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Nutritional Facts: Fried Rice With Edamame

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
dry sherry
1 tablespoon (18g)
soy sauce
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
10 (180g)
fresh shiitake mushrooms
4 cups (780g)
cooked brown rice
3 tablespoons (41g)
vegetable oil
2 (100g)
eggs
1/4 cup (40g)
onions
1 tablespoon (6g)
fresh ginger
1 tablespoon (8g)
garlic
2 cups (0g)
beans
1/2 cup (83g)
pineapple
1/4 cup (25g)
green onions
1 tablespoon (14g)
toasted sesame oil
3 tablespoons (3g)
fresh cilantro
1 cup (137g)
salted cashews
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.1 1.1 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 3 1
Alcohol (g) 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Arginine n/a 0.1 0.0 n/a 0.2 1.4 0.0 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2.4 5 1
Ash (g) 0.1 3.2 3.0 0.0 0.6 3.0 0.0 1.1 0.1 0.0 0.1 n/a 0.2 0.2 0.0 0.0 5.4 17 3
Aspartic acid n/a 0.2 0.0 n/a 0.2 1.7 0.0 1.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2.1 6 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 3.6 0.7 0.0 5.4 78.0 0.0 56.0 9.2 1.0 15.1 n/a 10.7 18.0 0.0 2.0 61.7 264 44
Calories 24.5 10.8 0.0 8.1 100.8 873.6 360.7 143.0 16.0 4.8 12.5 n/a 41.3 8.0 120.2 0.7 786.4 2,511 419
Calories (kj) 102.4 45.2 0.0 34.0 421.2 3,658.2 1,509.2 599.0 66.4 20.0 52.1 n/a 172.4 33.8 503.1 2.9 3,290.7 10,510 1,752
Campesterol n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
Carbohydrates (g) 0.8 1.0 0.0 2.1 25.9 183.4 0.0 0.7 3.7 1.1 2.8 n/a 10.8 1.8 0.0 0.1 44.8 279 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 372 62
Copper (mg) 0.0 0.0 0.0 0.0 1.6 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3.0 6 1
Cystine n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 3.8 14.0 0.0 0.0 0.7 0.1 0.2 n/a 1.2 0.7 0.0 0.1 4.1 25 4
Folate (mcg) 0.3 3.2 0.0 0.0 37.8 31.2 0.0 47.0 7.6 0.7 0.3 n/a 14.9 16.0 0.0 1.9 94.5 255 43
Folate, DFE (mcg) 0.3 3.2 0.0 0.0 37.8 31.2 0.0 47.0 7.6 0.7 0.3 n/a 14.9 16.0 0.0 1.9 94.5 255 43
Folate, food (mcg) 0.3 3.2 0.0 0.0 37.8 31.2 0.0 47.0 7.6 0.7 0.3 n/a 14.9 16.0 0.0 1.9 94.5 255 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.8 n/a n/a n/a 1.4 n/a n/a n/a n/a 3 0
Glutamic acid n/a 0.4 0.0 n/a 0.6 3.7 0.0 1.7 0.1 0.0 0.1 n/a 0.1 0.1 0.0 n/a 5.0 12 2
Glycine n/a 0.1 0.0 n/a 0.1 0.9 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 3 0
Histidine n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Iron (mg) 0.1 0.4 0.0 0.0 0.8 4.1 0.0 1.8 0.1 0.0 0.1 n/a 0.2 0.4 0.0 0.1 8.2 16 3
Isoleucine n/a 0.1 0.0 n/a 0.1 0.8 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a 0.2 1.5 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.8 5 1
Lysine n/a 0.1 0.0 n/a 0.1 0.7 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 3 1
Magnesium (mg) 3.2 7.2 0.0 0.0 25.2 343.2 0.0 12.0 4.0 2.6 2.1 n/a 9.9 5.0 0.0 0.8 356.2 771 129
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.4 8.6 n/a 0.0 0.1 0.0 0.1 n/a 0.8 0.0 n/a 0.0 1.1 11 2
Methionine n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 2.3 11.3 3.7 0.0 0.0 0.0 n/a 0.0 0.0 5.4 0.0 37.4 60 10
Niacin (mg) 0.0 0.7 0.0 0.0 2.7 10.4 0.0 0.1 0.0 0.0 0.1 n/a 0.4 0.1 0.0 0.0 1.9 17 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 6.5 3.1 0.0 1.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.7 13 2
Phenylalanine n/a 0.1 0.0 n/a 0.1 0.9 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 3 0
Phosphorus (mg) 5.9 23.4 0.0 0.0 52.2 600.6 0.0 198.0 11.6 2.0 12.8 n/a 6.6 9.3 0.0 1.4 671.3 1,595 266
Phytosterols n/a n/a 0.0 n/a n/a n/a 394.9 n/a 6.0 0.9 n/a n/a 5.0 n/a 117.6 0.2 216.5 741 124
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 2.3 22.3 1.9 0.0 0.0 0.0 n/a 0.0 0.0 5.7 0.0 10.7 43 7
Potassium (mg) 29.2 38.2 0.2 0.0 210.6 616.2 0.0 138.0 58.4 24.9 33.5 n/a 89.9 69.0 0.0 15.6 774.1 2,098 350
Proline n/a 0.1 0.0 n/a 0.1 0.9 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 3 0
Protein (g) 0.0 1.9 0.0 0.0 2.8 18.1 0.0 12.6 0.4 0.1 0.5 n/a 0.4 0.5 0.0 0.1 21.0 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 1.3 5.3 3.1 0.0 0.0 0.0 n/a 0.0 0.0 1.9 0.0 12.5 24 4
Selenium (mcg) 0.1 0.1 0.0 0.0 44.6 n/a 0.0 30.7 0.2 0.0 1.2 n/a 0.1 0.2 0.0 0.0 16.0 93 16
Serine n/a 0.1 0.0 n/a 0.1 0.9 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 3 1
Sodium (mg) 1.5 1,005.5 1,162.7 0.0 7.2 7.8 0.0 142.0 1.6 0.8 1.4 n/a 0.8 4.0 0.0 1.4 876.8 3,214 536
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 2.1 n/a n/a n/a 0.0 0.4 n/a n/a n/a 4.9 n/a n/a n/a n/a 7 1
Sugar (g) 0.2 0.3 0.0 2.1 6.9 n/a 0.0 0.4 1.7 0.1 0.1 n/a 8.1 0.6 0.0 0.0 6.9 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 1 0
Threonine n/a 0.1 0.0 n/a 0.1 0.7 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 5.8 1.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 1.3 9 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.4 6.5 40.8 9.5 0.0 0.0 0.0 n/a 0.1 0.0 13.6 0.0 63.5 135 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine n/a 0.1 0.0 n/a 0.1 0.7 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 2 0
Valine n/a 0.1 0.0 n/a 0.1 1.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.8 0.0 0.8 n/a 47.9 249.3 0.0 202.4 0.0 1,041 174
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 2.5 12.5 0.0 10.1 0.0 185 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 1.2 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 3.0 0.3 2.6 n/a 39.4 4.7 0.0 0.8 0.0 51 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 50.4 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 132 22
Water (g) 25.5 11.9 0.0 0.0 150.3 569.1 0.0 76.2 35.6 4.7 4.9 n/a 71.0 22.5 0.0 2.8 2.3 977 163
Zinc (mg) 0.0 0.1 0.0 0.0 2.4 4.8 0.0 1.3 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.0 7.7 17 3

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