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Nutritional Facts: Mexicali Chicken and Cheese Sandwiches (Ww=8 Points)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  0 (0g)
chicken breasts
4 ounces (114g)
diced green chilies
1/2 cup (120g)
ketchup
1/4 cup (59g)
water
3/4 teaspoon (2g)
chili powder
5 (285g)
kaiser rolls
0 (0g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.9 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.0 1.0 n/a 1 0
Ash (g) 0.0 1.6 4.4 0.1 0.2 5.7 n/a 12 2
Aspartic acid (g) 0.0 0.1 0.4 n/a 0.0 1.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 8.0 21.6 1.8 6.7 270.8 n/a 309 62
Calories 0.0 24.0 116.4 0.0 5.7 835.1 n/a 981 196
Calories (kj) 0.0 100.6 484.8 0.0 23.9 3,494.1 n/a 4,103 821
Carbohydrates (g) 0.0 5.8 30.2 0.0 1.0 150.2 n/a 187 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Dietary Fiber (g) 0.0 1.5 0.4 0.0 0.7 6.6 n/a 9 2
Folate (mcg) 0.0 11.4 12.0 0.0 0.6 270.8 n/a 295 59
Folate, DFE (mcg) 0.0 11.4 12.0 0.0 0.6 430.4 n/a 454 91
Folate, food (mcg) 0.0 11.4 12.0 0.0 0.6 42.8 n/a 67 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 228.0 n/a 228 46
Fructose n/a n/a 11.1 n/a 0.1 n/a n/a 11 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 14.1 n/a 0.0 n/a n/a 14 3
Glutamic acid (g) 0.0 0.1 1.3 n/a 0.0 9.4 n/a 11 2
Glycine (g) 0.0 0.0 0.1 n/a 0.0 1.0 n/a 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.6 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.6 0.6 0.0 0.4 9.3 n/a 11 2
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 1.1 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 n/a 0.0 2.0 n/a 2 0
Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.7 n/a 1 0
Magnesium (mg) 0.0 16.0 22.8 0.6 3.0 77.0 n/a 119 24
Maltose n/a n/a 2.1 n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.2 0.2 0.0 0.0 1.3 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 3.2 n/a 3 1
Niacin (mg) 0.0 0.9 1.7 0.0 0.2 12.1 n/a 15 3
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 1.2 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 1.4 n/a 2 0
Phosphorus (mg) 0.0 19.4 39.6 0.0 6.1 285.0 n/a 350 70
Phytosterols n/a n/a 8.4 n/a 1.7 n/a n/a 10 2
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.0 0.2 4.9 n/a 5 1
Potassium (mg) 0.0 213.7 458.4 0.6 39.5 307.8 n/a 1,020 204
Proline (g) 0.0 0.0 0.1 n/a 0.0 3.1 n/a 3 1
Protein (g) 0.0 1.0 2.1 0.0 0.3 28.2 n/a 32 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 1.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 1.7 n/a 2 0
Selenium (mcg) 0.0 0.3 0.4 0.0 0.4 111.4 n/a 113 23
Serine (g) 0.0 0.0 0.1 n/a 0.0 1.4 n/a 1 0
Sodium (mg) 0.0 1,340.6 1,336.8 1.8 33.2 1,550.4 n/a 4,263 853
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 3.6 27.3 0.0 0.1 5.0 n/a 36 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.8 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.8 1.8 0.0 0.8 1.2 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.4 0.0 0.3 12.3 n/a 13 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 1.2 n/a 1 0
Vitamin A, IU (IU) 0.0 824.0 1,119.6 0.0 600.4 0.0 n/a 2,544 509
Vitamin A, RAE (mcg) 0.0 41.1 56.4 0.0 30.0 0.0 n/a 128 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 77.7 18.1 0.0 0.0 0.0 n/a 96 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 105.7 83.0 59.2 0.2 88.4 n/a 336 67
Zinc (mg) 0.0 0.2 0.3 0.0 0.1 2.7 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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