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    Nutritional Facts: Asparagus With Cornichon Beurre Blanc

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    asparagus
    1/4 cup (40g)
    shallots
    1 cup (235g)
    dry white wine
    1 teaspoon (6g)
    kosher salt
    2 tablespoons (0g)
    tarragon vinegar
    1/2 lb (227g)
    unsalted butter
    3 (195g)
    cornichons
    Total 1 serving
    Alanine (g) 1.7 0.0 n/a 0.0 n/a 0.1 0.0 2 0
    Alcohol (g) 0.0 n/a 24.2 0.0 n/a 0.0 0.0 24 3
    Arginine (g) 1.3 0.1 n/a 0.0 n/a 0.1 0.0 2 0
    Ash (g) 8.6 0.3 0.5 6.0 n/a 0.1 6.1 22 3
    Aspartic acid (g) 7.6 0.1 n/a 0.0 n/a 0.1 0.0 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a 9 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 313.3 14.8 21.2 1.4 n/a 54.5 0.0 405 51
    Calories 299.6 28.8 192.9 0.0 n/a 1,627.6 21.5 2,170 271
    Calories (kj) 1,280.3 120.8 804.4 0.0 n/a 6,807.7 85.8 9,099 1,137
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 56.0 6.7 6.1 0.0 n/a 0.1 4.4 73 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 488.1 0.0 488 61
    Copper (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.2 2 0
    Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 27.2 n/a 0.0 0.0 n/a 0.0 2.3 30 4
    Folate (mcg) 2,029.4 13.6 2.4 0.0 n/a 6.8 2.0 2,054 257
    Folate, DFE (mcg) 2,029.4 13.6 2.4 0.0 n/a 6.8 2.0 2,054 257
    Folate, food (mcg) 2,029.4 13.6 2.4 0.0 n/a 6.8 2.0 2,054 257
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 10.8 n/a n/a n/a n/a n/a n/a 11 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.7 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 3.5 0.2 n/a 0.0 n/a 0.4 0.2 4 1
    Glycine (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.7 0.0 n/a 0.0 n/a 0.1 0.0 1 0
    Iron (mg) 12.4 0.5 0.6 0.0 n/a 0.0 0.8 14 2
    Isoleucine (g) 1.1 0.0 n/a 0.0 n/a 0.1 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.9 0.1 n/a 0.0 n/a 0.2 0.0 2 0
    Lysine (g) 1.5 0.1 n/a 0.0 n/a 0.2 0.0 2 0
    Magnesium (mg) 190.7 8.4 23.5 0.1 n/a 4.5 7.8 235 29
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.1 0.3 0.0 n/a 0.0 0.0 3 0
    Methionine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 47.7 0.0 48 6
    Niacin (mg) 14.8 0.1 0.3 0.0 n/a 0.1 0.0 15 2
    Pantothenic acid (mg) 3.1 0.1 0.1 0.0 n/a 0.2 0.1 4 0
    Phenylalanine (g) 1.1 0.0 n/a 0.0 n/a 0.1 0.0 1 0
    Phosphorus (mg) 735.5 24.0 42.3 0.0 n/a 54.5 27.3 884 110
    Phytosterols n/a 2.0 n/a 0.0 n/a n/a 27.3 29 4
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 n/a 6.9 0.2 9 1
    Potassium (mg) 3,050.9 133.6 167.0 0.5 n/a 54.5 44.9 3,451 431
    Proline (g) 1.0 0.1 n/a 0.0 n/a 0.2 0.0 1 0
    Protein (g) 32.7 1.0 0.2 0.0 n/a 1.9 0.6 36 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 1,523.2 0.0 1,523 190
    Riboflavin (mg) 1.9 0.0 0.0 0.0 n/a 0.1 0.0 2 0
    Saturated Fat (g) 0.7 0.0 0.0 0.0 n/a 116.6 0.1 117 15
    Selenium (mcg) 83.1 0.5 0.2 0.0 n/a 2.3 0.0 86 11
    Serine (g) 1.6 0.0 n/a 0.0 n/a 0.1 0.0 2 0
    Sodium (mg) 190.7 4.8 11.8 2,325.5 n/a 25.0 2,355.6 4,913 614
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 17.7 n/a 2.3 0.0 n/a 0.1 2.1 22 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 1.3 0.0 n/a 0.0 n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 20.4 n/a 0.0 0.0 n/a 5.3 0.2 26 3
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a 0.0 n/a 3 0
    Total Fat (g) 3.0 0.0 0.0 0.0 n/a 184.1 0.4 188 23
    Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.8 0.0 n/a 0.0 n/a 0.1 0.0 1 0
    Valine (g) 1.7 0.0 n/a 0.0 n/a 0.1 0.0 2 0
    Vitamin A, IU (IU) 13,701.7 476.0 0.0 0.0 n/a 5,672.7 372.5 20,223 2,528
    Vitamin A, RAE (mcg) 681.0 24.0 0.0 0.0 n/a 1,552.7 19.5 2,277 285
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 104.9 3.2 0.0 0.0 n/a 0.0 2.0 110 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 136.2 0.0 136 17
    Water (g) 1,261.6 31.9 204.3 0.0 n/a 40.7 183.5 1,722 215
    Zinc (mg) 8.2 0.2 0.3 0.0 n/a 0.2 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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