Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (162g) rolled oats |
1/2 cup (60g) whole wheat pastry flour |
1 cup (125g) all-purpose white flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 cup (227g) unsalted butter |
1 cup (220g) brown sugar |
1/2 cup (100g) white sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
12 ounces (340g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.4 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.8 | 4 | 0 |
| Ash (g) | 2.9 | 0.9 | 0.6 | 1.7 | 6.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 1.1 | 0.0 | 4.1 | 18 | 2 |
| Aspartic acid (g) | 2.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 1.4 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.9 | 211 | 18 |
| Calcium (mg) | 84.2 | 20.4 | 18.8 | 0.0 | 1.4 | 13.1 | 1.1 | 54.5 | 182.6 | 1.0 | 56.0 | 0.5 | 108.9 | 542 | 45 |
| Calories | 614.0 | 204.0 | 455.0 | 0.0 | 0.0 | 3.2 | 3.1 | 1,627.6 | 836.0 | 387.0 | 143.0 | 12.1 | 1,633.1 | 5,918 | 493 |
| Calories (kj) | 2,569.3 | 854.4 | 1,903.8 | 0.0 | 0.0 | 13.5 | 12.9 | 6,807.7 | 3,498.0 | 1,618.0 | 599.0 | 50.6 | 6,831.7 | 24,759 | 2,063 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 109.7 | 43.2 | 95.4 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 215.8 | 100.0 | 0.7 | 0.5 | 217.4 | 784 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 860 | 72 |
| Copper (mg) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 4 | 0 |
| Cystine (g) | 0.7 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 16.4 | 6.4 | 3.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 47 | 4 |
| Folate (mcg) | 51.8 | 26.4 | 32.5 | 0.0 | 0.0 | 0.1 | 0.4 | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 44.2 | 212 | 18 |
| Folate, DFE (mcg) | 51.8 | 26.4 | 32.5 | 0.0 | 0.0 | 0.1 | 0.4 | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 44.2 | 212 | 18 |
| Folate, food (mcg) | 51.8 | 26.4 | 32.5 | 0.0 | 0.0 | 0.1 | 0.4 | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 44.2 | 212 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 4.6 | 2.6 | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1.7 | n/a | 2.2 | 16 | 1 |
| Glycine (g) | 1.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.6 | 3 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 2.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 1.8 | 0.0 | 10.6 | 25 | 2 |
| Isoleucine (g) | 0.8 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.6 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 0.9 | 5 | 0 |
| Lysine (g) | 1.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 0.7 | 3 | 0 |
| Magnesium (mg) | 223.6 | 82.2 | 27.5 | 0.0 | 0.1 | 0.8 | 1.1 | 4.5 | 19.8 | 0.0 | 12.0 | 0.5 | 391.3 | 763 | 64 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.9 | 2.4 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 12 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 33.9 | 89 | 7 |
| Niacin (mg) | 1.8 | 3.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 8 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | 0.4 | 5 | 0 |
| Phenylalanine (g) | 1.1 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.7 | 4 | 0 |
| Phosphorus (mg) | 664.2 | 214.2 | 135.0 | 0.0 | 0.0 | 0.8 | 1.2 | 54.5 | 8.8 | 0.0 | 198.0 | 0.3 | 449.1 | 1,726 | 144 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.7 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 3.3 | 17 | 1 |
| Potassium (mg) | 586.4 | 217.8 | 133.8 | 0.0 | 0.5 | 5.6 | 2.1 | 54.5 | 292.6 | 2.0 | 138.0 | 6.2 | 1,241.8 | 2,681 | 223 |
| Proline (g) | 0.7 | 1.2 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.6 | 5 | 0 |
| Protein (g) | 21.3 | 7.9 | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.3 | 0.0 | 12.6 | 0.0 | 14.3 | 71 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1,683 | 140 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 60.4 | 183 | 15 |
| Selenium (mcg) | 46.8 | 37.1 | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.6 | 0.6 | 30.7 | 0.0 | 14.3 | 177 | 15 |
| Serine (g) | 1.1 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 0.6 | 4 | 0 |
| Sodium (mg) | 9.7 | 1.2 | 2.5 | 1,258.6 | 2,325.5 | 0.1 | 0.1 | 25.0 | 61.6 | 1.0 | 142.0 | 0.4 | 37.4 | 3,865 | 322 |
| Starch (g) | 93.8 | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 208.0 | 99.8 | 0.0 | n/a | n/a | 310 | 26 |
| Sugar (g) | 1.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 213.4 | 99.8 | 0.4 | 0.5 | 185.4 | 502 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,653.5 | 1,653 | 138 |
| Thiamin (mg) | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.6 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 10.6 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 102.1 | 309 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.5 | 2 | 0 |
| Valine (g) | 1.1 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 6,223 | 519 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1,713 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 218 | 18 |
| Water (g) | 17.6 | 6.4 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 40.7 | 2.9 | 0.0 | 76.2 | 2.2 | 2.4 | 164 | 14 |
| Zinc (mg) | 5.9 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 5.5 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.