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Nutritional Facts: Oriental Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  27 1/2 ounces (780g)
beef broth
1/4 cup (59g)
dry sherry
1/3 cup (34g)
celery
2 (30g)
scallions
1 tablespoon (18g)
soy sauce
1/4 cup (35g)
sliced water chestnuts
4 medium (72g)
fresh mushrooms
7 ounces (199g)
frozen pea pods
1 to taste (0g)
scallions
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
Arginine n/a n/a 0.0 0.0 0.1 n/a 0.1 0.3 n/a 0 0
Ash (g) 8.2 0.1 0.3 0.2 3.2 0.1 0.6 0.8 n/a 14 3
Aspartic acid n/a n/a 0.0 0.1 0.2 n/a 0.1 0.5 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 46.8 4.7 13.5 21.6 3.6 1.4 2.2 99.4 n/a 193 48
Calories 54.6 49.0 5.4 9.6 10.8 17.5 15.8 83.5 n/a 246 62
Calories (kj) 226.1 204.7 22.5 40.5 45.2 73.5 67.0 349.9 n/a 1,029 257
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.3 1.6 1.0 2.2 1.0 4.3 2.3 14.3 n/a 27 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.8 0.1 0.9 0.7 6.2 n/a 9 2
Folate (mcg) 15.6 0.6 12.1 19.2 3.2 2.1 12.2 79.5 n/a 145 36
Folate, DFE (mcg) 15.6 0.6 12.1 19.2 3.2 2.1 12.2 79.5 n/a 145 36
Folate, food (mcg) 15.6 0.6 12.1 19.2 3.2 2.1 12.2 79.5 n/a 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 1.1 n/a n/a 1 0
Glutamic acid n/a n/a 0.0 0.1 0.4 n/a 0.2 0.9 n/a 2 0
Glycine n/a n/a 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.3 0.2 0.1 0.4 0.4 0.3 0.4 4.0 n/a 7 2
Isoleucine n/a n/a 0.0 0.0 0.1 n/a 0.1 0.3 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.1 n/a 0.1 0.5 n/a 1 0
Lysine n/a n/a 0.0 0.0 0.1 n/a 0.1 0.4 n/a 1 0
Magnesium (mg) 15.6 6.5 3.7 6.0 7.2 1.8 6.5 45.7 n/a 93 23
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.5 n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Niacin (mg) 6.1 0.1 0.1 0.2 0.7 0.1 2.6 1.0 n/a 11 3
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.1 0.1 1.1 1.4 n/a 3 1
Phenylalanine n/a n/a 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0 0
Phosphorus (mg) 101.3 11.8 8.1 11.1 23.4 6.7 61.9 101.4 n/a 326 81
Phytosterols n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Potassium (mg) 421.0 58.4 87.4 82.8 38.2 41.3 229.0 381.7 n/a 1,340 335
Proline n/a n/a 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0 0
Protein (g) 8.9 0.0 0.2 0.5 1.9 0.3 2.2 5.6 n/a 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Selenium (mcg) 5.5 0.1 0.1 0.2 0.1 0.2 6.7 1.4 n/a 14 4
Serine n/a n/a 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0 0
Sodium (mg) 2,900.2 3.0 26.9 4.8 1,005.5 2.8 3.6 8.0 n/a 3,955 989
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.5 0.6 0.7 0.3 0.9 1.4 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.1 n/a 0.1 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.2 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.7 0.0 0.1 0.1 0.0 0.0 0.2 0.6 n/a 3 1
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0 0
Valine n/a n/a 0.0 0.0 0.1 n/a 0.2 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 151.0 299.1 0.0 0.0 0.0 278.3 n/a 728 182
Vitamin A, RAE (mcg) 0.0 0.0 7.4 15.0 0.0 0.0 0.0 13.9 n/a 36 9
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.0 5.6 0.0 0.5 1.5 43.7 n/a 52 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 n/a 5 1
Water (g) 760.5 51.1 32.1 26.9 11.9 30.2 66.6 177.5 n/a 1,157 289
Zinc (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.4 0.8 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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