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Nutritional Facts: Garlic Roast Chicken With Rosemary and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
4 (12g)
garlic cloves
4 sprigs (0g)
fresh rosemary
2 tablespoons (27g)
extra virgin olive oil
1 (58g)
lemons
1 tablespoon (0g)
McCormick grill seasoning
1/2 cup (118g)
dry white wine
Total 1 serving
Alanine (g) 11.3 0.0 n/a 0.0 n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 12.1 12 3
Arginine (g) 13.0 0.1 n/a 0.0 n/a n/a n/a 13 3
Ash (g) 10.4 0.2 n/a 0.0 0.2 n/a 0.2 11 3
Aspartic acid (g) 18.1 0.1 n/a 0.0 n/a n/a n/a 18 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.4 21.7 n/a 0.3 15.1 n/a 10.6 93 23
Calories 1,035.1 17.9 n/a 238.7 16.8 n/a 96.4 1,405 351
Calories (kj) 4,331.2 74.8 n/a 998.7 70.2 n/a 402.2 5,877 1,469
Carbohydrates (g) 0.0 4.0 n/a 0.0 5.4 n/a 3.1 12 3
Cholesterol (mg) 581.1 0.0 n/a 0.0 0.0 n/a 0.0 581 145
Copper (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Cystine (g) 2.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.3 n/a 0.0 1.6 n/a 0.0 2 0
Folate (mcg) 36.3 0.4 n/a 0.0 6.4 n/a 1.2 44 11
Folate, DFE (mcg) 36.3 0.4 n/a 0.0 6.4 n/a 1.2 44 11
Folate, food (mcg) 36.3 0.4 n/a 0.0 6.4 n/a 1.2 44 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 28.6 0.1 n/a 0.0 n/a n/a n/a 29 7
Glycine (g) 8.5 0.0 n/a 0.0 n/a n/a n/a 9 2
Histidine (g) 7.2 0.0 n/a 0.0 n/a n/a n/a 7 2
Iron (mg) 3.4 0.2 n/a 0.2 0.3 n/a 0.3 4 1
Isoleucine (g) 9.5 0.0 n/a 0.0 n/a n/a n/a 9 2
Leucine (g) 16.0 0.0 n/a 0.0 n/a n/a n/a 16 4
Lysine (g) 18.5 0.0 n/a 0.0 n/a n/a n/a 19 5
Magnesium (mg) 236.1 3.0 n/a 0.0 4.6 n/a 11.8 255 64
Manganese (mg) 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Methionine (g) 5.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 6.9 0.0 n/a 19.7 0.0 n/a 0.0 27 7
Niacin (mg) 94.7 0.1 n/a 0.0 0.1 n/a 0.1 95 24
Pantothenic acid (mg) 12.9 0.1 n/a 0.0 0.1 n/a 0.1 13 3
Phenylalanine (g) 7.8 0.0 n/a 0.0 n/a n/a n/a 8 2
Phosphorus (mg) 1,906.8 18.4 n/a 0.0 9.3 n/a 21.2 1,956 489
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 3.6 0.0 n/a 2.8 0.1 n/a 0.0 7 2
Potassium (mg) 3,359.6 48.1 n/a 0.3 80.0 n/a 83.5 3,572 893
Proline (g) 6.1 0.0 n/a 0.0 n/a n/a n/a 6 2
Protein (g) 192.8 0.8 n/a 0.0 0.6 n/a 0.1 194 49
Retinol (mcg) 81.7 0.0 n/a 0.0 0.0 n/a 0.0 82 20
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 5.1 0.0 n/a 3.7 0.0 n/a 0.0 9 2
Selenium (mcg) 290.6 1.7 n/a 0.0 0.2 n/a 0.1 293 73
Serine (g) 7.4 0.0 n/a 0.0 n/a n/a n/a 7 2
Sodium (mg) 1,053.3 2.0 n/a 0.5 1.2 n/a 5.9 1,063 266
Sugar (g) 0.0 0.1 n/a 0.0 1.5 n/a 1.1 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 8.6 0.0 n/a 0.0 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 1.7 0.0 n/a 3.9 0.1 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 23.5 0.1 n/a 27.0 0.2 n/a 0.0 51 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.0 n/a 0.0 n/a n/a n/a 2 1
Tyrosine (g) 6.9 0.0 n/a 0.0 n/a n/a n/a 7 2
Valine (g) 10.0 0.0 n/a 0.0 n/a n/a n/a 10 3
Vitamin A, IU (IU) 272.4 1.1 n/a 0.0 12.8 n/a 0.0 286 72
Vitamin A, RAE (mcg) 81.7 0.0 n/a 0.0 0.6 n/a 0.0 82 21
Vitamin B-12 (mcg) 1.8 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 6.8 0.1 n/a 0.0 0.0 n/a 0.1 7 2
Vitamin C (mg) 10.9 3.7 n/a 0.0 30.7 n/a 0.0 45 11
Vitamin D (IU) 45.4 0.0 n/a 0.0 0.0 n/a 0.0 45 11
Water (g) 688.2 7.0 n/a 0.0 51.6 n/a 102.1 849 212
Zinc (mg) 5.3 0.1 n/a 0.0 0.0 n/a 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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