Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (82g) vegetable oil |
300 g (300g) shrimp |
1 large (130g) sweet potatoes |
2 medium (122g) carrots |
2 medium (238g) bell peppers |
500 ml (507g) coconut milk |
250 ml (250g) water |
1 tablespoon (5g) ginger |
1 tablespoon (8g) garlic |
1/2 cup (144g) fish sauce |
1 to taste (0g) lemons |
2 cups (370g) white rice |
4 cups (948g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.5 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.0 | 0.1 | 0.1 | 0.1 | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | 2.1 | n/a | 8 | 1 |
| Ash (g) | 0.0 | 5.6 | 1.3 | 1.2 | 1.0 | 4.9 | 0.3 | 0.3 | 0.1 | 29.1 | n/a | 1.8 | 0.9 | 47 | 8 |
| Aspartic acid (g) | 0.0 | 4.6 | 0.5 | 0.2 | 0.5 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.4 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 162.0 | 39.0 | 40.3 | 23.8 | 91.3 | 7.5 | 5.9 | 15.1 | 61.9 | n/a | 40.7 | 28.4 | 516 | 86 |
| Calories | 721.3 | 213.0 | 111.8 | 50.0 | 47.6 | 999.0 | 0.0 | 17.4 | 12.5 | 50.4 | n/a | 1,369.0 | 0.0 | 3,592 | 599 |
| Calories (kj) | 3,018.4 | 891.0 | 466.7 | 211.1 | 199.9 | 4,178.5 | 0.0 | 73.0 | 52.1 | 210.2 | n/a | 5,727.6 | 0.0 | 15,028 | 2,505 |
| Carbohydrates (g) | 0.0 | 2.7 | 26.2 | 11.7 | 11.0 | 14.2 | 0.0 | 3.7 | 2.8 | 5.2 | n/a | 302.2 | 0.0 | 380 | 63 |
| Cholesterol (mg) | 0.0 | 378.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 378 | 63 |
| Copper (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.9 | 3.4 | 4.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 10.4 | 0.0 | 23 | 4 |
| Folate (mcg) | 0.0 | 57.0 | 14.3 | 23.2 | 23.8 | 71.0 | 0.0 | 0.7 | 0.3 | 73.4 | n/a | 25.9 | 0.0 | 290 | 48 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 14.3 | 23.2 | 23.8 | 71.0 | 0.0 | 0.7 | 0.3 | 73.4 | n/a | 25.9 | 0.0 | 290 | 48 |
| Folate, food (mcg) | 0.0 | 57.0 | 14.3 | 23.2 | 23.8 | 71.0 | 0.0 | 0.7 | 0.3 | 73.4 | n/a | 25.9 | 0.0 | 290 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.9 | 0.7 | 2.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.2 | 0.7 | 2.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 7.2 | 0.2 | 0.4 | 0.5 | 2.3 | n/a | 0.0 | 0.1 | n/a | n/a | 4.9 | n/a | 16 | 3 |
| Glycine (g) | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.8 | 0.4 | 0.8 | 16.7 | 0.0 | 1.0 | 0.1 | 1.1 | n/a | 5.9 | 0.0 | 28 | 5 |
| Isoleucine (g) | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.5 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 3.9 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 66.0 | 32.5 | 14.6 | 23.8 | 233.3 | 2.5 | 11.1 | 2.1 | 252.0 | n/a | 85.1 | 9.5 | 733 | 122 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.2 | 0.3 | 3.9 | 0.0 | 1.7 | 0.1 | 0.3 | n/a | 3.6 | 0.0 | 11 | 2 |
| Methionine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 22.5 | 0.2 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 28 | 5 |
| Niacin (mg) | 0.0 | 5.3 | 0.7 | 1.2 | 1.1 | 3.2 | 0.0 | 0.5 | 0.1 | 3.3 | n/a | 7.9 | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 1.0 | 0.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 1.8 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 732.0 | 61.1 | 42.7 | 47.6 | 486.8 | 0.0 | 8.7 | 12.8 | 10.1 | n/a | 262.7 | 0.0 | 1,665 | 277 |
| Phytosterols (mg) | 789.9 | n/a | 15.6 | n/a | 21.4 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 831 | 139 |
| Polyunsaturated Fat (g) | 44.6 | 0.4 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 47 | 8 |
| Potassium (mg) | 0.0 | 339.0 | 438.1 | 390.4 | 416.5 | 1,115.6 | 2.5 | 68.6 | 33.5 | 414.7 | n/a | 284.9 | 9.5 | 3,513 | 586 |
| Proline (g) | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 40.8 | 2.0 | 1.1 | 2.0 | 10.2 | 0.0 | 0.5 | 0.5 | 7.3 | n/a | 25.2 | 0.0 | 90 | 15 |
| Retinol (mcg) | 0.0 | 162.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 168 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.6 | 0.3 | 0.0 | 0.0 | 0.1 | 95.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 108 | 18 |
| Selenium (mcg) | 0.0 | 88.8 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 1.2 | 13.1 | n/a | 55.9 | 0.0 | 163 | 27 |
| Serine (g) | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 1,698.0 | 71.5 | 84.2 | 7.1 | 65.9 | 7.5 | 1.4 | 1.4 | 11,305.4 | n/a | 25.9 | 28.4 | 13,297 | 2,216 |
| Starch | n/a | 0.0 | 16.4 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Sucrose | n/a | 0.0 | 3.3 | 4.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 5.4 | 5.8 | 5.7 | n/a | 0.0 | 0.2 | 0.1 | 5.2 | n/a | n/a | 0.0 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 1.6 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 11.7 | 4.0 | 0.3 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 81.6 | 3.0 | 0.1 | 0.3 | 0.4 | 108.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 196 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 18,443.1 | 20,381.3 | 880.6 | 0.0 | 0.0 | 1.6 | 0.8 | 17.3 | n/a | 0.0 | 0.0 | 40,265 | 6,711 |
| Vitamin A, RAE (mcg) | 0.0 | 162.0 | 921.7 | 1,018.7 | 42.8 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 2,151 | 359 |
| Vitamin B-12 (mcg) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.4 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.1 | 7.2 | 191.4 | 5.1 | 0.0 | 0.0 | 2.6 | 0.7 | n/a | 0.0 | 0.0 | 210 | 35 |
| Vitamin D (IU) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 0.0 | 249.0 | 100.5 | 107.7 | 223.5 | 369.6 | 249.9 | 0.5 | 4.9 | 102.3 | n/a | 38.7 | 947.1 | 2,394 | 399 |
| Zinc (mg) | 0.0 | 2.9 | 0.4 | 0.3 | 0.3 | 2.8 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 4.4 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.