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Nutritional Facts: Mark Bittman's Fast Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 medium (110g)
onions
1 (61g)
carrots
1 (40g)
celery
2 (6g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
6 cups (0g)
vegetable stock
2 medium (246g)
tomatoes
4 cups (0g)
vegetables
1/2 cup (30g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Ash (g) 0.0 0.4 0.6 0.3 0.1 n/a n/a 1.2 n/a 0.7 3 1
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 25.3 20.1 16.0 10.9 n/a n/a 24.6 n/a 41.4 139 23
Calories 358.0 44.0 25.0 6.4 8.9 n/a n/a 44.3 n/a 10.8 497 83
Calories (kj) 1,498.1 182.6 105.5 26.8 37.4 n/a n/a 182.0 n/a 45.3 2,078 346
Carbohydrates (g) 0.0 10.3 5.8 1.2 2.0 n/a n/a 9.6 n/a 1.9 31 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.9 1.7 0.6 0.1 n/a n/a 3.0 n/a 1.0 8 1
Folate (mcg) 0.0 20.9 11.6 14.4 0.2 n/a n/a 36.9 n/a 45.6 130 22
Folate, DFE (mcg) 0.0 20.9 11.6 14.4 0.2 n/a n/a 36.9 n/a 45.6 130 22
Folate, food (mcg) 0.0 20.9 11.6 14.4 0.2 n/a n/a 36.9 n/a 45.6 130 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a 1.4 0.3 0.2 n/a n/a n/a 3.4 n/a n/a 5 1
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 0.2 n/a n/a n/a 3.1 n/a n/a 6 1
Glutamic acid (g) 0.0 0.3 0.2 0.0 0.0 n/a n/a 1.1 n/a 0.1 2 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.2 0.2 0.2 0.1 0.1 n/a n/a 0.7 n/a 1.9 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
Magnesium (mg) 0.0 11.0 7.3 4.4 1.5 n/a n/a 27.1 n/a 15.0 66 11
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.3 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 30 5
Niacin (mg) 0.0 0.1 0.6 0.1 0.0 n/a n/a 1.5 n/a 0.4 3 0
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.2 n/a 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Phosphorus (mg) 0.0 31.9 21.4 9.6 9.2 n/a n/a 59.0 n/a 17.4 148 25
Phytosterols (mg) 89.5 16.5 n/a 2.4 n/a n/a n/a 17.2 n/a 1.5 127 21
Polyunsaturated Fat (g) 4.3 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 5 1
Potassium (mg) 0.4 160.6 195.2 104.0 24.1 n/a n/a 583.0 n/a 166.2 1,233 206
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Protein (g) 0.0 1.2 0.6 0.3 0.4 n/a n/a 2.2 n/a 0.9 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 6 1
Selenium (mcg) 0.0 0.6 0.1 0.2 0.9 n/a n/a 0.0 n/a 0.0 2 0
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Sodium (mg) 0.8 4.4 42.1 32.0 1.0 n/a n/a 12.3 n/a 16.8 109 18
Starch n/a 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a 1.1 2.2 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 0.0 4.7 2.9 0.7 0.1 n/a n/a 6.5 n/a 0.3 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 5.8 0.0 0.4 0.1 0.0 n/a n/a 1.3 n/a 0.2 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.2 1 0
Total Fat (g) 40.5 0.1 0.1 0.1 0.0 n/a n/a 0.5 n/a 0.2 42 7
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 2.2 10,190.7 179.6 0.5 n/a n/a 2,049.2 n/a 2,527.2 14,949 2,492
Vitamin A, RAE (mcg) 0.0 0.0 509.4 8.8 0.0 n/a n/a 103.3 n/a 126.3 748 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.2 n/a 0.0 1 0
Vitamin C (mg) 0.0 8.1 3.6 1.2 1.9 n/a n/a 33.7 n/a 39.9 88 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 0.0 98.0 53.9 38.2 3.5 n/a n/a 232.5 n/a 26.3 452 75
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 n/a n/a 0.4 n/a 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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