Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (488g) milk |
1 3/4 cups (142g) old fashioned oats |
5 tablespoons (60g) sour cream |
2 teaspoons (10g) prepared horseradish |
1 3/4 teaspoons (11g) salt |
2 tablespoons (28g) butter |
4 tablespoons (54g) cooking oil |
1 (110g) onions |
1 (61g) carrots |
2 tablespoons (17g) cashews |
1 cup (60g) fresh parsley |
2 (100g) eggs |
1 teaspoon (2g) fresh ground black pepper |
2 ounces (57g) spinach |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.8 | 0.0 | 0.1 | 3 | 1 |
| Ash (g) | 3.5 | 2.5 | 0.5 | 0.2 | 10.5 | 0.6 | 0.0 | 0.4 | 0.6 | 0.7 | 1.3 | 1.1 | 0.1 | 1.0 | 23 | 6 |
| Aspartic acid (g) | 1.2 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 1.3 | 0.0 | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 580.7 | 73.7 | 66.0 | 5.6 | 2.5 | 6.8 | 0.0 | 25.3 | 20.1 | 7.7 | 82.8 | 56.0 | 10.2 | 56.2 | 994 | 248 |
| Calories | 312.3 | 537.2 | 115.8 | 4.8 | 0.0 | 203.6 | 480.9 | 44.0 | 25.0 | 98.3 | 21.6 | 143.0 | 5.8 | 13.1 | 2,005 | 501 |
| Calories (kj) | 1,307.8 | 2,248.2 | 485.4 | 20.1 | 0.0 | 851.7 | 2,012.3 | 182.6 | 105.5 | 411.3 | 90.6 | 599.0 | 24.2 | 55.1 | 8,394 | 2,098 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.7 | 96.0 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 10.3 | 5.8 | 5.6 | 3.8 | 0.7 | 1.5 | 2.1 | 151 | 38 |
| Cholesterol (mg) | 68.3 | 0.0 | 31.2 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 533 | 133 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 14.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 0.5 | 2.0 | 0.0 | 0.6 | 1.2 | 23 | 6 |
| Folate (mcg) | 24.4 | 45.4 | 4.2 | 5.7 | 0.0 | 0.9 | 0.0 | 20.9 | 11.6 | 11.8 | 91.2 | 47.0 | 0.4 | 110.2 | 374 | 93 |
| Folate, DFE (mcg) | 24.4 | 45.4 | 4.2 | 5.7 | 0.0 | 0.9 | 0.0 | 20.9 | 11.6 | 11.8 | 91.2 | 47.0 | 0.4 | 110.2 | 374 | 93 |
| Folate, food (mcg) | 24.4 | 45.4 | 4.2 | 5.7 | 0.0 | 0.9 | 0.0 | 20.9 | 11.6 | 11.8 | 91.2 | 47.0 | 0.4 | 110.2 | 374 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.1 | 3 | 1 |
| Glutamic acid (g) | 3.4 | 4.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.6 | 0.1 | 1.7 | 0.0 | 0.2 | 11 | 3 |
| Glycine (g) | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 2 | 1 |
| Histidine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 3.7 | 1.8 | 0.2 | 1.5 | 15 | 4 |
| Isoleucine (g) | 1.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 3 | 1 |
| Lactose | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Leucine (g) | 1.6 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 0.1 | 5 | 1 |
| Lysine (g) | 1.3 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 4 | 1 |
| Magnesium (mg) | 63.4 | 195.6 | 6.0 | 2.7 | 0.1 | 0.6 | 0.0 | 11.0 | 7.3 | 44.5 | 30.0 | 12.0 | 3.9 | 44.9 | 422 | 106 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 6 | 2 |
| Methionine (g) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.2 | 2.8 | 3.0 | 0.0 | 0.0 | 6.0 | 15.0 | 0.0 | 0.0 | 4.7 | 0.2 | 3.7 | 0.0 | 0.0 | 41 | 10 |
| Niacin (mg) | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.8 | 0.1 | 0.0 | 0.4 | 4 | 1 |
| Pantothenic acid (mg) | 1.5 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 1.5 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.8 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 453.8 | 581.2 | 69.0 | 3.1 | 0.0 | 6.8 | 0.0 | 31.9 | 21.4 | 83.9 | 34.8 | 198.0 | 3.6 | 27.8 | 1,515 | 379 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 526.6 | 16.5 | n/a | 27.1 | 3.0 | n/a | 2.1 | 5.1 | 581 | 145 |
| Polyunsaturated Fat (g) | 0.7 | 3.3 | 0.5 | 0.0 | 0.0 | 0.9 | 29.7 | 0.0 | 0.1 | 1.3 | 0.1 | 1.9 | 0.0 | 0.1 | 39 | 10 |
| Potassium (mg) | 736.9 | 513.1 | 84.6 | 24.6 | 0.8 | 6.8 | 0.0 | 160.6 | 195.2 | 96.8 | 332.4 | 138.0 | 30.6 | 316.9 | 2,637 | 659 |
| Proline (g) | 1.6 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 3 | 1 |
| Protein (g) | 16.0 | 18.6 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1.2 | 0.6 | 2.6 | 1.8 | 12.6 | 0.2 | 1.6 | 57 | 14 |
| Retinol (mcg) | 151.3 | 0.0 | 104.4 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 606 | 152 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 11.1 | 1.6 | 6.9 | 0.0 | 0.0 | 14.6 | 7.0 | 0.0 | 0.0 | 1.6 | 0.1 | 3.1 | 0.0 | 0.0 | 46 | 12 |
| Selenium (mcg) | 9.8 | 41.0 | 1.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 2.0 | 0.1 | 30.7 | 0.1 | 0.6 | 87 | 22 |
| Serine (g) | 0.9 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 239.1 | 8.5 | 48.0 | 31.4 | 4,069.6 | 202.8 | 0.0 | 4.4 | 42.1 | 109.6 | 33.6 | 142.0 | 0.5 | 44.9 | 4,976 | 1,244 |
| Starch | n/a | 82.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 83 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sugar | n/a | 1.4 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 4.7 | 2.9 | 0.9 | 0.5 | 0.4 | 0.0 | 0.2 | 14 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.7 | 7.8 | 0.0 | 0.4 | 0.2 | 0.5 | 1.1 | 0.0 | 1.2 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.2 | 0.1 | 1 | 0 |
| Total Fat (g) | 17.9 | 9.2 | 11.8 | 0.1 | 0.0 | 23.0 | 54.4 | 0.1 | 0.1 | 7.9 | 0.5 | 9.5 | 0.1 | 0.2 | 135 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 1 |
| Valine (g) | 1.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 673.4 | 0.0 | 373.8 | 0.2 | 0.0 | 709.7 | 0.0 | 2.2 | 10,190.7 | 0.0 | 5,054.4 | 540.0 | 12.6 | 5,326.1 | 22,883 | 5,721 |
| Vitamin A, RAE (mcg) | 161.0 | 0.0 | 105.6 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 509.4 | 0.0 | 252.6 | 160.0 | 0.6 | 266.4 | 1,650 | 412 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 8.1 | 3.6 | 0.0 | 79.8 | 0.0 | 0.0 | 16.0 | 118 | 29 |
| Vitamin D | n/a | 0.0 | 8.4 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 107 | 27 |
| Water (g) | 427.9 | 15.4 | 44.7 | 8.5 | 0.0 | 4.5 | 0.0 | 98.0 | 53.9 | 0.3 | 52.6 | 76.2 | 0.3 | 51.9 | 834 | 209 |
| Zinc (mg) | 1.9 | 5.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.6 | 1.3 | 0.0 | 0.3 | 11 | 3 |
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