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    Nutritional Facts: Panko Halibut With Parmesan- "butter" Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    halibut
    1 tablespoon (14g)
    olive oil
    1 cup (108g)
    panko breadcrumbs
    8 tablespoons (114g)
    butter
    1/4 teaspoon (2g)
    kosher salt
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    broccoli
    Total 1 serving
    Alanine (g) 5.7 0.0 0.5 0.0 0.0 0.3 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.7 0.0 0.6 0.0 0.0 0.4 n/a 7 2
    Ash (g) 5.9 0.0 3.1 2.4 1.5 2.0 n/a 15 4
    Aspartic acid (g) 9.7 0.0 0.8 0.1 0.0 0.7 n/a 11 3
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.8 0.1 197.6 27.3 0.4 277.3 n/a 534 134
    Calories 413.1 119.3 426.6 814.5 0.0 107.8 n/a 1,881 470
    Calories (kj) 1,734.3 499.4 1,785.2 3,406.9 0.0 451.3 n/a 7,877 1,969
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 77.7 0.1 0.0 1.0 n/a 79 20
    Cholesterol (mg) 222.5 0.0 0.0 244.2 0.0 22.0 n/a 489 122
    Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.1 n/a 0 0
    Cystine (g) 1.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 4.9 0.0 0.0 0.0 n/a 5 1
    Folate (mcg) 54.5 0.0 115.6 3.4 0.0 2.5 n/a 176 44
    Folate, DFE (mcg) 54.5 0.0 177.1 3.4 0.0 2.5 n/a 238 59
    Folate, food (mcg) 54.5 0.0 27.0 3.4 0.0 2.5 n/a 87 22
    Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 n/a 89 22
    Fructose (g) 0.0 n/a 2.7 n/a n/a 0.0 n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.0 n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 14.1 0.0 4.5 0.2 0.0 2.2 n/a 21 5
    Glycine (g) 4.5 0.0 0.5 0.0 0.0 0.2 n/a 5 1
    Histidine (g) 2.8 0.0 0.3 0.0 0.0 0.3 n/a 3 1
    Iron (mg) 0.7 0.1 5.2 0.0 0.0 0.2 n/a 6 2
    Isoleucine (g) 4.4 0.0 0.6 0.1 0.0 0.5 n/a 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.7 0.0 1.0 0.1 0.0 0.9 n/a 10 2
    Lysine (g) 8.7 0.0 0.5 0.1 0.0 0.7 n/a 10 2
    Magnesium (mg) 104.4 0.0 46.4 2.3 0.0 9.5 n/a 163 41
    Maltose (g) 0.0 n/a 2.1 n/a n/a 0.0 n/a 2 1
    Manganese (mg) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 2.8 0.0 0.3 0.0 0.0 0.3 n/a 3 1
    Monounsaturated Fat (g) 2.1 9.8 1.1 23.9 0.0 2.1 n/a 39 10
    Niacin (mg) 29.6 0.0 7.2 0.0 0.0 0.0 n/a 37 9
    Pantothenic acid (mg) 1.6 0.0 0.6 0.1 0.0 0.1 n/a 2 1
    Phenylalanine (g) 3.7 0.0 0.7 0.0 0.0 0.5 n/a 5 1
    Phosphorus (mg) 1,071.4 0.0 178.2 27.3 0.0 182.3 n/a 1,459 365
    Phytosterols n/a 29.8 8.6 n/a 0.0 n/a n/a 38 10
    Polyunsaturated Fat (g) 1.3 1.4 2.2 3.5 0.0 0.3 n/a 9 2
    Potassium (mg) 1,974.9 0.1 211.7 27.3 0.1 31.3 n/a 2,245 561
    Proline (g) 3.3 0.0 1.5 0.1 0.0 1.2 n/a 6 2
    Protein (g) 84.3 0.0 14.4 1.0 0.0 9.6 n/a 109 27
    Retinol (mcg) 90.8 0.0 0.0 762.3 0.0 55.8 n/a 909 227
    Riboflavin (mg) 0.1 0.0 0.4 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 1.3 1.9 1.3 58.4 0.0 4.3 n/a 67 17
    Selenium (mcg) 207.0 0.0 27.2 1.1 0.0 4.4 n/a 240 60
    Serine (g) 3.9 0.0 0.7 0.1 0.0 0.6 n/a 5 1
    Sodium (mg) 308.7 0.3 790.6 811.1 581.4 382.3 n/a 2,874 719
    Starch (g) 0.0 n/a 64.4 n/a n/a n/a n/a 64 16
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 6.7 0.1 0.0 0.2 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 1.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 4.1 0.0 0.5 0.0 0.0 0.4 n/a 5 1
    Tocopherol, alpha (mg) 2.8 1.9 0.1 2.6 0.0 0.1 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.8 0.0 n/a n/a n/a 1 0
    Total Fat (g) 6.0 13.5 5.7 92.1 0.0 7.2 n/a 125 31
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 4 1
    Tryptophan (g) 1.1 0.0 0.2 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 3.2 0.0 0.4 0.0 0.0 0.6 n/a 4 1
    Valine (g) 4.9 0.0 0.6 0.1 0.0 0.6 n/a 6 2
    Vitamin A, IU (IU) 304.2 0.0 0.0 2,838.9 0.0 216.3 n/a 3,359 840
    Vitamin A, RAE (mcg) 90.8 0.0 0.0 777.0 0.0 57.3 n/a 925 231
    Vitamin B-12 (mcg) 5.0 0.0 0.4 0.2 0.0 0.6 n/a 6 2
    Vitamin B-6 (mg) 2.5 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 862.6 0.0 0.0 68.2 0.0 5.3 n/a 936 234
    Water (g) 364.7 0.0 7.0 18.0 0.0 5.2 n/a 395 99
    Zinc (mg) 1.6 0.0 1.6 0.1 0.0 1.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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