You are in: Home /
Lost? Site Map

Nutritional Facts: Low Fat Crock-Pot Chicken Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
10 1/2 ounces (298g)
cream of mushroom soup
16 ounces (454g)
light sour cream
1 ounce (28g)
onion soup mix
1 teaspoon (1g)
crushed red pepper flakes
8 ounces (241g)
button mushrooms
2 teaspoons (6g)
garlic powder
1 medium (110g)
onions
4 (12g)
garlic cloves
2 dashes (1g)
Worcestershire sauce
Total 1 serving
Alanine (g) 5.6 0.2 n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.2 n/a n/a 0.0 0.2 0.2 0.1 0.1 n/a 7 1
Ash (g) 5.2 5.7 3.2 6.6 0.1 2.0 0.2 0.4 0.2 0.0 24 4
Aspartic acid (g) 9.1 0.3 n/a n/a 0.0 0.5 0.1 0.1 0.1 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 35.7 639.6 40.5 0.3 7.2 4.9 25.3 21.7 0.6 799 133
Calories 517.6 253.0 626.0 83.1 2.5 53.0 20.5 44.0 17.9 0.4 1,618 270
Calories (kj) 2,165.6 1,056.7 2,617.5 347.9 10.5 223.9 85.9 182.6 74.8 1.8 6,767 1,128
Campesterol n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 20.0 32.2 18.4 0.5 7.9 4.5 10.3 4.0 0.1 98 16
Cholesterol (mg) 290.6 0.0 158.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 75
Copper (mg) 0.1 0.5 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.2 2.4 0.6 1.9 0.3 0.0 7 1
Folate (mcg) 18.2 6.0 49.9 0.0 0.4 40.9 2.9 20.9 0.4 0.0 140 23
Folate, DFE (mcg) 18.2 6.0 49.9 0.0 0.4 40.9 2.9 20.9 0.4 0.0 140 23
Folate, food (mcg) 18.2 6.0 49.9 0.0 0.4 40.9 2.9 20.9 0.4 0.0 140 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.4 0.0 1.4 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.6 0.0 2.2 n/a n/a 6 1
Glutamic acid (g) 14.3 1.1 n/a n/a 0.0 0.8 0.2 0.3 0.1 n/a 17 3
Glycine (g) 4.3 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Histidine (g) 3.6 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 3.3 0.3 0.4 0.0 1.2 0.4 0.2 0.2 0.0 8 1
Isoleucine (g) 4.7 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.4 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 9 1
Lysine (g) 9.3 0.3 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 10 2
Magnesium (mg) 118.0 11.9 45.4 17.0 0.7 21.7 4.8 11.0 3.0 0.1 234 39
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.2 0.0 0.1 0.1 0.1 0.2 n/a 1 0
Methionine (g) 2.5 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 3.5 3.3 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Niacin (mg) 47.4 1.3 0.3 0.4 0.1 8.7 0.0 0.1 0.1 0.0 58 10
Pantothenic acid (mg) 6.5 0.7 n/a 0.2 0.0 3.6 0.0 0.1 0.1 n/a 11 2
Phenylalanine (g) 3.9 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 953.4 77.4 322.1 59.8 1.2 207.1 25.7 31.9 18.4 0.3 1,697 283
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.5 16.5 n/a n/a 17 3
Polyunsaturated Fat (g) 1.8 4.3 1.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 1,679.8 184.6 961.7 204.4 14.4 765.7 74.0 160.6 48.1 4.4 4,098 683
Proline (g) 3.1 0.4 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 4 1
Protein (g) 96.4 4.8 15.9 2.1 0.1 7.4 1.0 1.2 0.8 0.0 130 22
Retinol (mcg) 40.9 23.8 399.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 464 77
Riboflavin (mg) 0.5 0.1 0.5 0.1 0.0 1.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.6 4.1 29.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 37 6
Selenium (mcg) 145.3 7.1 14.1 1.4 0.0 22.4 1.5 0.6 1.7 0.0 194 32
Serine (g) 3.7 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 526.6 2,089.6 322.1 2,276.8 0.7 12.0 3.7 4.4 2.0 5.4 5,243 874
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 1.1 n/a n/a 1 0
Sugar (g) 0.0 4.3 1.0 1.3 0.3 4.8 0.2 4.7 0.1 0.1 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.2 0.1 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Threonine (g) 4.3 0.2 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 2.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 11.8 17.5 48.1 0.1 0.0 0.8 0.0 0.1 0.1 0.0 79 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.5 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.0 0.3 n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 136.2 86.3 1,487.9 4.3 204.2 0.0 0.0 2.2 1.1 0.4 1,923 320
Vitamin A, RAE (mcg) 40.9 23.8 408.3 0.3 10.2 0.0 0.0 0.0 0.0 0.0 483 81
Vitamin B-12 (mcg) 0.9 0.0 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 3.4 0.0 0.1 0.2 0.0 0.3 0.1 0.1 0.1 0.0 4 1
Vitamin C (mg) 5.4 0.0 4.1 1.0 0.2 5.1 0.1 8.1 3.7 0.1 28 5
Vitamin D (IU) 22.7 0.0 36.3 0.0 0.0 16.9 0.0 0.0 0.0 0.0 76 13
Water (g) 344.1 249.6 354.3 1.1 0.1 222.6 0.4 98.0 7.0 0.4 1,278 213
Zinc (mg) 2.6 0.6 2.3 0.3 0.0 1.3 0.2 0.2 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Fat Crock-Pot Chicken Stroganoff.