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    Nutritional Facts: Caramelized Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    onions
    2 tablespoons (27g)
    extra virgin olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 n/a 1 0
    Ash (g) 2.4 0.0 n/a 2 1
    Aspartic acid (g) 0.6 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 156.6 0.3 n/a 157 39
    Calories 272.4 238.7 n/a 511 128
    Calories (kj) 1,130.5 998.7 n/a 2,129 532
    Carbohydrates (g) 63.6 0.0 n/a 64 16
    Cholesterol (mg) 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 11.6 0.0 n/a 12 3
    Folate (mcg) 129.4 0.0 n/a 129 32
    Folate, DFE (mcg) 129.4 0.0 n/a 129 32
    Folate, food (mcg) 129.4 0.0 n/a 129 32
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Fructose (g) 8.8 n/a n/a 9 2
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 13.4 n/a n/a 13 3
    Glutamic acid (g) 1.8 0.0 n/a 2 0
    Glycine (g) 0.2 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 n/a 0 0
    Iron (mg) 1.4 0.2 n/a 2 0
    Isoleucine (g) 0.1 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0 0
    Lysine (g) 0.3 0.0 n/a 0 0
    Magnesium (mg) 68.1 0.0 n/a 68 17
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 19.7 n/a 20 5
    Niacin (mg) 0.8 0.0 n/a 1 0
    Pantothenic acid (mg) 0.8 0.0 n/a 1 0
    Phenylalanine (g) 0.2 0.0 n/a 0 0
    Phosphorus (mg) 197.5 0.0 n/a 197 49
    Phytosterols (mg) 102.1 59.7 n/a 162 40
    Polyunsaturated Fat (g) 0.1 2.8 n/a 3 1
    Potassium (mg) 994.3 0.3 n/a 995 249
    Proline (g) 0.1 0.0 n/a 0 0
    Protein (g) 7.5 0.0 n/a 7 2
    Retinol (mcg) 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0 0
    Saturated Fat (g) 0.3 3.7 n/a 4 1
    Selenium (mcg) 3.4 0.0 n/a 3 1
    Serine (g) 0.1 0.0 n/a 0 0
    Sodium (mg) 27.2 0.5 n/a 28 7
    Starch (g) 0.0 n/a n/a 0 0
    Sucrose (g) 6.7 n/a n/a 7 2
    Sugar (g) 28.9 0.0 n/a 29 7
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 3.9 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0 0
    Total Fat (g) 0.7 27.0 n/a 28 7
    Tryptophan (g) 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0 0
    Valine (g) 0.1 0.0 n/a 0 0
    Vitamin A, IU (IU) 13.6 0.0 n/a 14 3
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 n/a 1 0
    Vitamin C (mg) 50.4 0.0 n/a 50 13
    Vitamin D (IU) 0.0 0.0 n/a 0 0
    Water (g) 606.8 0.0 n/a 607 152
    Zinc (mg) 1.2 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Caramelized Onions.


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