Nutritional Facts: Mild Chicken Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
chicken
2 cups (372g)
cooked rice
10 ounces (284g)
cream of chicken soup
4 ounces (114g)
green chilies
5 slices (140g)
swiss cheese
5 large (570g)
tortillas
10 ounces (286g)
green chili sauce
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a 0.5 0.3 0.1 1.3 1.6 n/a 0.0 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.4 0.1 1.3 2.0 n/a 0.0 5 1
Ash n/a 0.8 5.5 0.7 3.9 13.6 1.9 0.0 26 5
Aspartic acid n/a 0.8 0.5 0.3 2.2 2.2 n/a 0.0 6 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 11.2 39.7 20.6 1,107.4 735.3 14.3 2.5 1,931 386
Calories n/a 483.6 255.2 45.7 532.0 1,778.4 57.1 1.4 3,153 631
Calories (kj) n/a 2,023.7 1,068.8 190.9 2,227.4 7,438.5 240.0 6.0 13,195 2,639
Carbohydrates n/a 106.4 20.3 10.8 7.5 292.7 14.3 0.4 452 90
Cholesterol n/a 0.0 22.7 0.0 128.8 0.0 0.0 0.0 151 30
Copper n/a 0.1 0.4 0.2 0.1 0.8 0.2 0.0 2 0
Cystine n/a 0.2 0.1 0.0 0.4 1.0 n/a 0.0 2 0
Dietary Fiber n/a 1.1 0.0 1.7 0.0 17.7 5.4 0.1 26 5
Folate n/a 215.8 5.7 26.3 8.4 592.8 34.3 0.1 883 177
Folate, DFE n/a 360.8 5.7 26.3 8.4 957.6 34.3 0.1 1,393 279
Folate, food n/a 7.4 5.7 26.3 8.4 68.4 34.3 0.1 151 30
Folic acid n/a 208.3 0.0 0.0 0.0 524.4 0.0 0.0 733 147
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a 0.0 1 0
Glutamic acid n/a 1.7 1.8 0.3 8.0 16.2 n/a 0.0 28 6
Glycine n/a 0.4 0.3 0.1 0.7 1.8 n/a 0.0 3 1
Histidine n/a 0.2 0.2 0.0 1.5 1.1 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 5.5 3.0 1.4 0.3 19.0 1.1 0.1 30 6
Isoleucine n/a 0.4 0.4 0.1 2.2 1.7 n/a 0.0 5 1
Lactose n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Leucine n/a 0.7 0.6 0.1 4.1 3.4 n/a 0.0 9 2
Lysine n/a 0.3 0.5 0.1 3.6 1.2 n/a 0.0 6 1
Magnesium n/a 48.4 11.3 28.6 53.2 125.4 34.3 1.0 302 60
Maltose n/a n/a n/a n/a 0.9 n/a n/a 0.0 1 0
Manganese n/a 1.4 0.2 0.3 0.0 2.8 n/a 0.1 5 1
Methionine n/a 0.2 0.2 0.0 1.1 0.9 n/a 0.0 2 0
Monounsaturated Fat n/a 0.2 5.8 0.0 10.2 22.2 0.2 0.0 39 8
Niacin n/a 6.8 1.1 1.1 0.1 20.4 2.0 0.0 32 6
Pantothenic acid n/a 1.5 0.5 0.1 0.6 0.9 n/a 0.0 4 1
Phenylalanine n/a 0.5 0.3 0.1 2.3 2.5 n/a 0.0 6 1
Phosphorus n/a 137.6 87.9 52.6 793.8 706.8 40.0 0.9 1,820 364
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Polyunsaturated Fat n/a 0.2 3.0 0.1 1.4 9.0 0.0 0.0 14 3
Potassium n/a 107.9 138.9 388.6 107.8 883.5 1,611.4 7.6 3,246 649
Proline n/a 0.4 0.6 0.1 5.2 5.6 n/a 0.0 12 2
Protein n/a 8.9 6.7 2.3 37.7 47.3 2.0 0.1 105 21
Retinol n/a 0.0 116.2 0.0 299.6 0.0 0.0 0.0 416 83
Riboflavin n/a 0.1 0.1 0.1 0.4 1.5 0.1 0.0 2 0
Saturated Fat n/a 0.2 4.8 0.0 24.9 10.8 0.0 0.0 41 8
Selenium n/a 27.9 5.4 0.6 25.5 126.5 0.6 0.0 186 37
Serine n/a 0.5 0.3 0.1 2.3 2.5 n/a 0.0 6 1
Sodium n/a 0.0 1,990.2 8.0 268.8 3,625.2 71.4 0.1 5,964 1,193
Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Sugar n/a n/a 1.5 5.8 1.8 10.9 7.3 0.0 27 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.6 0.0 0.1 0.1 3.1 0.1 0.0 4 1
Threonine n/a 0.3 0.3 0.1 1.5 1.4 n/a 0.0 4 1
Tocopherol, alpha n/a n/a 1.5 0.8 0.5 1.1 1.0 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat n/a 0.8 16.4 0.2 38.9 44.2 0.3 0.0 101 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.1 0.0 0.6 0.6 n/a 0.0 1 0
Tyrosine n/a 0.3 0.3 0.0 2.4 1.5 n/a 0.0 5 1
Valine n/a 0.5 0.4 0.1 3.0 2.0 n/a 0.0 6 1
Vitamin A, IU n/a 0.0 516.0 1,347.4 1,162.0 0.0 1,668.6 3.1 4,697 939
Vitamin A, RAE n/a 0.0 121.9 67.4 308.0 0.0 82.9 0.2 580 116
Vitamin B-12 n/a 0.0 0.0 0.0 4.7 0.0 0.0 0.0 5 1
Vitamin B-6 n/a 0.2 0.0 0.3 0.1 0.3 0.4 0.0 1 0
Vitamin C n/a 0.0 0.3 277.1 0.0 0.0 194.3 0.0 472 94
Vitamin D n/a 0.0 0.0 0.0 28.0 0.0 0.0 0.0 28 6
Water n/a 255.2 234.6 100.3 52.0 172.3 268.3 0.1 1,083 217
Zinc n/a 1.6 0.8 0.3 6.1 3.1 0.4 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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