Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (81g) olive oil |
2 medium (220g) onions |
1 teaspoon (1g) crushed red pepper flakes |
1 (119g) green bell peppers |
1 (14g) jalapeno peppers |
2 teaspoons (2g) dried oregano |
2 lbs (908g) portabella mushrooms |
8 (24g) garlic cloves |
2 tablespoons (16g) chili powder |
2 teaspoons (4g) cumin |
56 ounces (1,714g) stewed tomatoes |
15 ounces (429g) tomato sauce |
2 teaspoons (0g) seasoning salt |
30 ounces (851g) red kidney beans |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | n/a | 3.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | n/a | 4.6 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.5 | 0.1 | 0.2 | 7.7 | 0.4 | 1.9 | 0.3 | 20.0 | 8.6 | n/a | 9.3 | n/a | 50 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 2.0 | 0.1 | 0.3 | n/a | 2.2 | 0.9 | n/a | 8.9 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.8 | 50.6 | 0.3 | 11.9 | 1.7 | 31.9 | 27.2 | 43.4 | 52.8 | 39.1 | 582.6 | 55.7 | n/a | 238.2 | n/a | 1,136 | 142 |
| Calories | 716.0 | 88.0 | 2.5 | 23.8 | 4.1 | 5.3 | 199.8 | 35.8 | 45.1 | 15.8 | 445.5 | 102.9 | n/a | 1,080.2 | n/a | 2,765 | 346 |
| Calories (kj) | 2,996.2 | 365.2 | 10.5 | 100.0 | 16.7 | 22.1 | 835.4 | 149.5 | 188.6 | 65.8 | 1,850.7 | 428.6 | n/a | 4,525.0 | n/a | 11,554 | 1,444 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Carbohydrates (g) | 0.0 | 20.5 | 0.5 | 5.5 | 0.9 | 1.4 | 35.1 | 7.9 | 8.0 | 1.9 | 106.1 | 23.1 | n/a | 193.9 | n/a | 405 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.2 | 0.0 | 1.9 | 0.5 | n/a | 2.1 | n/a | 8 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.8 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 2.0 | 0.4 | 0.9 | 11.8 | 0.5 | 5.6 | 0.4 | 17.1 | 6.4 | n/a | 62.9 | n/a | 112 | 14 |
| Folate (mcg) | 0.0 | 41.8 | 0.4 | 11.9 | 3.8 | 4.7 | 254.2 | 0.7 | 4.5 | 0.4 | 85.7 | 47.1 | n/a | 1,105.7 | n/a | 1,561 | 195 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.4 | 11.9 | 3.8 | 4.7 | 254.2 | 0.7 | 4.5 | 0.4 | 85.7 | 47.1 | n/a | 1,105.7 | n/a | 1,561 | 195 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.4 | 11.9 | 3.8 | 4.7 | 254.2 | 0.7 | 4.5 | 0.4 | 85.7 | 47.1 | n/a | 1,105.7 | n/a | 1,561 | 195 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 1.3 | 0.4 | 0.0 | 4.4 | n/a | 0.7 | n/a | 32.2 | 7.1 | n/a | n/a | n/a | 49 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 1.4 | 0.2 | 0.0 | 18.3 | n/a | 0.3 | n/a | 27.9 | 10.0 | n/a | n/a | n/a | 62 | 8 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 2.9 | 0.2 | 0.3 | n/a | 6.0 | 2.8 | n/a | 11.3 | n/a | 24 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 2.9 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.5 | 0.0 | 0.4 | 0.0 | 0.7 | 2.8 | 0.4 | 2.8 | 2.8 | 22.8 | 4.4 | n/a | 25.0 | n/a | 63 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | n/a | 3.3 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.1 | n/a | 0.6 | 0.2 | n/a | 5.9 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.6 | 0.2 | n/a | 5.1 | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 0.7 | 11.9 | 2.1 | 5.4 | n/a | 6.0 | 23.8 | 15.4 | 205.6 | 68.6 | n/a | 382.8 | n/a | 744 | 93 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | 0.3 | 0.1 | 1.0 | 0.5 | n/a | 4.1 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.6 | 0.5 | 0.1 | n/a | 0.3 | n/a | 61 | 8 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.6 | 0.2 | 0.1 | 40.8 | 0.2 | 1.9 | 0.2 | 12.2 | 4.2 | n/a | 4.9 | n/a | 66 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 10.4 | 0.1 | 0.1 | n/a | 2.0 | 1.3 | n/a | 1.9 | n/a | 16 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | n/a | 4.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 1.2 | 23.8 | 3.6 | 3.0 | 980.6 | 36.7 | 48.0 | 21.0 | 342.7 | 111.4 | n/a | 1,207.8 | n/a | 2,844 | 355 |
| Phytosterols (mg) | 179.0 | 33.0 | n/a | 10.7 | n/a | 4.1 | n/a | n/a | 13.3 | 2.9 | n/a | n/a | n/a | n/a | n/a | 243 | 30 |
| Polyunsaturated Fat (g) | 8.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 1.3 | 0.1 | 1.3 | 0.3 | n/a | 2.3 | n/a | 15 | 2 |
| Potassium (mg) | 0.8 | 321.2 | 14.4 | 208.3 | 34.7 | 25.2 | 3,305.1 | 96.2 | 312.0 | 75.1 | 3,547.2 | 1,418.6 | n/a | 3,427.8 | n/a | 12,787 | 1,598 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 3.1 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.1 | 1.0 | 0.1 | 0.2 | 19.2 | 1.5 | 2.2 | 0.7 | 15.6 | 5.7 | n/a | 73.7 | n/a | 122 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | n/a | 0.5 | n/a | 3 | 0 |
| Saturated Fat (g) | 11.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 0.6 | n/a | 14 | 2 |
| Selenium (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 168.9 | 3.4 | 3.3 | 0.2 | 10.3 | 0.9 | n/a | 10.2 | n/a | 198 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 4.0 | n/a | 6 | 1 |
| Sodium (mg) | 1.6 | 8.8 | 0.7 | 3.6 | 0.4 | 0.5 | 81.7 | 4.1 | 262.4 | 7.1 | 3,787.1 | 2,245.7 | n/a | 17.0 | n/a | 6,421 | 803 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 1.1 | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 9.3 | 0.3 | 2.9 | 0.6 | 0.1 | 22.7 | 0.2 | 1.2 | 0.1 | 60.3 | 18.2 | n/a | 2.7 | n/a | 119 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 1.4 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 3.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 11.6 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.2 | 0.0 | 6.1 | 0.1 | 14.2 | 6.1 | n/a | 0.3 | n/a | 40 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | n/a | 3.4 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 81.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 3.2 | 0.1 | 2.3 | 0.9 | 3.3 | 0.8 | n/a | 4.3 | n/a | 96 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2.1 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | n/a | 3.9 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 204.2 | 440.3 | 150.9 | 34.0 | 0.0 | 2.2 | 4,744.0 | 53.3 | 2,947.4 | 1,855.7 | n/a | 0.0 | n/a | 10,436 | 1,305 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.2 | 21.4 | 7.6 | 1.7 | 0.0 | 0.0 | 237.3 | 2.7 | 154.2 | 94.3 | n/a | 0.0 | n/a | 529 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 1.3 | 0.3 | 0.3 | 0.0 | 0.3 | 0.4 | n/a | 1.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.2 | 95.7 | 16.6 | 0.0 | 0.0 | 7.5 | 0.1 | 0.3 | 135.4 | 30.0 | n/a | 10.2 | n/a | 312 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 91 | 11 |
| Water (g) | 0.0 | 196.0 | 0.1 | 111.7 | 12.8 | 0.2 | 842.8 | 14.1 | 1.7 | 0.3 | 1,568.6 | 390.5 | n/a | 569.4 | n/a | 3,708 | 464 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 4.8 | 0.3 | 0.7 | 0.2 | 2.9 | 0.9 | n/a | 9.1 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.