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Nutritional Facts: Fast French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (330g)
onions
1/4 cup (57g)
butter
27 1/2 ounces (780g)
beef broth
1/2 cup (119g)
water
2 teaspoons (11g)
Worcestershire sauce
4 slices (256g)
French bread
1 to taste (5g)
parmesan cheese
4 slices (112g)
swiss cheese
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.8 n/a 1.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a n/a 0.9 n/a 1.0 2 1
Ash (g) 1.2 1.2 8.2 0.1 0.2 5.6 n/a 3.1 20 5
Aspartic acid (g) 0.3 0.0 n/a n/a n/a 1.1 n/a 1.8 3 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 75.9 13.6 46.8 3.6 12.1 112.6 n/a 885.9 1,151 288
Calories 132.0 406.9 54.6 0.0 8.8 739.8 n/a 425.6 1,768 442
Calories (kj) 547.8 1,701.9 226.1 0.0 36.9 3,097.6 n/a 1,781.9 7,392 1,848
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 30.8 0.0 0.3 0.0 2.2 144.5 n/a 6.0 184 46
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 n/a 103.0 225 56
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.6 n/a 0.3 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 6.1 n/a 0.0 12 3
Folate (mcg) 62.7 1.7 15.6 0.0 0.9 378.9 n/a 6.7 467 117
Folate, DFE (mcg) 62.7 1.7 15.6 0.0 0.9 588.8 n/a 6.7 676 169
Folate, food (mcg) 62.7 1.7 15.6 0.0 0.9 79.4 n/a 6.7 167 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 299.5 n/a 0.0 300 75
Fructose (g) 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.5 n/a n/a n/a n/a n/a n/a 0.5 7 2
Glutamic acid (g) 0.9 0.1 n/a n/a n/a 8.4 n/a 6.4 16 4
Glycine (g) 0.1 0.0 n/a n/a n/a 0.9 n/a 0.6 2 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.5 n/a 1.2 2 0
Iron (mg) 0.7 0.0 1.3 0.0 0.6 9.3 n/a 0.2 12 3
Isoleucine (g) 0.0 0.0 n/a n/a n/a 1.0 n/a 1.7 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 1.8 n/a 3.3 5 1
Lysine (g) 0.1 0.0 n/a n/a n/a 0.8 n/a 2.9 4 1
Magnesium (mg) 33.0 1.1 15.6 1.2 1.5 71.7 n/a 42.6 167 42
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.7 1 0
Manganese (mg) 0.4 0.0 0.1 0.0 n/a 1.3 n/a 0.0 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.9 1 0
Monounsaturated Fat (g) 0.0 11.9 0.7 0.0 0.0 0.9 n/a 8.1 22 5
Niacin (mg) 0.4 0.0 6.1 0.0 0.1 12.2 n/a 0.1 19 5
Pantothenic acid (mg) 0.4 0.1 0.2 0.0 n/a 0.9 n/a 0.5 2 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 1.3 n/a 1.9 3 1
Phosphorus (mg) 95.7 13.6 101.3 0.0 6.8 291.8 n/a 635.0 1,144 286
Phytosterols (mg) 49.5 n/a n/a n/a n/a n/a n/a n/a 50 12
Polyunsaturated Fat (g) 0.1 1.7 0.1 0.0 0.0 2.0 n/a 1.1 5 1
Potassium (mg) 481.8 13.6 421.0 1.2 90.7 327.7 n/a 86.2 1,422 356
Proline (g) 0.0 0.0 n/a n/a n/a 2.8 n/a 4.1 7 2
Protein (g) 3.6 0.5 8.9 0.0 0.0 30.1 n/a 30.2 73 18
Retinol (mcg) 0.0 380.8 0.0 0.0 0.1 0.0 n/a 239.7 621 155
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.7 n/a 0.3 1 0
Saturated Fat (g) 0.1 29.2 0.9 0.0 0.0 1.3 n/a 19.9 51 13
Selenium (mcg) 1.7 0.6 5.5 0.0 0.1 69.4 n/a 20.4 97 24
Serine (g) 0.1 0.0 n/a n/a n/a 1.2 n/a 1.8 3 1
Sodium (mg) 13.2 405.2 2,900.2 3.6 111.1 1,313.3 n/a 215.0 4,961 1,240
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a n/a n/a n/a n/a 0.2 3 1
Sugar (g) 14.0 0.0 0.0 0.0 1.1 6.6 n/a 1.5 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 1.1 n/a 0.1 1 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.7 n/a 1.2 2 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 0.0 0.5 n/a 0.4 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 46.0 1.7 0.0 0.0 4.7 n/a 31.1 84 21
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.4 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.5 n/a 1.9 2 1
Valine (g) 0.1 0.0 n/a n/a n/a 1.1 n/a 2.4 4 1
Vitamin A, IU (IU) 6.6 1,418.2 0.0 0.0 9.0 0.0 n/a 929.6 2,363 591
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.6 0.0 n/a 246.4 635 159
Vitamin B-12 (mcg) 0.0 0.1 0.5 0.0 0.0 0.0 n/a 3.7 4 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.3 n/a 0.1 1 0
Vitamin C (mg) 24.4 0.0 0.0 0.0 1.5 0.5 n/a 0.0 26 7
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 n/a 22.4 56 14
Water (g) 294.1 9.0 760.5 118.4 8.9 71.2 n/a 41.6 1,304 326
Zinc (mg) 0.6 0.1 0.0 0.0 0.0 2.4 n/a 4.9 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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