You are in: Home /
Lost? Site Map

Nutritional Facts: Tilapia Creole Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
14 1/2 ounces (414g)
tomatoes
8 ounces (229g)
tomato sauce
1/4 cup (37g)
red bell peppers
1/4 cup (40g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
1 tablespoon (3g)
basil
1 to taste (3g)
black pepper
5 drops (2g)
Tabasco sauce
1/4 lb (114g)
small shrimp
Total 1 serving
Alanine (g) 6.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 8 2
Ash (g) 4.7 2.1 4.6 0.2 0.1 0.1 3.0 0.0 n/a 0.0 2.1 17 4
Aspartic acid (g) 11.5 0.6 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.7 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.0 41.4 29.7 2.6 9.2 10.9 0.7 4.7 n/a 0.2 61.4 211 53
Calories 480.0 74.6 54.9 11.5 16.0 8.9 0.0 0.6 n/a 0.2 80.7 727 182
Calories (kj) 2,000.0 306.6 228.6 48.1 66.4 37.4 0.0 2.5 n/a 1.0 337.7 3,028 757
Carbohydrates (g) 0.0 16.1 12.3 2.2 3.7 2.0 0.0 0.1 n/a 0.0 1.0 37 9
Cholesterol (mg) 250.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 143.2 393 98
Copper (mg) 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 5.0 3.4 0.8 0.7 0.1 0.0 0.0 n/a 0.0 0.0 10 3
Folate (mcg) 120.0 62.1 25.1 17.1 7.6 0.2 0.0 1.8 n/a 0.0 21.6 256 64
Folate, DFE (mcg) 120.0 62.1 25.1 17.1 7.6 0.2 0.0 1.8 n/a 0.0 21.6 256 64
Folate, food (mcg) 120.0 62.1 25.1 17.1 7.6 0.2 0.0 1.8 n/a 0.0 21.6 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 5.7 3.8 0.8 0.5 n/a n/a 0.0 n/a n/a 0.0 11 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 5.2 5.3 0.7 0.8 n/a n/a 0.0 n/a n/a 0.0 12 3
Glutamic acid (g) 16.1 1.8 1.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2.7 22 6
Glycine (g) 5.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 6 2
Histidine (g) 2.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3 1
Iron (mg) 2.8 1.1 2.3 0.2 0.1 0.1 0.0 0.1 n/a 0.0 0.2 7 2
Isoleucine (g) 4.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 10 2
Lysine (g) 9.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 11 3
Magnesium (mg) 135.0 45.6 36.6 4.5 4.0 1.5 0.0 1.7 n/a 0.2 25.0 254 64
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.5 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 3 1
Monounsaturated Fat (g) 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Niacin (mg) 19.5 2.5 2.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2.0 27 7
Pantothenic acid (mg) 2.4 0.4 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 4 1
Phenylalanine (g) 4.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 5 1
Phosphorus (mg) 850.0 99.4 59.4 9.7 11.6 9.2 0.0 1.5 n/a 0.5 277.4 1,319 330
Phytosterols n/a 29.0 n/a n/a 6.0 n/a 0.0 n/a n/a n/a n/a 35 9
Polyunsaturated Fat (g) 1.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Potassium (mg) 1,510.0 981.9 756.6 78.6 58.4 24.1 0.2 7.8 n/a 2.5 128.5 3,549 887
Proline (g) 3.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 5 1
Protein (g) 100.4 3.6 3.0 0.4 0.4 0.4 0.0 0.1 n/a 0.0 15.5 124 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.4 61 15
Riboflavin (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 2.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Selenium (mcg) 209.0 0.0 0.5 0.0 0.2 0.9 0.0 0.0 n/a 0.0 33.7 244 61
Serine (g) 4.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 5 1
Sodium (mg) 260.0 20.7 1,197.7 1.5 1.6 1.0 1,162.7 0.1 n/a 12.4 643.5 3,301 825
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.6 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 10.9 9.7 1.6 1.7 0.1 0.0 0.0 n/a 0.0 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 4.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 6 1
Tocopherol, alpha (mg) 2.0 2.2 3.2 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1.5 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.5 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Total Fat (g) 8.5 0.8 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.1 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 3.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 4 1
Valine (g) 4.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 6 1
Vitamin A, IU (IU) 0.0 3,451.0 989.7 1,166.3 0.8 0.5 0.0 139.8 n/a 32.1 204.6 5,985 1,496
Vitamin A, RAE (mcg) 0.0 174.0 50.3 58.5 0.0 0.0 0.0 7.0 n/a 1.6 61.4 353 88
Vitamin B-12 (mcg) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 9 2
Vitamin B-6 (mg) 0.8 0.3 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.2 2 0
Vitamin C (mg) 0.0 56.8 16.0 47.6 3.0 1.9 0.0 0.5 n/a 0.1 0.0 126 31
Vitamin D (IU) 620.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 622 156
Water (g) 390.4 391.6 208.3 34.3 35.6 3.5 0.0 2.4 n/a 1.9 94.4 1,162 291
Zinc (mg) 1.7 0.7 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tilapia Creole Sauce.