Nutritional Facts: Asparagus With Cornichon Beurre Blanc

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
asparagus
1/4 cup (40g)
shallots
1 cup (235g)
dry white wine
1 teaspoon (6g)
kosher salt
2 tablespoons (0g)
tarragon vinegar
1/2 lb (227g)
unsalted butter
3 (195g)
cornichons
Total 1 serving
Alanine (g) 1.7 0.0 n/a 0.0 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 n/a 24.2 0.0 n/a 0.0 0.0 24 3
Arginine (g) 1.3 0.1 n/a 0.0 n/a 0.1 0.0 2 0
Ash (g) 8.6 0.3 0.5 6.0 n/a 0.1 6.1 22 3
Aspartic acid (g) 7.6 0.1 n/a 0.0 n/a 0.1 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 313.3 14.8 21.2 1.4 n/a 54.5 0.0 405 51
Calories 299.6 28.8 192.9 0.0 n/a 1,627.6 21.5 2,170 271
Calories (kj) 1,280.3 120.8 804.4 0.0 n/a 6,807.7 85.8 9,099 1,137
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 56.0 6.7 6.1 0.0 n/a 0.1 4.4 73 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 488.1 0.0 488 61
Copper (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.2 2 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 27.2 n/a 0.0 0.0 n/a 0.0 2.3 30 4
Folate (mcg) 2,029.4 13.6 2.4 0.0 n/a 6.8 2.0 2,054 257
Folate, DFE (mcg) 2,029.4 13.6 2.4 0.0 n/a 6.8 2.0 2,054 257
Folate, food (mcg) 2,029.4 13.6 2.4 0.0 n/a 6.8 2.0 2,054 257
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 10.8 n/a n/a n/a n/a n/a n/a 11 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.7 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 3.5 0.2 n/a 0.0 n/a 0.4 0.2 4 1
Glycine (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.7 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Iron (mg) 12.4 0.5 0.6 0.0 n/a 0.0 0.8 14 2
Isoleucine (g) 1.1 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.1 n/a 0.0 n/a 0.2 0.0 2 0
Lysine (g) 1.5 0.1 n/a 0.0 n/a 0.2 0.0 2 0
Magnesium (mg) 190.7 8.4 23.5 0.1 n/a 4.5 7.8 235 29
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.1 0.3 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 47.7 0.0 48 6
Niacin (mg) 14.8 0.1 0.3 0.0 n/a 0.1 0.0 15 2
Pantothenic acid (mg) 3.1 0.1 0.1 0.0 n/a 0.2 0.1 4 0
Phenylalanine (g) 1.1 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Phosphorus (mg) 735.5 24.0 42.3 0.0 n/a 54.5 27.3 884 110
Phytosterols n/a 2.0 n/a 0.0 n/a n/a 27.3 29 4
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 n/a 6.9 0.2 9 1
Potassium (mg) 3,050.9 133.6 167.0 0.5 n/a 54.5 44.9 3,451 431
Proline (g) 1.0 0.1 n/a 0.0 n/a 0.2 0.0 1 0
Protein (g) 32.7 1.0 0.2 0.0 n/a 1.9 0.6 36 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 1,523.2 0.0 1,523 190
Riboflavin (mg) 1.9 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 n/a 116.6 0.1 117 15
Selenium (mcg) 83.1 0.5 0.2 0.0 n/a 2.3 0.0 86 11
Serine (g) 1.6 0.0 n/a 0.0 n/a 0.1 0.0 2 0
Sodium (mg) 190.7 4.8 11.8 2,325.5 n/a 25.0 2,355.6 4,913 614
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 17.7 n/a 2.3 0.0 n/a 0.1 2.1 22 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 1.3 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 20.4 n/a 0.0 0.0 n/a 5.3 0.2 26 3
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a 0.0 n/a 3 0
Total Fat (g) 3.0 0.0 0.0 0.0 n/a 184.1 0.4 188 23
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Valine (g) 1.7 0.0 n/a 0.0 n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 13,701.7 476.0 0.0 0.0 n/a 5,672.7 372.5 20,223 2,528
Vitamin A, RAE (mcg) 681.0 24.0 0.0 0.0 n/a 1,552.7 19.5 2,277 285
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 104.9 3.2 0.0 0.0 n/a 0.0 2.0 110 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 136.2 0.0 136 17
Water (g) 1,261.6 31.9 204.3 0.0 n/a 40.7 183.5 1,722 215
Zinc (mg) 8.2 0.2 0.3 0.0 n/a 0.2 0.0 9 1

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