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Nutritional Facts: Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
15 ounces (429g)
chili
3 ounces (86g)
chilies
4 ounces (114g)
mozzarella cheese
4 ounces (114g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 1.1 0.1 0.8 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.5 0.1 0.6 1.1 4 1
Ash (g) 3.0 5.9 0.5 3.7 4.5 18 4
Aspartic acid (g) 1.2 2.8 0.2 1.9 1.8 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 201.4 15.4 573.7 819.1 1,832 458
Calories 777.0 480.0 34.3 340.8 457.8 2,090 522
Calories (kj) 3,251.2 2,010.0 143.1 1,424.5 1,913.0 8,742 2,185
Carbohydrates (g) 9.2 51.0 8.1 2.5 1.5 72 18
Cholesterol (mg) 249.9 72.9 0.0 89.7 119.3 532 133
Copper (mg) 0.0 0.5 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 18.9 1.3 0.0 0.0 20 5
Folate (mcg) 25.0 98.6 19.7 8.0 20.4 172 43
Folate, DFE (mcg) 25.0 98.6 19.7 8.0 20.4 172 43
Folate, food (mcg) 25.0 98.6 19.7 8.0 20.4 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.2 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 3.0 3.8 0.2 5.1 6.9 19 5
Glycine (g) 0.3 1.1 0.1 0.6 0.5 3 1
Histidine (g) 0.4 0.7 0.0 0.6 1.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 14.7 1.0 0.5 0.8 18 4
Isoleucine (g) 0.7 1.1 0.1 1.3 1.8 5 1
Lactose (g) 7.3 n/a n/a 0.1 0.3 8 2
Leucine (g) 1.5 2.0 0.1 2.1 2.7 8 2
Lysine (g) 1.3 1.8 0.1 1.1 2.4 7 2
Magnesium (mg) 20.4 192.9 21.4 22.7 31.8 289 72
Maltose (g) 0.0 n/a n/a 0.1 0.2 0 0
Manganese (mg) 0.0 0.6 0.2 0.0 0.0 1 0
Methionine (g) 0.4 0.4 0.0 0.6 0.7 2 1
Monounsaturated Fat (g) 19.6 10.0 0.0 7.5 10.7 48 12
Niacin (mg) 0.3 1.5 0.8 0.1 0.1 3 1
Pantothenic acid (mg) 1.3 6.1 0.1 0.2 0.5 8 2
Phenylalanine (g) 0.7 1.3 0.1 1.1 1.5 5 1
Phosphorus (mg) 240.8 660.0 39.4 402.1 581.6 1,924 481
Polyunsaturated Fat (g) 3.3 1.6 0.1 0.9 1.1 7 2
Potassium (mg) 313.5 1,564.3 291.4 86.3 111.3 2,367 592
Proline (g) 1.5 1.1 0.1 2.7 3.2 9 2
Protein (g) 13.5 24.5 1.7 25.2 28.3 93 23
Retinol (mcg) 815.6 0.0 0.0 197.7 293.1 1,306 327
Riboflavin (mg) 0.3 0.4 0.1 0.3 0.4 2 0
Saturated Fat (g) 43.8 10.1 0.0 14.9 24.0 93 23
Selenium (mcg) 5.5 5.6 0.4 19.3 15.8 47 12
Serine (g) 0.8 1.3 0.1 0.8 1.7 5 1
Sodium (mg) 729.3 2,237.1 6.0 712.3 705.5 4,390 1,098
Starch (g) 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a 0.0 0.3 0 0
Sugar (g) 7.3 5.1 4.4 1.2 0.6 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0 0
Threonine (g) 0.5 1.0 0.1 1.1 1.0 4 1
Tocopherol, alpha (mg) 0.7 2.2 0.6 0.2 0.3 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 77.8 23.5 0.2 25.4 37.6 165 41
Tryptophan (g) 0.2 0.3 0.0 0.6 0.4 1 0
Tyrosine (g) 0.7 0.7 0.0 1.2 1.4 4 1
Valine (g) 0.9 1.3 0.1 1.5 1.9 6 1
Vitamin A, IU (IU) 3,051.3 1,444.3 1,010.6 767.9 1,138.3 7,412 1,853
Vitamin A, RAE (mcg) 831.6 72.9 50.6 203.3 301.0 1,459 365
Vitamin B-12 (mcg) 0.6 0.0 0.0 2.6 0.9 4 1
Vitamin B-6 (mg) 0.1 0.6 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 7.3 207.9 0.0 0.0 215 54
Vitamin D (IU) 56.8 0.0 0.0 18.2 27.3 102 26
Water (g) 123.7 323.6 75.2 56.8 41.7 621 155
Zinc (mg) 1.2 8.6 0.3 3.3 3.5 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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