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Nutritional Facts: Asparagus With Cornichon Beurre Blanc

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
asparagus
1/4 cup (40g)
shallots
1 cup (235g)
dry white wine
1 teaspoon (6g)
kosher salt
2 tablespoons (0g)
tarragon vinegar
1/2 lb (227g)
unsalted butter
3 (195g)
cornichons
Total 1 serving
Alanine (g) 1.7 0.0 n/a 0.0 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 n/a 24.2 0.0 n/a 0.0 0.0 24 3
Arginine (g) 1.3 0.1 n/a 0.0 n/a 0.1 0.0 2 0
Ash (g) 8.6 0.3 0.5 6.0 n/a 0.1 6.1 22 3
Aspartic acid (g) 7.6 0.1 n/a 0.0 n/a 0.1 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 313.3 14.8 21.2 1.4 n/a 54.5 0.0 405 51
Calories 299.6 28.8 192.9 0.0 n/a 1,627.6 21.5 2,170 271
Calories (kj) 1,280.3 120.8 804.4 0.0 n/a 6,807.7 85.8 9,099 1,137
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 56.0 6.7 6.1 0.0 n/a 0.1 4.4 73 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 488.1 0.0 488 61
Copper (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.2 2 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 27.2 n/a 0.0 0.0 n/a 0.0 2.3 30 4
Folate (mcg) 2,029.4 13.6 2.4 0.0 n/a 6.8 2.0 2,054 257
Folate, DFE (mcg) 2,029.4 13.6 2.4 0.0 n/a 6.8 2.0 2,054 257
Folate, food (mcg) 2,029.4 13.6 2.4 0.0 n/a 6.8 2.0 2,054 257
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 10.8 n/a n/a n/a n/a n/a n/a 11 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.7 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 3.5 0.2 n/a 0.0 n/a 0.4 0.2 4 1
Glycine (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.7 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Iron (mg) 12.4 0.5 0.6 0.0 n/a 0.0 0.8 14 2
Isoleucine (g) 1.1 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.1 n/a 0.0 n/a 0.2 0.0 2 0
Lysine (g) 1.5 0.1 n/a 0.0 n/a 0.2 0.0 2 0
Magnesium (mg) 190.7 8.4 23.5 0.1 n/a 4.5 7.8 235 29
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.1 0.3 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 47.7 0.0 48 6
Niacin (mg) 14.8 0.1 0.3 0.0 n/a 0.1 0.0 15 2
Pantothenic acid (mg) 3.1 0.1 0.1 0.0 n/a 0.2 0.1 4 0
Phenylalanine (g) 1.1 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Phosphorus (mg) 735.5 24.0 42.3 0.0 n/a 54.5 27.3 884 110
Phytosterols n/a 2.0 n/a 0.0 n/a n/a 27.3 29 4
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 n/a 6.9 0.2 9 1
Potassium (mg) 3,050.9 133.6 167.0 0.5 n/a 54.5 44.9 3,451 431
Proline (g) 1.0 0.1 n/a 0.0 n/a 0.2 0.0 1 0
Protein (g) 32.7 1.0 0.2 0.0 n/a 1.9 0.6 36 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 1,523.2 0.0 1,523 190
Riboflavin (mg) 1.9 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 n/a 116.6 0.1 117 15
Selenium (mcg) 83.1 0.5 0.2 0.0 n/a 2.3 0.0 86 11
Serine (g) 1.6 0.0 n/a 0.0 n/a 0.1 0.0 2 0
Sodium (mg) 190.7 4.8 11.8 2,325.5 n/a 25.0 2,355.6 4,913 614
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 17.7 n/a 2.3 0.0 n/a 0.1 2.1 22 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 1.3 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 20.4 n/a 0.0 0.0 n/a 5.3 0.2 26 3
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a 0.0 n/a 3 0
Total Fat (g) 3.0 0.0 0.0 0.0 n/a 184.1 0.4 188 23
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Valine (g) 1.7 0.0 n/a 0.0 n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 13,701.7 476.0 0.0 0.0 n/a 5,672.7 372.5 20,223 2,528
Vitamin A, RAE (mcg) 681.0 24.0 0.0 0.0 n/a 1,552.7 19.5 2,277 285
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 104.9 3.2 0.0 0.0 n/a 0.0 2.0 110 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 136.2 0.0 136 17
Water (g) 1,261.6 31.9 204.3 0.0 n/a 40.7 183.5 1,722 215
Zinc (mg) 8.2 0.2 0.3 0.0 n/a 0.2 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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