Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
3/4 lb (341g) fresh mushrooms |
1/2 cup (80g) onions |
1 cup (150g) potatoes |
1 cup (101g) celery |
1 medium (61g) carrots |
1/4 teaspoon (1g) pepper |
1/4 cup (31g) flour |
27 1/2 ounces (780g) beef broth |
1 cup (242g) half-and-half |
1 to taste (34g) watercress |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
Ash (g) | 1.2 | 2.9 | 0.3 | 1.6 | 0.8 | 0.6 | 0.0 | 0.1 | 8.2 | 1.6 | n/a | 17 | 4 |
Aspartic acid (g) | 0.0 | 0.7 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | 2 | 1 |
Beta-sitosterol (mg) | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 13.6 | 10.2 | 18.4 | 18.0 | 40.4 | 20.1 | 2.5 | 4.7 | 46.8 | 254.1 | n/a | 429 | 107 |
Calories | 406.9 | 75.1 | 32.0 | 115.5 | 16.2 | 25.0 | 1.4 | 113.8 | 54.6 | 314.6 | n/a | 1,155 | 289 |
Calories (kj) | 1,701.9 | 317.4 | 132.8 | 481.5 | 67.7 | 105.5 | 6.0 | 475.9 | 226.1 | 1,318.9 | n/a | 4,834 | 1,208 |
Campesterol (mg) | 0.0 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Carbohydrates (g) | 0.0 | 11.1 | 7.5 | 26.2 | 3.0 | 5.8 | 0.4 | 23.8 | 0.3 | 10.4 | n/a | 89 | 22 |
Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | n/a | 212 | 53 |
Copper (mg) | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 3.4 | 1.4 | 3.3 | 1.6 | 1.7 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 12 | 3 |
Folate (mcg) | 1.7 | 58.0 | 15.2 | 24.0 | 36.4 | 11.6 | 0.1 | 57.2 | 15.6 | 7.3 | n/a | 227 | 57 |
Folate, DFE (mcg) | 1.7 | 58.0 | 15.2 | 24.0 | 36.4 | 11.6 | 0.1 | 90.9 | 15.6 | 7.3 | n/a | 261 | 65 |
Folate, food (mcg) | 1.7 | 58.0 | 15.2 | 24.0 | 36.4 | 11.6 | 0.1 | 9.1 | 15.6 | 7.3 | n/a | 179 | 45 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 48 | 12 |
Fructose | n/a | 0.6 | 1.0 | 0.4 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 5.1 | 1.6 | 0.5 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 0.1 | 1.2 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 1.1 | n/a | 1.5 | n/a | 5 | 1 |
Glycine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.7 | 0.2 | 1.2 | 0.2 | 0.2 | 0.1 | 1.5 | 1.3 | 0.2 | n/a | 6 | 2 |
Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | n/a | 2 | 0 |
Lysine (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | 1 | 0 |
Magnesium (mg) | 1.1 | 30.7 | 8.0 | 34.5 | 11.1 | 7.3 | 1.0 | 6.9 | 15.6 | 24.2 | n/a | 140 | 35 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.0 | n/a | 21 | 5 |
Niacin (mg) | 0.0 | 12.3 | 0.1 | 1.6 | 0.3 | 0.6 | 0.0 | 1.8 | 6.1 | 0.2 | n/a | 23 | 6 |
Pantothenic acid (mg) | 0.1 | 5.1 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 7 | 2 |
Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
Phosphorus (mg) | 13.6 | 293.5 | 23.2 | 85.5 | 24.2 | 21.4 | 0.9 | 33.8 | 101.3 | 229.9 | n/a | 827 | 207 |
Phytosterols | n/a | n/a | 12.0 | 7.5 | 6.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 26 | 7 |
Polyunsaturated Fat (g) | 1.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 4 | 1 |
Potassium (mg) | 13.6 | 1,085.3 | 116.8 | 631.5 | 262.6 | 195.2 | 7.6 | 33.4 | 421.0 | 314.6 | n/a | 3,082 | 770 |
Proline (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | n/a | 2 | 0 |
Protein (g) | 0.5 | 10.5 | 0.9 | 3.0 | 0.7 | 0.6 | 0.1 | 3.2 | 8.9 | 7.2 | n/a | 36 | 9 |
Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | n/a | 611 | 153 |
Riboflavin (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 2 | 1 |
Saturated Fat (g) | 29.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 17.3 | n/a | 48 | 12 |
Selenium (mcg) | 0.6 | 31.7 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | 10.6 | 5.5 | 4.4 | n/a | 54 | 14 |
Serine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 1 | 0 |
Sodium (mg) | 405.2 | 17.1 | 3.2 | 9.0 | 80.8 | 42.1 | 0.1 | 0.6 | 2,900.2 | 99.2 | n/a | 3,557 | 889 |
Starch | n/a | 0.0 | 0.0 | 23.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.8 | 0.3 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Sugar (g) | 0.0 | 6.8 | 3.4 | 1.2 | 1.8 | 2.9 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 17 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 46.0 | 1.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 1.7 | 27.8 | n/a | 78 | 19 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 0.0 | 1.6 | 3.0 | 453.5 | 10,190.7 | 3.1 | 0.0 | 0.0 | 856.7 | n/a | 12,927 | 3,232 |
Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 22.2 | 509.4 | 0.2 | 0.0 | 0.0 | 234.7 | n/a | 1,155 | 289 |
Vitamin B-12 (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 7.2 | 5.9 | 29.6 | 3.1 | 3.6 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 52 | 13 |
Vitamin D (IU) | 34.1 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | n/a | 77 | 19 |
Water (g) | 9.0 | 315.5 | 71.3 | 119.0 | 96.4 | 53.9 | 0.1 | 3.7 | 760.5 | 195.0 | n/a | 1,624 | 406 |
Zinc (mg) | 0.1 | 1.8 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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