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    Nutritional Facts: Low Fat Crock-Pot Chicken Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    10 1/2 ounces (298g)
    cream of mushroom soup
    16 ounces (454g)
    light sour cream
    1 ounce (28g)
    onion soup mix
    1 teaspoon (1g)
    crushed red pepper flakes
    8 ounces (241g)
    button mushrooms
    2 teaspoons (6g)
    garlic powder
    1 medium (110g)
    onions
    4 (12g)
    garlic cloves
    2 dashes (1g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 5.6 0.2 n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.2 n/a n/a 0.0 0.2 0.2 0.1 0.1 n/a 7 1
    Ash (g) 5.2 5.7 3.2 6.6 0.1 2.0 0.2 0.4 0.2 0.0 24 4
    Aspartic acid (g) 9.1 0.3 n/a n/a 0.0 0.5 0.1 0.1 0.1 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 35.7 639.6 40.5 0.3 7.2 4.9 25.3 21.7 0.6 799 133
    Calories 517.6 253.0 626.0 83.1 2.5 53.0 20.5 44.0 17.9 0.4 1,618 270
    Calories (kj) 2,165.6 1,056.7 2,617.5 347.9 10.5 223.9 85.9 182.6 74.8 1.8 6,767 1,128
    Campesterol n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 20.0 32.2 18.4 0.5 7.9 4.5 10.3 4.0 0.1 98 16
    Cholesterol (mg) 290.6 0.0 158.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 75
    Copper (mg) 0.1 0.5 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.2 2.4 0.6 1.9 0.3 0.0 7 1
    Folate (mcg) 18.2 6.0 49.9 0.0 0.4 40.9 2.9 20.9 0.4 0.0 140 23
    Folate, DFE (mcg) 18.2 6.0 49.9 0.0 0.4 40.9 2.9 20.9 0.4 0.0 140 23
    Folate, food (mcg) 18.2 6.0 49.9 0.0 0.4 40.9 2.9 20.9 0.4 0.0 140 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.4 0.0 1.4 n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.6 0.0 2.2 n/a n/a 6 1
    Glutamic acid (g) 14.3 1.1 n/a n/a 0.0 0.8 0.2 0.3 0.1 n/a 17 3
    Glycine (g) 4.3 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 5 1
    Histidine (g) 3.6 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 3.3 0.3 0.4 0.0 1.2 0.4 0.2 0.2 0.0 8 1
    Isoleucine (g) 4.7 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.0 0.4 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 9 1
    Lysine (g) 9.3 0.3 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 10 2
    Magnesium (mg) 118.0 11.9 45.4 17.0 0.7 21.7 4.8 11.0 3.0 0.1 234 39
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 n/a 0.2 0.0 0.1 0.1 0.1 0.2 n/a 1 0
    Methionine (g) 2.5 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 3.5 3.3 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Niacin (mg) 47.4 1.3 0.3 0.4 0.1 8.7 0.0 0.1 0.1 0.0 58 10
    Pantothenic acid (mg) 6.5 0.7 n/a 0.2 0.0 3.6 0.0 0.1 0.1 n/a 11 2
    Phenylalanine (g) 3.9 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 953.4 77.4 322.1 59.8 1.2 207.1 25.7 31.9 18.4 0.3 1,697 283
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.5 16.5 n/a n/a 17 3
    Polyunsaturated Fat (g) 1.8 4.3 1.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 8 1
    Potassium (mg) 1,679.8 184.6 961.7 204.4 14.4 765.7 74.0 160.6 48.1 4.4 4,098 683
    Proline (g) 3.1 0.4 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 4 1
    Protein (g) 96.4 4.8 15.9 2.1 0.1 7.4 1.0 1.2 0.8 0.0 130 22
    Retinol (mcg) 40.9 23.8 399.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 464 77
    Riboflavin (mg) 0.5 0.1 0.5 0.1 0.0 1.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 2.6 4.1 29.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 37 6
    Selenium (mcg) 145.3 7.1 14.1 1.4 0.0 22.4 1.5 0.6 1.7 0.0 194 32
    Serine (g) 3.7 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 526.6 2,089.6 322.1 2,276.8 0.7 12.0 3.7 4.4 2.0 5.4 5,243 874
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.1 1.1 n/a n/a 1 0
    Sugar (g) 0.0 4.3 1.0 1.3 0.3 4.8 0.2 4.7 0.1 0.1 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.2 0.1 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 4.3 0.2 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 2.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 11.8 17.5 48.1 0.1 0.0 0.8 0.0 0.1 0.1 0.0 79 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.5 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Valine (g) 5.0 0.3 n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 136.2 86.3 1,487.9 4.3 204.2 0.0 0.0 2.2 1.1 0.4 1,923 320
    Vitamin A, RAE (mcg) 40.9 23.8 408.3 0.3 10.2 0.0 0.0 0.0 0.0 0.0 483 81
    Vitamin B-12 (mcg) 0.9 0.0 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 3.4 0.0 0.1 0.2 0.0 0.3 0.1 0.1 0.1 0.0 4 1
    Vitamin C (mg) 5.4 0.0 4.1 1.0 0.2 5.1 0.1 8.1 3.7 0.1 28 5
    Vitamin D (IU) 22.7 0.0 36.3 0.0 0.0 16.9 0.0 0.0 0.0 0.0 76 13
    Water (g) 344.1 249.6 354.3 1.1 0.1 222.6 0.4 98.0 7.0 0.4 1,278 213
    Zinc (mg) 2.6 0.6 2.3 0.3 0.0 1.3 0.2 0.2 0.1 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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