Nutritional Facts: Monterey, Pepper-Jack Baked Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (226g)
monterey jack cheese
2 cups (226g)
monterey jack pepper cheese
1/2 cup (0g)
mayonnaise
1/2 cup (50g)
parmesan cheese
2 tablespoons (20g)
bell peppers
2 tablespoons (6g)
chives
1 to taste (0g)
garlic
Total 1 serving
Alanine (g) 1.6 1.6 n/a 0.6 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 2.1 n/a 0.8 0.0 0.0 n/a 5 1
Ash (g) 8.0 8.0 n/a 4.0 0.1 0.1 n/a 20 3
Aspartic acid (g) 3.6 3.6 n/a 1.3 0.0 0.0 n/a 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,686.0 1,686.0 n/a 554.5 2.0 5.5 n/a 3,934 656
Calories 843.0 843.0 n/a 215.5 4.0 1.8 n/a 1,907 318
Calories (kj) 3,530.1 3,530.1 n/a 902.5 16.8 7.6 n/a 7,987 1,331
Carbohydrates (g) 1.5 1.5 n/a 2.0 0.9 0.3 n/a 6 1
Cholesterol (mg) 201.1 201.1 n/a 44.0 0.0 0.0 n/a 446 74
Copper (mg) 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.3 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 0.2 n/a 0 0
Folate (mcg) 40.7 40.7 n/a 5.0 2.0 6.3 n/a 95 16
Folate, DFE (mcg) 40.7 40.7 n/a 5.0 2.0 6.3 n/a 95 16
Folate, food (mcg) 40.7 40.7 n/a 5.0 2.0 6.3 n/a 95 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Glutamic acid (g) 13.5 13.5 n/a 4.3 0.0 0.0 n/a 32 5
Glycine (g) 1.0 1.0 n/a 0.4 0.0 0.0 n/a 2 0
Histidine (g) 1.9 1.9 n/a 0.5 0.0 0.0 n/a 4 1
Iron (mg) 1.6 1.6 n/a 0.5 0.1 0.1 n/a 4 1
Isoleucine (g) 3.4 3.4 n/a 1.0 0.0 0.0 n/a 8 1
Lactose n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 5.3 5.3 n/a 1.9 0.0 0.0 n/a 12 2
Lysine (g) 4.6 4.6 n/a 1.5 0.0 0.0 n/a 11 2
Magnesium (mg) 61.0 61.0 n/a 19.0 2.0 2.5 n/a 146 24
Maltose n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.4 1.4 n/a 0.5 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 19.8 19.8 n/a 4.2 0.0 0.0 n/a 44 7
Niacin (mg) 0.2 0.2 n/a 0.1 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.5 0.5 n/a 0.2 0.0 0.0 n/a 1 0
Phenylalanine (g) 2.9 2.9 n/a 1.0 0.0 0.0 n/a 7 1
Phosphorus (mg) 1,003.4 1,003.4 n/a 364.5 4.0 3.5 n/a 2,379 396
Phytosterols n/a n/a n/a n/a 1.8 0.5 n/a 2 0
Polyunsaturated Fat (g) 2.0 2.0 n/a 0.6 0.0 0.0 n/a 5 1
Potassium (mg) 183.1 183.1 n/a 62.5 35.0 17.8 n/a 481 80
Proline (g) 6.2 6.2 n/a 2.3 0.0 0.0 n/a 15 2
Protein (g) 55.3 55.3 n/a 19.2 0.2 0.2 n/a 130 22
Retinol (mcg) 433.9 433.9 n/a 111.5 0.0 0.0 n/a 979 163
Riboflavin (mg) 0.9 0.9 n/a 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 43.1 43.1 n/a 8.7 0.0 0.0 n/a 95 16
Selenium (mcg) 32.8 32.8 n/a 8.9 0.0 0.1 n/a 74 12
Serine (g) 3.2 3.2 n/a 1.1 0.0 0.0 n/a 8 1
Sodium (mg) 1,211.4 1,211.4 n/a 764.5 0.6 0.2 n/a 3,188 531
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 1.1 1.1 n/a 0.5 0.5 0.1 n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.0 2.0 n/a 0.7 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.6 0.6 n/a 0.1 0.1 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 68.4 68.4 n/a 14.3 0.0 0.0 n/a 151 25
Tryptophan (g) 0.7 0.7 n/a 0.3 0.0 0.0 n/a 2 0
Tyrosine (g) 2.7 2.7 n/a 1.2 0.0 0.0 n/a 7 1
Valine (g) 3.7 3.7 n/a 1.3 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 1,737.9 1,737.9 n/a 432.5 74.0 261.2 n/a 4,244 707
Vitamin A, RAE (mcg) 447.5 447.5 n/a 114.5 3.6 13.1 n/a 1,026 171
Vitamin B-12 (mcg) 1.9 1.9 n/a 1.1 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 16.1 3.5 n/a 20 3
Vitamin D (IU) 49.7 49.7 n/a 10.5 0.0 0.0 n/a 110 18
Water (g) 92.7 92.7 n/a 10.4 18.8 5.4 n/a 220 37
Zinc (mg) 6.8 6.8 n/a 1.9 0.0 0.0 n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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