Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (132g) egg whites |
1/8 teaspoon (0g) cream of tartar |
1/8 teaspoon (1g) salt |
1 1/4 cups (250g) granulated sugar |
2 tablespoons (11g) unsweetened cocoa |
1 tablespoon (8g) cornstarch |
6 ounces (174g) semisweet chocolate |
1 1/2 cups (357g) heavy cream |
3 (99g) egg whites |
2 tablespoons (25g) granulated sugar |
1 teaspoon (5g) unsalted butter |
1 teaspoon (2g) all-purpose flour |
4 tablespoons (57g) unsalted butter |
1/4 cup (31g) all-purpose flour |
2 tablespoons (11g) unsweetened cocoa |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
3 ounces (85g) unsweetened chocolate |
2 ounces (58g) semisweet chocolate |
3 (150g) eggs |
1 cup (200g) granulated sugar |
1 teaspoon (4g) pure vanilla extract |
1/4 cup (58g) sour cream |
1 1/2 cups (357g) heavy cream |
3 tablespoons (43g) unsalted butter |
22 ounces (638g) semisweet chocolate |
14 ounces (406g) semisweet chocolate |
4 ounces (113g) unsweetened chocolate |
1/2 cup (119g) water |
4 tablespoons (12g) instant coffee |
2 tablespoons (10g) cocoa |
5 (165g) egg whites |
2 tablespoons (25g) granulated sugar |
3/4 cup (179g) heavy cream |
6 ounces (170g) unsalted butter |
1 1/3 cups (267g) granulated sugar |
1 1/3 cups (317g) heavy cream |
8 tablespoons (43g) unsweetened cocoa |
3 tablespoons (42g) dark rum |
1/4 teaspoon (2g) salt |
4 teaspoons (4g) instant coffee |
1 teaspoon (4g) pure vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 1.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 3.0 | 1.9 | 0.5 | n/a | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 1.4 | 17 | 1 |
Arginine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.5 | 1.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | 5.2 | 3.3 | 0.9 | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 18 | 1 |
Ash (g) | 0.8 | 0.1 | 0.7 | 0.0 | 0.6 | 0.0 | 6.3 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3.3 | 3.0 | 3.1 | 2.1 | 1.6 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | 23.0 | 14.6 | 4.1 | 0.1 | 1.1 | n/a | 1.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1.4 | 2.5 | 0.0 | 1.5 | 0.4 | 0.0 | 77 | 6 |
Aspartic acid (g) | 1.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.2 | 0.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.1 | 0.7 | 2.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 8.1 | 5.2 | 1.4 | n/a | 0.1 | n/a | 2.0 | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 29 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 147.9 | n/a | n/a | n/a | 0.2 | n/a | 2.3 | n/a | n/a | n/a | n/a | 72.3 | 49.3 | n/a | n/a | n/a | n/a | n/a | 1.7 | 542.3 | 345.1 | 96.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,264 | 105 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 68.0 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 510.4 | 324.8 | 90.7 | 0.0 | 377.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.4 | 0.0 | 0.0 | 125.7 | 0.0 | 1,831 | 153 |
Calcium (mg) | 9.2 | 0.0 | 0.2 | 2.5 | 13.8 | 0.2 | 175.7 | 232.1 | 6.9 | 0.3 | 1.1 | 0.4 | 13.6 | 4.7 | 13.8 | 338.7 | 0.7 | 85.9 | 58.6 | 84.0 | 2.0 | 0.5 | 63.3 | 232.1 | 10.2 | 644.4 | 410.1 | 114.5 | 3.6 | 16.9 | 0.0 | 11.6 | 0.3 | 116.0 | 40.8 | 2.7 | 206.2 | 55.3 | 0.0 | 0.4 | 5.6 | 0.5 | 2,979 | 248 |
Calories | 68.6 | 1.0 | 0.0 | 967.5 | 24.6 | 30.5 | 871.7 | 1,231.7 | 51.5 | 97.5 | 33.9 | 9.1 | 407.3 | 113.8 | 24.6 | 2.3 | 0.0 | 426.1 | 290.6 | 214.5 | 774.0 | 12.1 | 111.0 | 1,231.7 | 305.4 | 3,196.4 | 2,034.1 | 568.1 | 0.0 | 28.9 | 40.0 | 85.8 | 97.5 | 615.8 | 1,219.7 | 1,031.7 | 1,094.5 | 98.5 | 96.3 | 0.0 | 9.6 | 12.1 | 17,530 | 1,461 |
Calories (kj) | 285.1 | 4.0 | 0.0 | 4,045.0 | 102.8 | 127.5 | 3,648.8 | 5,151.5 | 213.8 | 407.7 | 141.9 | 38.1 | 1,703.4 | 475.9 | 102.8 | 9.8 | 0.0 | 1,783.5 | 1,216.3 | 898.5 | 3,236.0 | 50.6 | 465.2 | 5,151.5 | 1,277.6 | 13,378.9 | 8,513.8 | 2,378.0 | 0.0 | 121.0 | 167.4 | 356.4 | 407.7 | 2,575.8 | 5,101.7 | 4,313.6 | 4,578.0 | 411.3 | 403.2 | 0.0 | 40.3 | 50.6 | 73,335 | 6,111 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 22.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.1 | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 82.9 | 52.8 | 14.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 192 | 16 |
Carbohydrates (g) | 1.0 | 0.2 | 0.0 | 250.0 | 6.3 | 7.3 | 51.9 | 10.0 | 0.7 | 25.2 | 0.0 | 1.9 | 0.0 | 23.8 | 6.3 | 1.1 | 0.0 | 25.4 | 17.3 | 1.1 | 200.0 | 0.5 | 1.7 | 10.0 | 0.0 | 190.4 | 121.2 | 33.8 | 0.0 | 4.9 | 6.0 | 1.2 | 25.2 | 5.0 | 0.1 | 266.5 | 8.9 | 25.0 | 0.0 | 0.0 | 1.6 | 0.5 | 1,332 | 111 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | 10.2 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 29.9 | 489.1 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.5 | 365.7 | 0.0 | 434.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,835 | 236 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 13.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 4 |
Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 3.6 | 0.0 | 0.0 | 14.1 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.9 | 67.4 | 18.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 269 | 22 |
Folate (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 48.7 | 14.3 | 4.0 | 0.0 | 0.1 | 0.6 | 1.7 | 8.1 | 3.5 | 0.0 | 0.0 | 23.8 | 16.2 | 70.5 | 0.0 | 0.0 | 4.0 | 14.3 | 1.3 | 178.6 | 113.7 | 31.8 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 7.1 | 5.1 | 0.0 | 12.7 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 589 | 49 |
Folate, DFE (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 48.7 | 14.3 | 4.0 | 0.0 | 0.1 | 0.6 | 1.7 | 8.1 | 3.5 | 0.0 | 0.0 | 23.8 | 16.2 | 70.5 | 0.0 | 0.0 | 4.0 | 14.3 | 1.3 | 178.6 | 113.7 | 31.8 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 7.1 | 5.1 | 0.0 | 12.7 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 589 | 49 |
Folate, food (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 48.7 | 14.3 | 4.0 | 0.0 | 0.1 | 0.6 | 1.7 | 8.1 | 3.5 | 0.0 | 0.0 | 23.8 | 16.2 | 70.5 | 0.0 | 0.0 | 4.0 | 14.3 | 1.3 | 178.6 | 113.7 | 31.8 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 7.1 | 5.1 | 0.0 | 12.7 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 589 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 2.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 3.3 | 1.5 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.3 | n/a | 0.0 | 1.6 | 1.1 | 2.5 | n/a | n/a | 0.3 | 1.5 | 0.1 | 11.9 | 7.6 | 2.1 | n/a | 0.2 | n/a | 2.6 | n/a | 0.8 | 0.3 | n/a | 1.4 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 46 | 4 |
Glycine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 3.2 | 2.1 | 0.6 | n/a | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 30.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.5 | 0.0 | 14.8 | 10.1 | 2.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 111.0 | 70.6 | 19.7 | 0.0 | 0.5 | 3.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 6.0 | 0.1 | 0.0 | 0.2 | 0.0 | 275 | 23 |
Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 1.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 2.6 | 1.7 | 0.5 | n/a | 0.0 | n/a | 1.1 | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
Lactose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 0.4 | 1.6 | n/a | n/a | 0.2 | 0.7 | 0.0 | 4.4 | 2.8 | 0.8 | n/a | 0.1 | n/a | 1.7 | n/a | 0.4 | 0.1 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
Lysine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 1.4 | n/a | n/a | 0.1 | 0.6 | 0.0 | 3.0 | 1.9 | 0.5 | n/a | 0.0 | n/a | 1.3 | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
Magnesium (mg) | 14.5 | 0.0 | 0.0 | 0.0 | 53.9 | 0.2 | 569.0 | 25.0 | 10.9 | 0.0 | 0.1 | 0.5 | 1.1 | 6.9 | 53.9 | 1.8 | 0.0 | 278.1 | 189.7 | 18.0 | 0.0 | 0.5 | 5.8 | 25.0 | 0.9 | 2,086.3 | 1,327.6 | 370.8 | 1.2 | 39.2 | n/a | 18.2 | 0.0 | 12.5 | 3.4 | 0.0 | 22.2 | 215.6 | 0.0 | 0.0 | 13.1 | 0.5 | 5,366 | 447 |
Maltose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 3.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 16.9 | 4.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 65 | 5 |
Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 28.0 | 38.1 | 0.0 | 0.0 | 1.0 | 0.0 | 11.9 | 0.0 | 0.5 | 0.0 | 0.0 | 13.7 | 9.3 | 5.5 | 0.0 | 0.0 | 2.9 | 38.1 | 9.0 | 102.7 | 65.4 | 18.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.1 | 35.8 | 0.0 | 33.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 36 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 8.6 | 5.5 | 1.5 | 0.0 | 3.4 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 28 | 2 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 1.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Phenylalanine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 1.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 3.3 | 2.1 | 0.6 | n/a | 0.0 | n/a | 1.1 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
Phosphorus (mg) | 19.8 | 0.0 | 0.0 | 0.0 | 79.3 | 1.0 | 696.0 | 221.3 | 14.9 | 0.0 | 1.1 | 2.7 | 13.6 | 33.8 | 79.3 | 456.2 | 0.0 | 340.2 | 232.0 | 297.0 | 0.0 | 0.3 | 66.1 | 221.3 | 10.2 | 2,552.0 | 1,624.0 | 453.6 | 0.0 | 36.4 | n/a | 24.8 | 0.0 | 110.7 | 40.8 | 0.0 | 196.7 | 317.1 | 2.1 | 0.0 | 12.1 | 0.3 | 8,157 | 680 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 2.9 | 0.0 | 0.0 | 0.5 | 4.9 | 1.3 | 9.9 | 6.3 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 5.2 | 0.0 | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 4 |
Potassium (mg) | 215.2 | 61.9 | 0.1 | 5.0 | 164.6 | 0.2 | 1,444.2 | 267.8 | 161.4 | 0.5 | 1.1 | 2.7 | 13.6 | 33.4 | 164.6 | 0.2 | 0.2 | 705.9 | 481.4 | 207.0 | 4.0 | 6.2 | 81.1 | 267.8 | 10.2 | 5,295.4 | 3,369.8 | 941.2 | 1.2 | 424.2 | n/a | 269.0 | 0.5 | 133.9 | 40.8 | 5.3 | 237.9 | 658.4 | 0.8 | 0.1 | 141.4 | 6.2 | 15,826 | 1,319 |
Proline (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.7 | 0.5 | 0.8 | n/a | n/a | 0.2 | 0.7 | 0.0 | 5.6 | 3.6 | 1.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.1 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
Protein (g) | 14.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 22.4 | 7.3 | 10.8 | 0.0 | 0.0 | 0.3 | 0.5 | 3.2 | 2.1 | 0.0 | 0.0 | 11.0 | 7.5 | 18.8 | 0.0 | 0.0 | 1.2 | 7.3 | 0.4 | 82.3 | 52.4 | 14.6 | 0.0 | 1.5 | 2.0 | 18.0 | 0.0 | 3.7 | 1.4 | 0.0 | 6.5 | 8.5 | 0.0 | 0.0 | 0.5 | 0.0 | 301 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 0.0 | 0.0 | 31.8 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 100.1 | 1,445.9 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 722.9 | 1,141.5 | 0.0 | 1,284.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7,080 | 590 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 56.3 | 82.2 | 0.0 | 0.0 | 2.4 | 0.0 | 29.2 | 0.0 | 0.9 | 0.0 | 0.0 | 27.5 | 18.8 | 4.7 | 0.0 | 0.0 | 6.6 | 82.2 | 21.9 | 206.4 | 131.3 | 36.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 87.4 | 0.0 | 73.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 913 | 76 |
Selenium (mcg) | 26.4 | 0.0 | 0.0 | 1.5 | 1.5 | 0.2 | 14.1 | 1.8 | 19.8 | 0.2 | 0.0 | 0.8 | 0.6 | 10.6 | 1.5 | 0.0 | 0.0 | 6.9 | 4.7 | 46.1 | 1.2 | 0.0 | 1.5 | 1.8 | 0.4 | 51.7 | 32.9 | 9.2 | 0.0 | 1.5 | n/a | 33.0 | 0.2 | 0.9 | 1.7 | 1.6 | 1.6 | 6.2 | 0.0 | 0.0 | 0.5 | 0.0 | 283 | 24 |
Serine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 1.5 | n/a | n/a | 0.1 | 0.4 | 0.0 | 3.4 | 2.2 | 0.6 | n/a | 0.0 | n/a | 1.3 | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
Sodium (mg) | 219.1 | 0.2 | 290.7 | 2.5 | 2.3 | 0.7 | 41.8 | 135.7 | 164.3 | 0.3 | 0.5 | 0.0 | 6.2 | 0.6 | 2.3 | 363.1 | 1,162.7 | 20.4 | 13.9 | 213.0 | 2.0 | 0.4 | 46.0 | 135.7 | 4.7 | 153.1 | 97.4 | 27.2 | 3.6 | 4.4 | 0.0 | 273.9 | 0.3 | 67.8 | 18.7 | 2.7 | 120.6 | 9.1 | 0.4 | 581.4 | 1.5 | 0.4 | 4,191 | 349 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 66.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 32.3 | 22.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 242.4 | 154.3 | 43.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 560 | 47 |
Sucrose (g) | 0.1 | n/a | n/a | 249.5 | n/a | n/a | n/a | n/a | 0.1 | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 25.1 | n/a | n/a | 266.1 | n/a | n/a | n/a | n/a | n/a | n/a | 766 | 64 |
Sugar (g) | 0.9 | 0.0 | 0.0 | 249.5 | 0.2 | 0.0 | 1.6 | 0.4 | 0.7 | 25.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.5 | 0.6 | 199.6 | 0.5 | 2.0 | 0.4 | 0.0 | 5.8 | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 25.1 | 0.2 | 0.1 | 266.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 788 | 66 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 222.2 | 0.0 | 2,256.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | 1,103.1 | 752.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8,274.9 | 5,265.8 | 1,470.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 888.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20,457 | 1,705 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.8 | n/a | n/a | 0.1 | 0.3 | 0.0 | 2.4 | 1.5 | 0.4 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.6 | 0.0 | 0.0 | 0.3 | 3.8 | 1.0 | 2.6 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 3.9 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.0 | 3.4 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 37.2 | 23.7 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 7 |
Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 91.0 | 132.1 | 0.2 | 0.0 | 3.8 | 0.0 | 46.1 | 0.3 | 1.5 | 0.0 | 0.0 | 44.5 | 30.3 | 14.3 | 0.0 | 0.0 | 11.3 | 132.1 | 34.6 | 333.7 | 212.4 | 59.3 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 66.0 | 138.0 | 0.0 | 117.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,478 | 123 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.7 | n/a | n/a | 0.1 | 0.4 | 0.0 | 2.7 | 1.7 | 0.5 | n/a | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
Valine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.4 | 1.3 | n/a | n/a | 0.1 | 0.5 | 0.0 | 4.2 | 2.7 | 0.7 | n/a | 0.0 | n/a | 1.3 | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,247.9 | 0.0 | 0.0 | 118.3 | 0.0 | 1,419.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 358.2 | 5,247.9 | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,624.0 | 4,251.1 | 0.0 | 4,663.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25,805 | 2,150 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,467.3 | 0.0 | 0.0 | 32.4 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 101.2 | 1,467.3 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 733.6 | 1,163.6 | 0.0 | 1,303.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7,189 | 599 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 0.0 | 0.0 | 2.8 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 8.1 | 96.4 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.2 | 102.1 | 0.0 | 85.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 622 | 52 |
Water (g) | 115.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 2.3 | 206.0 | 86.7 | 0.0 | 0.8 | 0.3 | 10.2 | 3.7 | 0.3 | 0.2 | 0.0 | 1.1 | 0.8 | 114.2 | 0.0 | 2.2 | 42.8 | 206.0 | 7.6 | 8.5 | 5.4 | 1.5 | 118.4 | 0.4 | n/a | 144.5 | 0.0 | 103.0 | 30.5 | 0.1 | 183.1 | 1.3 | 27.8 | 0.0 | 0.1 | 2.2 | 1,429 | 119 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 16.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 8.2 | 5.6 | 1.9 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 61.4 | 39.1 | 10.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.