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Nutritional Facts: Boston Market Creamed Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of celery soup
1 tablespoon (8g)
flour
1/4 cup (57g)
butter
1/2 teaspoon (2g)
garlic salt
1 dash (0g)
salt
1 dash (0g)
pepper
20 ounces (568g)
frozen chopped spinach
1 tablespoon (5g)
dry onion
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.0 0.0 2.7 0.1 3 1
Ash (g) 6.8 0.0 1.2 0.1 0.4 0.0 8.1 0.2 17 4
Aspartic acid (g) 0.3 0.0 0.0 0.0 0.0 0.0 2.4 0.0 3 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 97.6 1.2 13.6 1.2 0.1 0.4 732.7 12.9 860 215
Calories 219.5 28.4 406.9 5.1 0.0 0.3 164.7 17.5 842 211
Calories (kj) 917.8 119.0 1,701.9 21.5 0.0 1.1 681.6 73.0 3,516 879
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.4 6.0 0.0 1.1 0.0 0.1 23.9 4.2 57 14
Cholesterol (mg) 33.5 0.0 122.0 0.0 0.0 0.0 0.0 0.0 156 39
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 1.8 0.2 0.0 0.1 0.0 0.0 16.5 0.5 19 5
Folate (mcg) 6.1 14.3 1.7 0.7 0.0 0.0 823.6 8.3 855 214
Folate, DFE (mcg) 6.1 22.7 1.7 0.7 0.0 0.0 823.6 8.3 863 216
Folate, food (mcg) 6.1 2.3 1.7 0.7 0.0 0.0 823.6 8.3 843 211
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Fructose n/a n/a n/a 0.0 n/a 0.0 1.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 1.4 n/a 1 0
Glutamic acid (g) 0.9 0.3 0.1 0.1 0.0 0.0 2.9 0.1 4 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.4 0.0 0.1 0.0 0.0 10.7 0.1 13 3
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 1.1 0.0 2 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2 0
Magnesium (mg) 15.2 1.7 1.1 1.2 0.0 0.2 426.0 4.6 450 113
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.0 0.0 0.0 4.0 0.1 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Monounsaturated Fat (g) 3.1 0.0 11.9 0.0 0.0 0.0 0.0 0.0 15 4
Niacin (mg) 0.8 0.5 0.0 0.0 0.0 0.0 2.9 0.0 4 1
Pantothenic acid (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.5 0.1 4 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Phosphorus (mg) 91.5 8.4 13.6 6.4 0.0 0.2 278.3 15.2 414 103
Phytosterols n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 6.1 0.0 1.7 0.0 0.0 0.0 0.5 0.0 8 2
Potassium (mg) 298.8 8.4 13.6 18.5 0.0 1.3 1,965.3 81.1 2,387 597
Proline (g) 0.3 0.1 0.0 0.0 0.0 0.0 1.1 0.0 2 0
Protein (g) 4.0 0.8 0.5 0.3 0.0 0.0 20.6 0.4 27 7
Retinol (mcg) 27.4 0.0 380.8 0.0 0.0 0.0 0.0 0.0 408 102
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Saturated Fat (g) 3.4 0.0 29.2 0.0 0.0 0.0 0.2 0.0 33 8
Selenium (mcg) 5.5 2.6 0.6 0.4 0.0 0.0 34.1 0.3 43 11
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Sodium (mg) 1,573.4 0.2 405.2 0.9 155.0 0.0 420.3 1.1 2,556 639
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 1.4 n/a 1 0
Sugar (g) 4.1 0.0 0.0 0.0 0.0 0.0 3.7 1.9 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Tocopherol, alpha (mg) 4.2 0.0 1.3 0.0 0.0 0.0 16.5 0.0 22 6
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Total Fat (g) 13.6 0.1 46.0 0.0 0.0 0.0 3.2 0.0 63 16
Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 1.9 0.0 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Vitamin A, IU (IU) 859.9 0.0 1,418.2 0.0 0.0 0.5 66,603.7 0.9 68,883 17,221
Vitamin A, RAE (mcg) 67.1 0.0 388.2 0.0 0.0 0.0 3,328.5 0.1 3,784 946
Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 31.2 3.8 36 9
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 259.1 0.9 9.0 0.1 0.0 0.0 512.2 0.2 781 195
Zinc (mg) 0.4 0.1 0.1 0.0 0.0 0.0 3.2 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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