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Nutritional Facts: Pita Pizza Pocket- Weight Watchers (Ww) 4pts!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (60g)
pita pockets
5 slices (10g)
pepperoni
1/4 cup (63g)
pizza sauce
1/4 cup (18g)
mushrooms
1/4 cup (31g)
banana peppers
1/4 cup (28g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.0 n/a 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.0 n/a 0.1 0 0
Ash (g) 1.1 0.5 0.8 0.1 0.2 0.9 4 4
Aspartic acid (g) 0.2 0.2 n/a 0.0 n/a 0.5 1 1
Beta-sitosterol n/a n/a n/a 0.0 0.6 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 51.6 2.2 34.0 0.5 4.3 141.4 234 234
Calories 165.0 49.4 34.0 3.9 8.4 84.0 345 345
Calories (kj) 690.6 206.5 142.4 16.3 35.0 351.1 1,442 1,442
Campesterol n/a n/a n/a 0.4 0.3 n/a 1 1
Carbohydrates (g) 33.4 0.0 5.5 0.6 1.7 0.6 42 42
Cholesterol (mg) 0.0 10.5 1.9 0.0 0.0 22.1 35 35
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.3 0.0 1.3 0.2 1.1 0.0 4 4
Folate (mcg) 64.2 0.5 6.3 3.0 9.0 2.0 85 85
Folate, DFE (mcg) 99.0 0.5 n/a 3.0 9.0 2.0 113 113
Folate, food (mcg) 14.4 0.5 6.3 3.0 9.0 2.0 35 35
Folic acid (mcg) 49.8 0.0 n/a 0.0 0.0 0.0 50 50
Fructose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.3 n/a 0.2 0 0
Glutamic acid (g) 1.8 0.3 n/a 0.1 n/a 1.2 3 3
Glycine (g) 0.2 0.1 n/a 0.0 n/a 0.1 0 0
Histidine (g) 0.1 0.1 n/a 0.0 n/a 0.1 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.2 0.6 0.1 0.1 0.1 3 3
Isoleucine (g) 0.2 0.1 n/a 0.0 n/a 0.3 1 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.2 n/a 0.0 n/a 0.5 1 1
Lysine (g) 0.1 0.2 n/a 0.0 n/a 0.3 1 1
Magnesium (mg) 15.6 2.1 13.2 1.6 5.3 5.6 43 43
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.1 0.0 0.0 0.0 1 1
Methionine (g) 0.1 0.1 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 1.7 0.3 0.0 0.0 1.8 4 4
Niacin (mg) 2.8 0.5 0.9 0.6 0.4 0.0 5 5
Pantothenic acid (mg) 0.2 0.1 0.2 0.3 0.1 0.0 1 1
Phenylalanine (g) 0.3 0.1 n/a 0.0 n/a 0.3 1 1
Phosphorus (mg) 58.2 17.7 31.5 15.1 9.9 99.1 231 231
Phytosterols n/a 0.5 n/a n/a 0.9 n/a 1 1
Polyunsaturated Fat (g) 0.3 0.3 0.1 0.0 0.1 0.2 1 1
Potassium (mg) 72.0 27.9 223.0 55.7 79.4 21.3 479 479
Proline (g) 0.6 0.1 n/a 0.0 n/a 0.7 1 1
Protein (g) 5.5 2.3 1.4 0.5 0.5 6.2 16 16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 48.7 49 49
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.1 1.5 0.3 0.0 0.0 3.7 6 6
Selenium (mcg) 16.3 3.5 n/a 1.6 0.1 4.8 26 26
Serine (g) 0.3 0.1 n/a 0.0 n/a 0.2 1 1
Sodium (mg) 321.6 165.3 116.6 0.9 4.0 175.6 784 784
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.8 0.0 1.1 0.3 0.6 0.3 3 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 n/a 0.0 n/a 0.3 1 1
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.2 0.1 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.7 4.4 0.7 0.1 0.1 6.3 12 12
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 0.1 n/a 0.0 n/a 0.3 1 1
Valine (g) 0.2 0.1 n/a 0.0 n/a 0.4 1 1
Vitamin A, IU (IU) 0.0 0.0 420.2 0.0 105.4 189.3 715 715
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 5.3 50.1 55 55
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.6 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.1 7.1 0.4 25.6 0.0 33 33
Vitamin D (IU) 0.0 0.9 n/a 1.2 0.0 4.5 7 7
Water (g) 19.3 3.1 54.6 16.2 28.5 14.0 136 136
Zinc (mg) 0.5 0.3 0.2 0.1 0.1 0.8 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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