Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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42 ounces (1,191g) pork tenderloin |
1/4 cup (54g) olive oil |
1 medium (110g) onions |
1 (30g) bulbs of garlic |
1 (119g) red bell peppers |
1 (45g) chili peppers |
1 (0g) chili |
2 tablespoons (0g) mixed peppercorns |
1 tablespoon (5g) whole coriander seeds |
1 (0g) bay leaves |
6 (738g) tomatoes |
1/2 bunch (5g) parsley |
1/2 (29g) lemons |
1/2 (34g) limes |
1/2 (66g) oranges |
1 cup (232g) cabernet sauvignon wine |
1/2 cup (120g) red wine vinegar |
1 bunch (0g) basil |
1 bunch (0g) thyme |
1 bunch (0g) marjoram |
1 bunch (30g) cilantro |
1 cup (337g) molasses |
1 to taste (102g) ears of corn |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
2 (90g) chilies |
1 tablespoon (10g) shallots |
1 tablespoon (8g) garlic |
1/3 cup (72g) olive oil |
1 to taste (0g) salt and pepper |
1 pinch (0g) ground coriander |
1 tablespoon (0g) tequila |
1 tablespoon (0g) Grand Marnier |
1/4 (17g) limes |
1/4 (33g) oranges |
1 tablespoon (0g) champagne vinegar |
2 sprigs (4g) cilantro |
2 sprigs (0g) marjoram |
2 sprigs (1g) basil |
2 sprigs (0g) thyme |
2 tablespoons (0g) demi-glace |
2 cups (72g) lettuce |
1 cup (172g) black beans |
3 (57g) blue corn tortillas |
Total | 1 serving | |
| Alanine (g) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 24 | 4 |
| Arginine (g) | 16.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.2 | 18 | 3 |
| Ash (g) | 12.0 | 0.0 | 0.4 | 0.5 | 0.6 | 0.4 | n/a | n/a | 0.3 | 0.0 | 3.7 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 0.2 | n/a | n/a | n/a | 0.4 | 11.1 | n/a | 0.6 | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 2.0 | 0.5 | 36 | 6 |
| Aspartic acid (g) | 24.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.2 | 29 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 71.4 | 0.5 | 25.3 | 54.3 | 8.3 | 6.3 | n/a | n/a | 34.8 | 0.5 | 73.8 | 6.9 | 7.5 | 11.1 | 26.2 | n/a | 7.2 | n/a | n/a | n/a | 20.1 | 690.9 | n/a | 8.3 | 20.5 | 16.2 | 3.7 | 15.1 | 0.7 | n/a | 0.6 | n/a | n/a | 5.5 | 13.1 | n/a | 3.0 | n/a | 1.8 | n/a | n/a | 25.9 | 46.4 | 46.2 | 1,252 | 209 |
| Calories | 1,428.8 | 477.4 | 44.0 | 44.7 | 36.9 | 18.0 | n/a | n/a | 14.6 | 0.2 | 132.8 | 1.8 | 8.4 | 10.1 | 30.8 | 192.6 | 22.7 | n/a | n/a | n/a | 6.9 | 977.3 | n/a | 36.9 | 50.2 | 36.0 | 7.2 | 12.5 | 635.8 | n/a | 0.3 | n/a | n/a | 5.0 | 15.4 | n/a | 1.0 | n/a | 0.2 | n/a | n/a | 10.8 | 227.0 | 124.3 | 4,611 | 768 |
| Calories (kj) | 5,977.2 | 1,997.5 | 182.6 | 186.9 | 153.5 | 74.7 | n/a | n/a | 61.0 | 0.8 | 546.1 | 7.6 | 35.1 | 42.2 | 129.0 | 805.0 | 94.4 | n/a | n/a | n/a | 28.5 | 4,087.8 | n/a | 153.5 | 208.3 | 150.3 | 30.2 | 52.1 | 2,660.6 | n/a | 1.1 | n/a | n/a | 21.1 | 64.5 | n/a | 4.2 | n/a | 0.9 | n/a | n/a | 44.6 | 949.4 | 519.8 | 19,271 | 3,212 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 9.9 | 7.2 | 4.0 | n/a | n/a | 2.7 | 0.0 | 28.7 | 0.3 | 2.7 | 3.5 | 7.7 | 6.0 | 0.3 | n/a | n/a | n/a | 1.1 | 251.8 | n/a | 7.2 | 11.8 | 8.5 | 1.7 | 2.8 | 0.0 | n/a | 0.1 | n/a | n/a | 1.8 | 3.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2.1 | 40.8 | 25.4 | 442 | 74 |
| Cholesterol (mg) | 773.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 774 | 129 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 4 | 1 |
| Cystine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.6 | 2.5 | 0.7 | n/a | n/a | 2.1 | 0.0 | 8.9 | 0.2 | 0.8 | 0.9 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 2.5 | 1.7 | 1.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 15.0 | 3.6 | 48 | 8 |
| Folate (mcg) | 0.0 | 0.0 | 20.9 | 0.9 | 54.7 | 10.4 | n/a | n/a | 0.0 | 0.1 | 110.7 | 7.6 | 3.2 | 2.7 | 19.7 | n/a | n/a | n/a | n/a | n/a | 18.6 | 0.0 | n/a | 54.7 | 48.4 | 20.7 | 3.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 9.8 | n/a | 2.8 | n/a | 0.7 | n/a | n/a | 27.4 | 256.3 | 2.9 | 678 | 113 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 20.9 | 0.9 | 54.7 | 10.4 | n/a | n/a | 0.0 | 0.1 | 110.7 | 7.6 | 3.2 | 2.7 | 19.7 | n/a | n/a | n/a | n/a | n/a | 18.6 | 0.0 | n/a | 54.7 | 48.4 | 20.7 | 3.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 9.8 | n/a | 2.8 | n/a | 0.7 | n/a | n/a | 27.4 | 256.3 | 2.9 | 678 | 113 |
| Folate, food (mcg) | 0.0 | 0.0 | 20.9 | 0.9 | 54.7 | 10.4 | n/a | n/a | 0.0 | 0.1 | 110.7 | 7.6 | 3.2 | 2.7 | 19.7 | n/a | n/a | n/a | n/a | n/a | 18.6 | 0.0 | n/a | 54.7 | 48.4 | 20.7 | 3.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 9.8 | n/a | 2.8 | n/a | 0.7 | n/a | n/a | 27.4 | 256.3 | 2.9 | 678 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.1 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 60 | 10 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.2 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 56 | 9 |
| Glutamic acid (g) | 39.2 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.3 | 0.6 | 47 | 8 |
| Glycine (g) | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 12 | 2 |
| Histidine (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 11 | 2 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.5 | 0.3 | 0.2 | 0.5 | 0.5 | 0.5 | n/a | n/a | 0.8 | 0.0 | 2.0 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 15.9 | n/a | 0.5 | 0.9 | 1.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 3.6 | 0.7 | 42 | 7 |
| Isoleucine (g) | 12.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.4 | 23 | 4 |
| Lysine (g) | 22.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.1 | 25 | 4 |
| Magnesium (mg) | 321.5 | 0.0 | 11.0 | 7.5 | 14.3 | 10.4 | n/a | n/a | 16.2 | 0.1 | 81.2 | 2.5 | 2.3 | 2.0 | 6.6 | n/a | 4.8 | n/a | n/a | n/a | 7.8 | 815.5 | n/a | 14.3 | 22.3 | 22.5 | 2.1 | 2.1 | 0.0 | n/a | 0.3 | n/a | n/a | 1.0 | 3.3 | n/a | 1.2 | n/a | 0.6 | n/a | n/a | 9.4 | 120.4 | 41.0 | 1,544 | 257 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 5.2 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.2 | 9 | 2 |
| Methionine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 16.1 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 52.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 110 | 18 |
| Niacin (mg) | 78.7 | 0.0 | 0.1 | 0.2 | 1.2 | 0.6 | n/a | n/a | 0.1 | 0.0 | 4.4 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.1 | n/a | 1.2 | 1.7 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.9 | 95 | 16 |
| Pantothenic acid (mg) | 10.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.7 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 16 | 3 |
| Phenylalanine (g) | 10.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | 12 | 2 |
| Phosphorus (mg) | 2,893.4 | 0.0 | 31.9 | 45.9 | 30.9 | 19.4 | n/a | n/a | 20.0 | 0.1 | 177.1 | 2.9 | 4.6 | 6.0 | 9.2 | n/a | 9.6 | n/a | n/a | n/a | 14.4 | 104.5 | n/a | 30.9 | 44.6 | 41.4 | 6.0 | 12.8 | 0.0 | n/a | 0.4 | n/a | n/a | 3.0 | 4.6 | n/a | 2.1 | n/a | 0.6 | n/a | n/a | 20.9 | 240.8 | 179.0 | 3,957 | 659 |
| Phytosterols | n/a | 119.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 51.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 159.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 27.4 | n/a | n/a | 379 | 63 |
| Polyunsaturated Fat (g) | 6.7 | 5.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.8 | 23 | 4 |
| Potassium (mg) | 4,679.4 | 0.5 | 160.6 | 120.3 | 251.1 | 144.9 | n/a | n/a | 62.1 | 0.3 | 1,749.1 | 27.7 | 40.0 | 34.2 | 118.6 | n/a | 46.6 | n/a | n/a | n/a | 156.3 | 4,933.7 | n/a | 251.1 | 394.3 | 306.0 | 33.4 | 33.5 | 0.7 | n/a | 1.2 | n/a | n/a | 17.1 | 59.3 | n/a | 23.2 | n/a | 3.0 | n/a | n/a | 139.7 | 610.6 | 106.0 | 14,504 | 2,417 |
| Proline (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 11 | 2 |
| Protein (g) | 245.9 | 0.0 | 1.2 | 1.9 | 1.2 | 0.8 | n/a | n/a | 0.6 | 0.0 | 6.5 | 0.1 | 0.3 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1.2 | 1.9 | 1.8 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 15.2 | 3.2 | 286 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 14.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 33 | 5 |
| Selenium (mcg) | 360.8 | 0.0 | 0.6 | 4.3 | 0.1 | 0.2 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 60.0 | n/a | 0.1 | 0.6 | 0.5 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 2.1 | 3.5 | 437 | 73 |
| Serine (g) | 10.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | 12 | 2 |
| Sodium (mg) | 619.2 | 1.1 | 4.4 | 5.1 | 4.8 | 4.1 | n/a | n/a | 1.7 | 0.0 | 36.9 | 2.8 | 0.6 | 0.7 | 0.0 | n/a | 9.6 | n/a | n/a | n/a | 13.8 | 124.7 | n/a | 4.8 | 3.7 | 6.3 | 1.2 | 1.4 | 1.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 20.2 | 1.7 | 25.7 | 898 | 150 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 100 | 17 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.3 | 5.0 | 2.4 | n/a | n/a | n/a | n/a | 19.4 | 0.0 | 0.7 | 0.6 | 6.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 187.0 | n/a | 5.0 | n/a | 4.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.5 | 241 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 11.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 13 | 2 |
| Threonine (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 12 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 7.7 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | n/a | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1.9 | n/a | 0.6 | n/a | 0.0 | 10.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 31 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 42.0 | 54.0 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.9 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 71.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 1.6 | 176 | 29 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Tyrosine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 10 | 2 |
| Valine (g) | 12.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | 14 | 2 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 2.2 | 2.7 | 3,725.9 | 428.4 | n/a | n/a | 0.0 | 3.7 | 6,147.5 | 421.2 | 6.4 | 16.8 | 147.4 | n/a | 0.0 | n/a | n/a | n/a | 2,024.4 | 0.0 | n/a | 3,725.9 | 372.0 | 1,061.1 | 119.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 8.4 | 73.7 | n/a | 299.9 | n/a | 52.8 | n/a | n/a | 5,331.6 | 10.3 | 1.1 | 24,007 | 4,001 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 21.6 | n/a | n/a | 0.0 | 0.2 | 310.0 | 21.1 | 0.3 | 0.7 | 7.2 | n/a | 0.0 | n/a | n/a | n/a | 101.1 | 0.0 | n/a | 186.8 | 18.6 | 53.1 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3.6 | n/a | 15.0 | n/a | 2.6 | n/a | n/a | 266.4 | 0.0 | 0.0 | 1,201 | 200 |
| Vitamin B-12 (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 9.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 15 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 9.4 | 152.0 | 64.7 | n/a | n/a | 1.0 | 0.0 | 101.1 | 6.7 | 15.4 | 9.7 | 34.8 | n/a | 0.6 | n/a | n/a | n/a | 8.1 | 0.0 | n/a | 152.0 | 341.3 | 218.3 | 0.8 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 4.9 | 17.4 | n/a | 1.2 | n/a | 0.2 | n/a | n/a | 6.6 | 0.0 | 0.0 | 1,157 | 193 |
| Vitamin D (IU) | 119.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 119 | 20 |
| Water (g) | 892.7 | 0.0 | 98.0 | 17.6 | 109.7 | 39.6 | n/a | n/a | 0.4 | 0.0 | 697.6 | 4.4 | 25.8 | 29.6 | 56.8 | 200.8 | 112.9 | n/a | n/a | n/a | 27.7 | 73.7 | n/a | 109.7 | 171.2 | 79.0 | 8.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | 14.8 | 28.4 | n/a | 4.1 | n/a | 0.9 | n/a | n/a | 68.4 | 113.1 | 26.2 | 3,016 | 503 |
| Zinc (mg) | 22.3 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.7 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.