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Nutritional Facts: Panko Halibut With Parmesan- "butter" Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
halibut
1 tablespoon (14g)
olive oil
1 cup (108g)
panko breadcrumbs
8 tablespoons (114g)
butter
1/4 teaspoon (2g)
kosher salt
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
broccoli
Total 1 serving
Alanine (g) 5.7 0.0 0.5 0.0 0.0 0.3 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.7 0.0 0.6 0.0 0.0 0.4 n/a 7 2
Ash (g) 5.9 0.0 3.1 2.4 1.5 2.0 n/a 15 4
Aspartic acid (g) 9.7 0.0 0.8 0.1 0.0 0.7 n/a 11 3
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 0.1 197.6 27.3 0.4 277.3 n/a 534 134
Calories 413.1 119.3 426.6 814.5 0.0 107.8 n/a 1,881 470
Calories (kj) 1,734.3 499.4 1,785.2 3,406.9 0.0 451.3 n/a 7,877 1,969
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 77.7 0.1 0.0 1.0 n/a 79 20
Cholesterol (mg) 222.5 0.0 0.0 244.2 0.0 22.0 n/a 489 122
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.1 n/a 0 0
Cystine (g) 1.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.9 0.0 0.0 0.0 n/a 5 1
Folate (mcg) 54.5 0.0 115.6 3.4 0.0 2.5 n/a 176 44
Folate, DFE (mcg) 54.5 0.0 177.1 3.4 0.0 2.5 n/a 238 59
Folate, food (mcg) 54.5 0.0 27.0 3.4 0.0 2.5 n/a 87 22
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 n/a 89 22
Fructose (g) 0.0 n/a 2.7 n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.0 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 14.1 0.0 4.5 0.2 0.0 2.2 n/a 21 5
Glycine (g) 4.5 0.0 0.5 0.0 0.0 0.2 n/a 5 1
Histidine (g) 2.8 0.0 0.3 0.0 0.0 0.3 n/a 3 1
Iron (mg) 0.7 0.1 5.2 0.0 0.0 0.2 n/a 6 2
Isoleucine (g) 4.4 0.0 0.6 0.1 0.0 0.5 n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.7 0.0 1.0 0.1 0.0 0.9 n/a 10 2
Lysine (g) 8.7 0.0 0.5 0.1 0.0 0.7 n/a 10 2
Magnesium (mg) 104.4 0.0 46.4 2.3 0.0 9.5 n/a 163 41
Maltose (g) 0.0 n/a 2.1 n/a n/a 0.0 n/a 2 1
Manganese (mg) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 2.8 0.0 0.3 0.0 0.0 0.3 n/a 3 1
Monounsaturated Fat (g) 2.1 9.8 1.1 23.9 0.0 2.1 n/a 39 10
Niacin (mg) 29.6 0.0 7.2 0.0 0.0 0.0 n/a 37 9
Pantothenic acid (mg) 1.6 0.0 0.6 0.1 0.0 0.1 n/a 2 1
Phenylalanine (g) 3.7 0.0 0.7 0.0 0.0 0.5 n/a 5 1
Phosphorus (mg) 1,071.4 0.0 178.2 27.3 0.0 182.3 n/a 1,459 365
Phytosterols n/a 29.8 8.6 n/a 0.0 n/a n/a 38 10
Polyunsaturated Fat (g) 1.3 1.4 2.2 3.5 0.0 0.3 n/a 9 2
Potassium (mg) 1,974.9 0.1 211.7 27.3 0.1 31.3 n/a 2,245 561
Proline (g) 3.3 0.0 1.5 0.1 0.0 1.2 n/a 6 2
Protein (g) 84.3 0.0 14.4 1.0 0.0 9.6 n/a 109 27
Retinol (mcg) 90.8 0.0 0.0 762.3 0.0 55.8 n/a 909 227
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 1.3 1.9 1.3 58.4 0.0 4.3 n/a 67 17
Selenium (mcg) 207.0 0.0 27.2 1.1 0.0 4.4 n/a 240 60
Serine (g) 3.9 0.0 0.7 0.1 0.0 0.6 n/a 5 1
Sodium (mg) 308.7 0.3 790.6 811.1 581.4 382.3 n/a 2,874 719
Starch (g) 0.0 n/a 64.4 n/a n/a n/a n/a 64 16
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 6.7 0.1 0.0 0.2 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.1 0.0 0.5 0.0 0.0 0.4 n/a 5 1
Tocopherol, alpha (mg) 2.8 1.9 0.1 2.6 0.0 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.8 0.0 n/a n/a n/a 1 0
Total Fat (g) 6.0 13.5 5.7 92.1 0.0 7.2 n/a 125 31
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 1.1 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 3.2 0.0 0.4 0.0 0.0 0.6 n/a 4 1
Valine (g) 4.9 0.0 0.6 0.1 0.0 0.6 n/a 6 2
Vitamin A, IU (IU) 304.2 0.0 0.0 2,838.9 0.0 216.3 n/a 3,359 840
Vitamin A, RAE (mcg) 90.8 0.0 0.0 777.0 0.0 57.3 n/a 925 231
Vitamin B-12 (mcg) 5.0 0.0 0.4 0.2 0.0 0.6 n/a 6 2
Vitamin B-6 (mg) 2.5 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 862.6 0.0 0.0 68.2 0.0 5.3 n/a 936 234
Water (g) 364.7 0.0 7.0 18.0 0.0 5.2 n/a 395 99
Zinc (mg) 1.6 0.0 1.6 0.1 0.0 1.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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