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    Nutritional Facts: Pita Pizza Pocket- Weight Watchers (Ww) 4pts!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (60g)
    pita pockets
    5 slices (10g)
    pepperoni
    1/4 cup (63g)
    pizza sauce
    1/4 cup (18g)
    mushrooms
    1/4 cup (31g)
    banana peppers
    1/4 cup (28g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.2 0.1 n/a 0.0 n/a 0.2 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 n/a 0.0 n/a 0.1 0 0
    Ash (g) 1.1 0.5 0.8 0.1 0.2 0.9 4 4
    Aspartic acid (g) 0.2 0.2 n/a 0.0 n/a 0.5 1 1
    Beta-sitosterol n/a n/a n/a 0.0 0.6 n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 51.6 2.2 34.0 0.5 4.3 141.4 234 234
    Calories 165.0 49.4 34.0 3.9 8.4 84.0 345 345
    Calories (kj) 690.6 206.5 142.4 16.3 35.0 351.1 1,442 1,442
    Campesterol n/a n/a n/a 0.4 0.3 n/a 1 1
    Carbohydrates (g) 33.4 0.0 5.5 0.6 1.7 0.6 42 42
    Cholesterol (mg) 0.0 10.5 1.9 0.0 0.0 22.1 35 35
    Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 1.3 0.0 1.3 0.2 1.1 0.0 4 4
    Folate (mcg) 64.2 0.5 6.3 3.0 9.0 2.0 85 85
    Folate, DFE (mcg) 99.0 0.5 n/a 3.0 9.0 2.0 113 113
    Folate, food (mcg) 14.4 0.5 6.3 3.0 9.0 2.0 35 35
    Folic acid (mcg) 49.8 0.0 n/a 0.0 0.0 0.0 50 50
    Fructose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.3 n/a 0.2 0 0
    Glutamic acid (g) 1.8 0.3 n/a 0.1 n/a 1.2 3 3
    Glycine (g) 0.2 0.1 n/a 0.0 n/a 0.1 0 0
    Histidine (g) 0.1 0.1 n/a 0.0 n/a 0.1 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.2 0.6 0.1 0.1 0.1 3 3
    Isoleucine (g) 0.2 0.1 n/a 0.0 n/a 0.3 1 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.2 n/a 0.0 n/a 0.5 1 1
    Lysine (g) 0.1 0.2 n/a 0.0 n/a 0.3 1 1
    Magnesium (mg) 15.6 2.1 13.2 1.6 5.3 5.6 43 43
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 0.1 0.1 0.0 0.0 0.0 1 1
    Methionine (g) 0.1 0.1 n/a 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.1 1.7 0.3 0.0 0.0 1.8 4 4
    Niacin (mg) 2.8 0.5 0.9 0.6 0.4 0.0 5 5
    Pantothenic acid (mg) 0.2 0.1 0.2 0.3 0.1 0.0 1 1
    Phenylalanine (g) 0.3 0.1 n/a 0.0 n/a 0.3 1 1
    Phosphorus (mg) 58.2 17.7 31.5 15.1 9.9 99.1 231 231
    Phytosterols n/a 0.5 n/a n/a 0.9 n/a 1 1
    Polyunsaturated Fat (g) 0.3 0.3 0.1 0.0 0.1 0.2 1 1
    Potassium (mg) 72.0 27.9 223.0 55.7 79.4 21.3 479 479
    Proline (g) 0.6 0.1 n/a 0.0 n/a 0.7 1 1
    Protein (g) 5.5 2.3 1.4 0.5 0.5 6.2 16 16
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 48.7 49 49
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
    Saturated Fat (g) 0.1 1.5 0.3 0.0 0.0 3.7 6 6
    Selenium (mcg) 16.3 3.5 n/a 1.6 0.1 4.8 26 26
    Serine (g) 0.3 0.1 n/a 0.0 n/a 0.2 1 1
    Sodium (mg) 321.6 165.3 116.6 0.9 4.0 175.6 784 784
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.8 0.0 1.1 0.3 0.6 0.3 3 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.1 n/a 0.0 n/a 0.3 1 1
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.2 0.1 0 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.7 4.4 0.7 0.1 0.1 6.3 12 12
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.2 0.1 n/a 0.0 n/a 0.3 1 1
    Valine (g) 0.2 0.1 n/a 0.0 n/a 0.4 1 1
    Vitamin A, IU (IU) 0.0 0.0 420.2 0.0 105.4 189.3 715 715
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 5.3 50.1 55 55
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.6 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.1 7.1 0.4 25.6 0.0 33 33
    Vitamin D (IU) 0.0 0.9 n/a 1.2 0.0 4.5 7 7
    Water (g) 19.3 3.1 54.6 16.2 28.5 14.0 136 136
    Zinc (mg) 0.5 0.3 0.2 0.1 0.1 0.8 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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