Nutritional Facts: Vegan Fiesta Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

14 1/2 ounces (297g)
black beans

15 ounces (426g)
corn kernels

15 ounces (425g)
diced tomatoes

1/2 large (75g)
white onions

6 ounces (0g)
Morningstar Farms Meal Starters Grillers recipe crumbles

1 1/4 ounces (35g)
taco seasoning

1 to taste (0g)
salsa

1 to taste (0g)
oil

1 to taste (0g)
tortilla chips

1 to taste (0g)
sharp cheddar cheese

1 to taste (8g)
chili flakes

Total

1 serving

Alanine (g)

1.1

1.2

0.1

0.0

n/a

Alcohol

n/a

0.0

n/a

Arginine (g)

1.6

0.5

0.1

n/a

Ash (g)

3.4

2.0

2.1

0.3

n/a

13.5

n/a

Aspartic acid (g)

3.2

1.0

0.6

0.1

n/a

Caffeine

n/a

0.0

n/a

Calcium (mg)

80.2

17.0

42.5

17.3

n/a

157

Calories

391.9

374.9

76.5

30.0

n/a

66.6

n/a

940

235

Calories (kj)

1,638.9

1,571.9

314.7

124.5

n/a

278.2

n/a

3,928

982

Carbohydrates (g)

70.4

88.7

16.5

7.0

n/a

19.9

n/a

203

Cholesterol (mg)

0.0

n/a

0.0

n/a

Copper (mg)

0.6

0.2

0.3

0.0

n/a

Cystine (g)

0.3

0.1

0.0

n/a

Dietary Fiber (g)

25.8

10.2

5.1

1.3

n/a

6.7

n/a

Folate (mcg)

442.4

153.4

63.8

14.3

n/a

674

168

Folate, DFE (mcg)

442.4

153.4

63.8

14.3

n/a

674

168

Folate, food (mcg)

442.4

153.4

63.8

14.3

n/a

674

168

Folic acid (mcg)

0.0

n/a

Fructose

n/a

5.8

1.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

5.3

1.5

n/a

Glutamic acid (g)

4.0

2.5

1.8

0.2

n/a

Glycine (g)

1.0

0.5

0.1

0.0

n/a

Histidine (g)

0.7

0.4

0.1

0.0

n/a

Iron (mg)

6.2

1.8

1.1

0.2

n/a

2.4

n/a

Isoleucine (g)

1.2

0.5

0.1

0.0

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

2.1

1.4

0.1

0.0

n/a

Lysine (g)

1.8

0.5

0.1

0.0

n/a

Magnesium (mg)

207.8

76.7

46.8

7.5

n/a

339

Maltose

n/a

0.0

n/a

Manganese (mg)

1.3

0.5

0.1

n/a

Methionine (g)

0.4

0.3

0.0

n/a

Monounsaturated Fat (g)

0.1

1.0

0.1

0.0

n/a

Niacin (mg)

1.5

7.4

2.5

0.1

n/a

Pantothenic acid (mg)

0.7

1.2

0.4

0.1

n/a

Phenylalanine (g)

1.4

0.6

0.1

0.0

n/a

Phosphorus (mg)

415.7

293.9

102.1

21.8

n/a

833

208

Phytosterols

n/a

29.8

11.3

n/a

Polyunsaturated Fat (g)

0.7

1.6

0.4

0.0

n/a

Potassium (mg)

1,054.0

894.6

1,007.8

109.5

n/a

3,066

766

Proline (g)

1.1

1.2

0.1

0.0

n/a

Protein (g)

26.3

12.9

3.7

0.8

n/a

0.0

n/a

Retinol (mcg)

0.0

n/a

Riboflavin (mg)

0.2

0.3

0.1

0.0

n/a

Saturated Fat (g)

0.4

0.5

0.1

0.0

n/a

0.0

n/a

Selenium (mcg)

3.6

3.0

0.0

0.4

n/a

Serine (g)

1.4

0.6

0.1

0.0

n/a

Sodium (mg)

3.0

12.8

21.3

3.0

n/a

2,859.0

n/a

2,899

725

Starch

n/a

0.0

n/a

Sucrose

n/a

0.0

0.7

n/a

Sugar

n/a

11.2

3.2

n/a

6.6

n/a

Theobromine

n/a

0.0

n/a

Thiamin (mg)

0.7

0.4

0.2

0.0

n/a

Threonine (g)

1.1

0.5

0.1

0.0

n/a

Tocopherol, alpha

n/a

2.3

0.0

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.5

0.0

n/a

Total Fat (g)

1.6

3.3

0.9

0.1

n/a

0.0

n/a

Tryptophan (g)

0.3

0.1

0.0

n/a

Tyrosine (g)

0.7

0.5

0.1

0.0

n/a

Valine (g)

1.4

0.7

0.1

0.0

n/a

Vitamin A, IU (IU)

17.8

0.0

3,542.3

1.5

n/a

3,324.3

n/a

6,886

1,721

Vitamin A, RAE (mcg)

0.0

178.6

0.0

n/a

179

Vitamin B-12 (mcg)

0.0

n/a

Vitamin B-6 (mg)

0.2

0.8

0.3

0.1

n/a

Vitamin C (mg)

0.0

27.3

58.3

5.6

n/a

15.9

n/a

107

Vitamin D (IU)

0.0

n/a

Water (g)

195.2

319.2

401.9

66.8

n/a

2.0

n/a

985

246

Zinc (mg)

3.3

1.6

0.7

0.1

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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