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    Nutritional Facts: Boston Market Creamed Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    cream of celery soup
    1 tablespoon (8g)
    flour
    1/4 cup (57g)
    butter
    1/2 teaspoon (2g)
    garlic salt
    1 dash (0g)
    salt
    1 dash (0g)
    pepper
    20 ounces (568g)
    frozen chopped spinach
    1 tablespoon (5g)
    dry onion
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.1 0.0 0.0 2.7 0.1 3 1
    Ash (g) 6.8 0.0 1.2 0.1 0.4 0.0 8.1 0.2 17 4
    Aspartic acid (g) 0.3 0.0 0.0 0.0 0.0 0.0 2.4 0.0 3 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 97.6 1.2 13.6 1.2 0.1 0.4 732.7 12.9 860 215
    Calories 219.5 28.4 406.9 5.1 0.0 0.3 164.7 17.5 842 211
    Calories (kj) 917.8 119.0 1,701.9 21.5 0.0 1.1 681.6 73.0 3,516 879
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 21.4 6.0 0.0 1.1 0.0 0.1 23.9 4.2 57 14
    Cholesterol (mg) 33.5 0.0 122.0 0.0 0.0 0.0 0.0 0.0 156 39
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Dietary Fiber (g) 1.8 0.2 0.0 0.1 0.0 0.0 16.5 0.5 19 5
    Folate (mcg) 6.1 14.3 1.7 0.7 0.0 0.0 823.6 8.3 855 214
    Folate, DFE (mcg) 6.1 22.7 1.7 0.7 0.0 0.0 823.6 8.3 863 216
    Folate, food (mcg) 6.1 2.3 1.7 0.7 0.0 0.0 823.6 8.3 843 211
    Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Fructose n/a n/a n/a 0.0 n/a 0.0 1.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 1.4 n/a 1 0
    Glutamic acid (g) 0.9 0.3 0.1 0.1 0.0 0.0 2.9 0.1 4 1
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.5 0.4 0.0 0.1 0.0 0.0 10.7 0.1 13 3
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 1.1 0.0 2 0
    Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2 0
    Magnesium (mg) 15.2 1.7 1.1 1.2 0.0 0.2 426.0 4.6 450 113
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.6 0.1 0.0 0.0 0.0 0.0 4.0 0.1 5 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Monounsaturated Fat (g) 3.1 0.0 11.9 0.0 0.0 0.0 0.0 0.0 15 4
    Niacin (mg) 0.8 0.5 0.0 0.0 0.0 0.0 2.9 0.0 4 1
    Pantothenic acid (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.5 0.1 4 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
    Phosphorus (mg) 91.5 8.4 13.6 6.4 0.0 0.2 278.3 15.2 414 103
    Phytosterols n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
    Polyunsaturated Fat (g) 6.1 0.0 1.7 0.0 0.0 0.0 0.5 0.0 8 2
    Potassium (mg) 298.8 8.4 13.6 18.5 0.0 1.3 1,965.3 81.1 2,387 597
    Proline (g) 0.3 0.1 0.0 0.0 0.0 0.0 1.1 0.0 2 0
    Protein (g) 4.0 0.8 0.5 0.3 0.0 0.0 20.6 0.4 27 7
    Retinol (mcg) 27.4 0.0 380.8 0.0 0.0 0.0 0.0 0.0 408 102
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
    Saturated Fat (g) 3.4 0.0 29.2 0.0 0.0 0.0 0.2 0.0 33 8
    Selenium (mcg) 5.5 2.6 0.6 0.4 0.0 0.0 34.1 0.3 43 11
    Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
    Sodium (mg) 1,573.4 0.2 405.2 0.9 155.0 0.0 420.3 1.1 2,556 639
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 1.4 n/a 1 0
    Sugar (g) 4.1 0.0 0.0 0.0 0.0 0.0 3.7 1.9 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
    Tocopherol, alpha (mg) 4.2 0.0 1.3 0.0 0.0 0.0 16.5 0.0 22 6
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
    Total Fat (g) 13.6 0.1 46.0 0.0 0.0 0.0 3.2 0.0 63 16
    Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 0.0 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
    Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
    Vitamin A, IU (IU) 859.9 0.0 1,418.2 0.0 0.0 0.5 66,603.7 0.9 68,883 17,221
    Vitamin A, RAE (mcg) 67.1 0.0 388.2 0.0 0.0 0.0 3,328.5 0.1 3,784 946
    Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1 0
    Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 31.2 3.8 36 9
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 9
    Water (g) 259.1 0.9 9.0 0.1 0.0 0.0 512.2 0.2 781 195
    Zinc (mg) 0.4 0.1 0.1 0.0 0.0 0.0 3.2 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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