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    Nutritional Facts: Nif's Chicken Cordon Bleu Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    1 1/2 lbs (681g)
    lean ground chicken
    1 (50g)
    eggs
    1/3 cup (36g)
    breadcrumbs
    1/4 teaspoon (1g)
    paprika
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    seasoning salt
    8 slices (0g)
    cooked ham
    8 slices (224g)
    low-fat swiss cheese
    8 (344g)
    buns
    Total 1 serving
    Alanine (g) 0.0 8.6 0.4 0.2 0.0 0.0 n/a n/a n/a 1.1 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 9.5 0.4 0.2 0.0 0.0 n/a n/a n/a 1.1 11 1
    Ash (g) 0.3 6.7 0.5 1.0 0.0 0.1 n/a n/a 7.8 6.9 23 3
    Aspartic acid (g) 0.1 14.1 0.7 0.3 0.0 0.0 n/a n/a n/a 1.5 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 18.4 81.7 28.0 65.8 1.3 5.1 n/a n/a 2,152.6 474.7 2,828 353
    Calories 32.0 776.3 71.5 142.1 1.6 2.9 n/a n/a 387.5 959.8 2,374 297
    Calories (kj) 132.8 3,248.4 299.5 594.5 6.8 12.1 n/a n/a 1,621.8 4,014.5 9,930 1,241
    Carbohydrates (g) 7.5 0.0 0.4 25.9 0.3 0.7 n/a n/a 7.6 170.1 212 27
    Cholesterol (mg) 0.0 395.0 186.0 0.0 0.0 0.0 n/a n/a 78.4 0.0 659 82
    Copper (mg) 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.8 1 0
    Cystine (g) 0.0 2.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.6 3 0
    Dietary Fiber (g) 1.4 0.0 0.0 1.6 0.2 0.3 n/a n/a 0.0 7.2 11 1
    Folate (mcg) 15.2 27.2 23.5 38.5 0.3 0.2 n/a n/a 13.4 381.8 500 63
    Folate, DFE (mcg) 15.2 27.2 23.5 59.0 0.3 0.2 n/a n/a 13.4 584.8 724 90
    Folate, food (mcg) 15.2 27.2 23.5 9.0 0.3 0.2 n/a n/a 13.4 92.9 182 23
    Folic acid (mcg) 0.0 0.0 0.0 29.5 0.0 0.0 n/a n/a 0.0 289.0 318 40
    Fructose (g) 1.0 n/a 0.0 0.9 0.0 0.0 n/a n/a n/a 7.8 10 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.6 n/a 0.2 0.7 0.0 0.0 n/a n/a n/a 9.1 12 1
    Glutamic acid (g) 0.2 23.7 0.8 1.5 0.0 0.0 n/a n/a n/a 9.7 36 4
    Glycine (g) 0.0 7.8 0.2 0.2 0.0 0.0 n/a n/a n/a 1.1 9 1
    Histidine (g) 0.0 4.9 0.2 0.1 0.0 0.0 n/a n/a n/a 0.7 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 5.0 0.9 1.7 0.1 0.1 n/a n/a 0.4 11.4 20 2
    Isoleucine (g) 0.0 8.3 0.3 0.2 0.0 0.0 n/a n/a n/a 1.2 10 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 1 0
    Leucine (g) 0.0 11.9 0.5 0.3 0.0 0.0 n/a n/a n/a 2.1 15 2
    Lysine (g) 0.0 13.4 0.5 0.2 0.0 0.0 n/a n/a n/a 0.8 15 2
    Magnesium (mg) 8.0 183.9 6.0 15.5 1.0 2.0 n/a n/a 80.6 72.2 369 46
    Maltose (g) 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 3.9 5 1
    Manganese (mg) 0.1 0.1 0.0 0.3 0.0 0.1 n/a n/a n/a 0.9 2 0
    Methionine (g) 0.0 4.4 0.2 0.1 0.0 0.0 n/a n/a n/a 0.5 5 1
    Monounsaturated Fat (g) 0.0 2.7 1.8 0.4 0.0 0.0 n/a n/a 3.0 3.8 12 1
    Niacin (mg) 0.1 72.2 0.0 2.4 0.1 0.0 n/a n/a 0.2 14.3 89 11
    Pantothenic acid (mg) 0.1 5.6 0.8 0.2 0.0 0.0 n/a n/a n/a 1.1 8 1
    Phenylalanine (g) 0.0 6.3 0.3 0.2 0.0 0.0 n/a n/a n/a 1.5 8 1
    Phosphorus (mg) 23.2 1,273.5 99.0 59.3 1.8 1.8 n/a n/a 1,355.2 213.3 3,027 378
    Phytosterols (mg) 12.0 n/a n/a 2.9 1.0 1.1 n/a n/a n/a 0.0 17 2
    Polyunsaturated Fat (g) 0.0 2.5 1.0 0.7 0.0 0.0 n/a n/a 0.4 6.8 11 1
    Potassium (mg) 116.8 1,627.6 69.0 70.5 13.1 15.3 n/a n/a 248.6 323.4 2,484 311
    Proline (g) 0.0 6.5 0.3 0.5 0.0 0.0 n/a n/a n/a 3.2 11 1
    Protein (g) 0.9 158.0 6.3 4.8 0.1 0.1 n/a n/a 63.6 32.7 266 33
    Retinol (mcg) 0.0 54.5 80.0 0.0 0.0 0.0 n/a n/a 87.4 0.0 222 28
    Riboflavin (mg) 0.0 0.6 0.2 0.1 0.0 0.0 n/a n/a 0.8 1.1 3 0
    Saturated Fat (g) 0.0 3.0 1.6 0.4 0.0 0.0 n/a n/a 7.4 3.8 16 2
    Selenium (mcg) 0.4 121.2 15.4 9.1 0.0 0.1 n/a n/a 28.4 67.1 242 30
    Serine (g) 0.0 5.4 0.5 0.2 0.0 0.0 n/a n/a n/a 1.5 8 1
    Sodium (mg) 3.2 463.1 71.0 263.3 0.4 0.2 n/a n/a 582.4 1,647.8 3,031 379
    Starch (g) 0.0 n/a n/a 21.5 n/a n/a n/a n/a n/a 140.3 162 20
    Sucrose (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 3.4 0.0 0.2 2.2 0.1 0.0 n/a n/a 3.0 21.5 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.3 0.0 0.0 n/a n/a 0.0 1.4 2 0
    Threonine (g) 0.0 6.7 0.3 0.2 0.0 0.0 n/a n/a n/a 0.9 8 1
    Tocopherol, alpha (mg) 0.0 1.5 0.5 0.0 0.2 0.0 n/a n/a 0.2 0.2 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.3 0.0 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 11.2 4.8 1.9 0.1 0.0 n/a n/a 11.4 14.9 44 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.8 0.1 0.1 0.0 0.0 n/a n/a n/a 0.4 2 0
    Tyrosine (g) 0.0 5.3 0.2 0.1 0.0 0.0 n/a n/a n/a 0.9 7 1
    Valine (g) 0.0 7.8 0.4 0.2 0.0 0.0 n/a n/a n/a 1.3 10 1
    Vitamin A, IU (IU) 1.6 183.9 270.0 0.0 283.2 6.3 n/a n/a 340.5 0.0 1,085 136
    Vitamin A, RAE (mcg) 0.0 54.5 80.0 0.0 14.2 0.3 n/a n/a 89.6 0.0 239 30
    Vitamin B-12 (mcg) 0.0 2.6 0.4 0.1 0.0 0.0 n/a n/a 3.8 0.7 8 1
    Vitamin B-6 (mg) 0.1 3.7 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 4 1
    Vitamin C (mg) 5.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Vitamin D (IU) 0.0 n/a 41.0 0.0 0.0 0.0 n/a n/a 9.0 0.0 50 6
    Water (g) 71.3 509.8 38.1 2.3 0.1 0.1 n/a n/a 133.5 119.4 875 109
    Zinc (mg) 0.1 6.6 0.6 0.5 0.0 0.0 n/a n/a 8.7 2.3 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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