Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (29g) water |
1 1/2 tablespoons (12g) cornstarch |
1 cup (0g) canned vegetable broth |
2 tablespoons (36g) oyster sauce |
2 tablespoons (32g) low sodium soy sauce |
1 tablespoon (6g) rice vinegar |
1 teaspoon (4g) sugar |
1 teaspoon (5g) dark sesame oil |
1/2 teaspoon (0g) crushed red pepper flakes |
3 teaspoons (14g) vegetable oil |
12 1/3 ounces (0g) reduced-fat firm tofu |
1 cup (160g) onions |
1 cup (149g) red bell peppers |
3 cups (372g) zucchini |
1 cup (98g) snow peas |
1/2 cup (64g) carrots |
8 ounces (227g) sliced water chestnuts |
1 cup (16g) fresh cilantro stems |
3 cups (585g) cooked long-grain brown rice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.9 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.1 | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | n/a | 2.7 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 2.2 | 0.5 | 0.6 | 0.8 | 0.2 | 2.7 | 16 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 0.2 | 0.1 | n/a | n/a | 1.4 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.9 | 0.2 | n/a | 11.5 | 5.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 36.8 | 10.4 | 59.5 | 42.1 | 21.1 | 9.1 | 10.7 | 58.5 | 267 | 67 |
| Calories | 0.0 | 45.7 | n/a | 18.4 | 17.0 | n/a | 16.3 | 39.8 | 1.2 | 119.3 | n/a | 64.0 | 46.2 | 63.2 | 41.2 | 26.2 | 113.4 | 3.7 | 649.4 | 1,265 | 316 |
| Calories (kj) | 0.0 | 191.3 | n/a | 76.7 | 71.0 | n/a | 68.0 | 166.5 | 5.2 | 499.4 | n/a | 265.6 | 192.2 | 260.4 | 172.5 | 110.7 | 476.3 | 15.2 | 2,714.4 | 5,285 | 1,321 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.0 | n/a | 3.9 | 2.7 | n/a | 4.2 | 0.0 | 0.3 | 0.0 | n/a | 14.9 | 9.0 | 11.6 | 7.4 | 6.1 | 27.9 | 0.6 | 134.3 | 234 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 3.1 | 3.7 | 2.5 | 1.8 | 5.7 | 0.4 | 10.5 | 31 | 8 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 5.4 | 5.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 30.4 | 68.5 | 89.3 | 41.2 | 12.2 | 13.6 | 9.9 | 23.4 | 299 | 75 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 5.4 | 5.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 30.4 | 68.5 | 89.3 | 41.2 | 12.2 | 13.6 | 9.9 | 23.4 | 299 | 75 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 5.4 | 5.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 30.4 | 68.5 | 89.3 | 41.2 | 12.2 | 13.6 | 9.9 | 23.4 | 299 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 3.4 | 5.1 | n/a | 0.4 | n/a | n/a | 0.0 | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 2.9 | 4.0 | n/a | 0.4 | n/a | n/a | 0.0 | 10 | 3 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.5 | 0.4 | 0.2 | n/a | n/a | 3.1 | 5 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 1.4 | 2.0 | 0.2 | 2.0 | 0.3 | 2.5 | 10 | 3 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | 1.3 | 2 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.6 | 1 | 0 |
| Magnesium (mg) | 0.3 | 0.4 | n/a | 1.4 | 10.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 16.0 | 17.9 | 67.0 | 23.5 | 7.7 | 11.3 | 4.2 | 251.6 | 412 | 103 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.7 | 0.2 | 0.1 | 0.4 | 0.1 | 5.3 | 7 | 2 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 8 | 2 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 1.7 | 0.6 | 0.6 | 0.8 | 0.2 | 8.9 | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.8 | 0.7 | 0.2 | 0.5 | 0.1 | 1.7 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 1.6 | n/a | 7.9 | 35.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 46.4 | 38.7 | 141.4 | 51.9 | 22.4 | 43.1 | 7.7 | 485.6 | 882 | 221 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | 130.7 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 194 | 49 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 7.4 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 12 | 3 |
| Potassium (mg) | 0.3 | 0.4 | n/a | 19.4 | 57.6 | n/a | 0.1 | 0.0 | 7.2 | 0.0 | n/a | 233.6 | 314.4 | 970.9 | 196.0 | 204.8 | 267.6 | 83.4 | 251.6 | 2,607 | 652 |
| Proline | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | n/a | 0.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.5 | 4.5 | 2.7 | 0.6 | 2.0 | 0.3 | 15.1 | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | n/a | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.7 | 0.7 | 0.1 | 1.6 | 0.1 | 57.3 | 64 | 16 |
| Serine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Sodium (mg) | 0.9 | 1.1 | n/a | 983.9 | 1,066.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 6.4 | 6.0 | 29.8 | 3.9 | 44.2 | 18.1 | 7.4 | 29.3 | 2,198 | 549 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.2 | n/a | 2.3 | n/a | n/a | 2.0 | 10 | 3 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 4.2 | 0.0 | 0.2 | 0.0 | n/a | 6.8 | 6.3 | 9.3 | 3.9 | 3.0 | 5.6 | 0.1 | 2.0 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 2.4 | 0.4 | 0.4 | 0.4 | 1.1 | 0.4 | 0.2 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 13.5 | n/a | 0.2 | 0.4 | 1.2 | 0.2 | 0.2 | 0.1 | 0.1 | 5.3 | 26 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 102.1 | 0.0 | n/a | 3.2 | 4,665.2 | 744.0 | 1,065.3 | 10,691.8 | 0.0 | 1,079.7 | 0.0 | 18,351 | 4,588 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.0 | 233.9 | 37.2 | 52.9 | 534.4 | 0.0 | 53.9 | 0.0 | 917 | 229 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.6 | 0.2 | 0.1 | 0.4 | 0.0 | 0.8 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11.8 | 190.3 | 66.6 | 58.8 | 3.8 | 2.9 | 4.3 | 0.0 | 339 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 29.0 | 1.0 | n/a | 28.8 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 142.6 | 137.4 | 352.6 | 87.1 | 56.5 | 196.0 | 14.8 | 427.6 | 1,496 | 374 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 1.2 | 0.3 | 0.2 | 0.9 | 0.1 | 3.7 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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