14.2 0.3 n/a n/a 89.6 0.0 239 30
Vitamin B-12 (mcg) 0.0 2.6 0.4 0.1 0.0 0.0 n/a n/a 3.8 0.7 8 1
Vitamin B-6 (mg) 0.1 3.7 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 4 1
Vitamin C (mg) 5.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Vitamin D (IU) 0.0 n/a 41.0 0.0 0.0 0.0 n/a n/a 9.0 0.0 50 6
Water (g) 71.3 509.8 38.1 2.3 0.1 0.1 n/a n/a 133.5 119.4 875 109
Zinc (mg) 0.1 6.6 0.6 0.5 0.0 0.0 n/a n/a 8.7 2.3 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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