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Nutritional Facts: Fruit and Fiber Parfait - Ww Friendly 1 Point

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (30g)
Fiber One cereal
6 ounces (171g)
low-fat yogurt
1/4 cup (37g)
blueberries
1/2 cup (72g)
strawberries
Total 1 serving
Alanine n/a 0.4 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.0 0 0
Ash (g) 1.1 1.9 0.1 0.3 3 3
Aspartic acid n/a 0.7 0.0 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.9 313.7 2.2 11.5 427 427
Calories 60.0 108.0 21.1 23.0 212 212
Calories (kj) 251.1 454.3 88.8 97.9 892 892
Carbohydrates (g) 25.0 12.1 5.4 5.5 48 48
Cholesterol (mg) 0.0 10.3 0.0 0.0 10 10
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 14.2 0.0 0.9 1.4 17 17
Folate (mcg) 99.9 18.9 2.2 17.3 138 138
Folate, DFE (mcg) 165.9 18.9 2.2 17.3 204 204
Folate, food (mcg) 5.7 18.9 2.2 17.3 44 44
Folic acid (mcg) 94.2 0.0 0.0 0.0 94 94
Fructose n/a n/a 1.8 1.8 4 4
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.8 1.4 3 3
Glutamic acid n/a 1.8 0.0 0.1 2 2
Glycine n/a 0.2 0.0 0.0 0 0
Histidine n/a 0.2 0.0 0.0 0 0
Iron (mg) 4.5 0.1 0.1 0.3 5 5
Isoleucine n/a 0.5 0.0 0.0 1 1
Lactose n/a n/a 0.0 0.0 0 0
Leucine n/a 0.9 0.0 0.0 1 1
Lysine n/a 0.8 0.0 0.0 1 1
Magnesium (mg) 39.9 29.1 2.2 9.4 81 81
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.1 0.3 1 1
Methionine n/a 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.7 0.0 0.0 1 1
Niacin (mg) 5.0 0.2 0.2 0.3 6 6
Pantothenic acid (mg) 0.2 1.0 0.0 0.1 1 1
Phenylalanine n/a 0.5 0.0 0.0 1 1
Phosphorus (mg) 150.0 246.9 4.4 17.3 419 419
Phytosterols n/a n/a n/a 8.6 9 9
Polyunsaturated Fat (g) 0.4 0.1 0.1 0.1 1 1
Potassium (mg) 180.0 401.1 28.5 110.2 720 720
Proline n/a 1.1 0.0 0.0 1 1
Protein (g) 2.0 9.0 0.3 0.5 12 12
Retinol (mcg) 0.0 24.0 0.0 0.0 24 24
Riboflavin (mg) 0.4 0.4 0.0 0.0 1 1
Saturated Fat (g) 0.1 1.7 0.0 0.0 2 2
Selenium (mcg) 2.7 5.7 0.0 0.3 9 9
Serine n/a 0.6 0.0 0.0 1 1
Sodium (mg) 105.6 120.0 0.4 0.7 227 227
Starch n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a 0.0 0.3 0 0
Sugar (g) 0.0 12.1 3.7 3.5 19 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0 0
Threonine n/a 0.4 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.2 0.2 1 1
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 0 0
Total Fat (g) 1.0 2.7 0.1 0.2 4 4
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0 0
Tyrosine n/a 0.5 0.0 0.0 0 0
Valine n/a 0.7 0.0 0.0 1 1
Vitamin A, IU (IU) 12.0 87.4 20.0 8.6 128 128
Vitamin A, RAE (mcg) 0.6 24.0 1.1 0.7 26 26
Vitamin B-12 (mcg) 1.5 1.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 1 1
Vitamin C (mg) 6.0 1.4 3.6 42.3 53 53
Vitamin D (IU) 0.0 1.7 0.0 0.0 2 2
Water (g) 1.0 145.8 31.2 65.5 243 243
Zinc (mg) 3.8 1.5 0.1 0.1 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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