Nutritional Facts: You-Won't-Believe-How-Quick-You-Can-Make-This Mushroom Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
3/4 lb (341g)
fresh mushrooms
1/2 cup (80g)
onions
1 cup (150g)
potatoes
1 cup (101g)
celery
1 medium (61g)
carrots
1/4 teaspoon (1g)
pepper
1/4 cup (31g)
flour
27 1/2 ounces (780g)
beef broth
1 cup (242g)
half-and-half
1 to taste (34g)
watercress
Total 1 serving
Alanine (g) 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.3 n/a 1 0
Ash (g) 1.2 2.9 0.3 1.6 0.8 0.6 0.0 0.1 8.2 1.6 n/a 17 4
Aspartic acid (g) 0.0 0.7 0.1 0.7 0.1 0.1 0.0 0.1 n/a 0.5 n/a 2 1
Beta-sitosterol (mg) 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 10.2 18.4 18.0 40.4 20.1 2.5 4.7 46.8 254.1 n/a 429 107
Calories 406.9 75.1 32.0 115.5 16.2 25.0 1.4 113.8 54.6 314.6 n/a 1,155 289
Calories (kj) 1,701.9 317.4 132.8 481.5 67.7 105.5 6.0 475.9 226.1 1,318.9 n/a 4,834 1,208
Campesterol (mg) 0.0 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 0.0 11.1 7.5 26.2 3.0 5.8 0.4 23.8 0.3 10.4 n/a 89 22
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.5 n/a 212 53
Copper (mg) 0.0 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 3.4 1.4 3.3 1.6 1.7 0.1 0.8 0.0 0.0 n/a 12 3
Folate (mcg) 1.7 58.0 15.2 24.0 36.4 11.6 0.1 57.2 15.6 7.3 n/a 227 57
Folate, DFE (mcg) 1.7 58.0 15.2 24.0 36.4 11.6 0.1 90.9 15.6 7.3 n/a 261 65
Folate, food (mcg) 1.7 58.0 15.2 24.0 36.4 11.6 0.1 9.1 15.6 7.3 n/a 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 48 12
Fructose n/a 0.6 1.0 0.4 0.5 0.3 0.0 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 5.1 1.6 0.5 0.6 0.4 0.0 n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.1 1.2 0.2 0.5 0.1 0.2 0.0 1.1 n/a 1.5 n/a 5 1
Glycine (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.2 n/a 1 0
Histidine (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.7 0.2 1.2 0.2 0.2 0.1 1.5 1.3 0.2 n/a 6 2
Isoleucine (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.4 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.7 n/a 2 0
Lysine (g) 0.0 0.4 0.0 0.2 0.0 0.1 0.0 0.1 n/a 0.6 n/a 1 0
Magnesium (mg) 1.1 30.7 8.0 34.5 11.1 7.3 1.0 6.9 15.6 24.2 n/a 140 35
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.1 0.1 0.1 0.2 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.0 n/a 21 5
Niacin (mg) 0.0 12.3 0.1 1.6 0.3 0.6 0.0 1.8 6.1 0.2 n/a 23 6
Pantothenic acid (mg) 0.1 5.1 0.1 0.4 0.2 0.2 0.0 0.1 0.2 0.7 n/a 7 2
Phenylalanine (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.3 n/a 1 0
Phosphorus (mg) 13.6 293.5 23.2 85.5 24.2 21.4 0.9 33.8 101.3 229.9 n/a 827 207
Phytosterols n/a n/a 12.0 7.5 6.1 n/a 0.5 n/a n/a n/a n/a 26 7
Polyunsaturated Fat (g) 1.7 0.5 0.0 0.1 0.1 0.1 0.0 0.1 0.1 1.0 n/a 4 1
Potassium (mg) 13.6 1,085.3 116.8 631.5 262.6 195.2 7.6 33.4 421.0 314.6 n/a 3,082 770
Proline (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.7 n/a 2 0
Protein (g) 0.5 10.5 0.9 3.0 0.7 0.6 0.1 3.2 8.9 7.2 n/a 36 9
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.9 n/a 611 153
Riboflavin (mg) 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.4 n/a 2 1
Saturated Fat (g) 29.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 17.3 n/a 48 12
Selenium (mcg) 0.6 31.7 0.4 0.5 0.4 0.1 0.0 10.6 5.5 4.4 n/a 54 14
Serine (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.4 n/a 1 0
Sodium (mg) 405.2 17.1 3.2 9.0 80.8 42.1 0.1 0.6 2,900.2 99.2 n/a 3,557 889
Starch n/a 0.0 0.0 23.2 0.0 0.9 n/a n/a n/a n/a n/a 24 6
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.8 0.3 0.1 2.2 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 6.8 3.4 1.2 1.8 2.9 0.0 0.1 0.0 0.4 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.8 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 46.0 1.2 0.1 0.1 0.2 0.1 0.0 0.3 1.7 27.8 n/a 78 19
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.3 n/a 1 0
Valine (g) 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.5 n/a 2 0
Vitamin A, IU (IU) 1,418.2 0.0 1.6 3.0 453.5 10,190.7 3.1 0.0 0.0 856.7 n/a 12,927 3,232
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 22.2 509.4 0.2 0.0 0.0 234.7 n/a 1,155 289
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 n/a 2 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.4 0.1 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 7.2 5.9 29.6 3.1 3.6 0.0 0.0 0.0 2.2 n/a 52 13
Vitamin D (IU) 34.1 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 n/a 77 19
Water (g) 9.0 315.5 71.3 119.0 96.4 53.9 0.1 3.7 760.5 195.0 n/a 1,624 406
Zinc (mg) 0.1 1.8 0.1 0.4 0.1 0.1 0.0 0.2 0.0 1.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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