Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (71g) butter |
1/4 cup (31g) flour |
3 cups (732g) milk |
4 (12g) garlic cloves |
1 to taste (0g) salt and pepper |
1/2 lb (228g) lasagna noodles |
2 large (300g) onions |
18 ounces (510g) portabella mushrooms |
1 bunch (0g) basil |
1 cup (238g) heavy cream |
1 1/4 cups (125g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 1.0 | 0.1 | 0.9 | n/a | 0.2 | 1.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 1.1 | 0.3 | 0.4 | n/a | 0.2 | 2.0 | 5 | 1 |
| Ash (g) | 1.5 | 0.1 | 5.3 | 0.2 | n/a | 2.0 | 1.1 | 4.3 | n/a | 1.1 | 10.0 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.8 | 0.1 | n/a | 1.4 | 0.3 | 1.1 | n/a | 0.4 | 3.3 | 9 | 1 |
| Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 4.7 | 871.1 | 21.7 | n/a | 47.9 | 69.0 | 15.3 | n/a | 154.7 | 1,386.3 | 2,588 | 431 |
| Calories | 509.1 | 113.8 | 468.5 | 17.9 | n/a | 845.9 | 120.0 | 112.3 | n/a | 821.1 | 538.8 | 3,547 | 591 |
| Calories (kj) | 2,129.3 | 475.9 | 1,961.8 | 74.8 | n/a | 3,540.8 | 498.0 | 469.5 | n/a | 3,434.3 | 2,256.3 | 14,841 | 2,473 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 0.0 | 23.8 | 34.0 | 4.0 | n/a | 170.2 | 28.0 | 19.8 | n/a | 6.6 | 5.1 | 292 | 49 |
| Cholesterol (mg) | 152.7 | 0.0 | 102.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 326.1 | 110.0 | 691 | 115 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 1.5 | n/a | 0.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 7.3 | 5.1 | 6.6 | n/a | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 2.1 | 57.2 | 36.6 | 0.4 | n/a | 540.4 | 57.0 | 142.9 | n/a | 9.5 | 12.5 | 859 | 143 |
| Folate, DFE (mcg) | 2.1 | 90.9 | 36.6 | 0.4 | n/a | 891.5 | 57.0 | 142.9 | n/a | 9.5 | 12.5 | 1,243 | 207 |
| Folate, food (mcg) | 2.1 | 9.1 | 36.6 | 0.4 | n/a | 41.0 | 57.0 | 142.9 | n/a | 9.5 | 12.5 | 311 | 52 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 499.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 547 | 91 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.9 | 2.5 | n/a | n/a | 0.2 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.3 | 5.9 | 10.3 | n/a | n/a | 0.2 | 17 | 3 |
| Glutamic acid (g) | 0.1 | 1.1 | 5.0 | 0.1 | n/a | 10.5 | 0.8 | 1.6 | n/a | 1.0 | 10.9 | 31 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 1.0 | 0.1 | 0.5 | n/a | 0.1 | 0.9 | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | n/a | 0.1 | 1.4 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.4 | 0.2 | n/a | 7.5 | 0.6 | 1.6 | n/a | 0.1 | 1.1 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 1.2 | 0.0 | 0.4 | n/a | 0.3 | 2.5 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 2.3 | 0.0 | n/a | 2.3 | 0.1 | 0.7 | n/a | 0.5 | 4.6 | 11 | 2 |
| Lysine (g) | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 0.7 | 0.1 | 0.6 | n/a | 0.4 | 3.7 | 8 | 1 |
| Magnesium (mg) | 1.4 | 6.9 | 95.2 | 3.0 | n/a | 120.8 | 30.0 | n/a | n/a | 16.7 | 47.5 | 321 | 54 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 2.1 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 1.3 | 3 | 0 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 7.7 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 25.4 | 10.5 | 59 | 10 |
| Niacin (mg) | 0.0 | 1.8 | 0.6 | 0.1 | n/a | 16.4 | 0.3 | 22.9 | n/a | 0.1 | 0.1 | 42 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 2.3 | 0.1 | n/a | 1.0 | 0.4 | 5.8 | n/a | 0.6 | 0.4 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 1.5 | 0.1 | 0.4 | n/a | 0.2 | 2.6 | 6 | 1 |
| Phosphorus (mg) | 17.0 | 33.8 | 680.8 | 18.4 | n/a | 430.9 | 87.0 | 551.2 | n/a | 147.6 | 911.3 | 2,878 | 480 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 45.0 | n/a | n/a | n/a | n/a | 45 | 8 |
| Polyunsaturated Fat (g) | 2.2 | 0.1 | 1.0 | 0.0 | n/a | 1.3 | 0.1 | 0.6 | n/a | 3.3 | 1.5 | 10 | 2 |
| Potassium (mg) | 17.0 | 33.4 | 1,105.3 | 48.1 | n/a | 508.4 | 438.0 | 1,857.6 | n/a | 178.5 | 156.3 | 4,343 | 724 |
| Proline (g) | 0.1 | 0.4 | 2.3 | 0.0 | n/a | 3.6 | 0.0 | 0.4 | n/a | 0.5 | 5.8 | 13 | 2 |
| Protein (g) | 0.6 | 3.2 | 24.0 | 0.8 | n/a | 29.7 | 3.3 | 10.8 | n/a | 4.9 | 48.1 | 125 | 21 |
| Retinol (mcg) | 476.4 | 0.0 | 226.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 963.9 | 278.8 | 1,946 | 324 |
| Riboflavin (mg) | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 0.9 | 0.1 | 0.7 | n/a | 0.3 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 36.5 | 0.0 | 16.7 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | n/a | 54.8 | 21.6 | 131 | 22 |
| Selenium (mcg) | 0.7 | 10.6 | 14.6 | 1.7 | n/a | 144.1 | 1.5 | 94.9 | n/a | 1.2 | 22.1 | 291 | 49 |
| Serine (g) | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 1.4 | 0.1 | 0.5 | n/a | 0.3 | 2.9 | 7 | 1 |
| Sodium (mg) | 506.9 | 0.6 | 358.7 | 2.0 | n/a | 13.7 | 12.0 | 45.9 | n/a | 90.4 | 1,911.3 | 2,942 | 490 |
| Starch | n/a | n/a | n/a | n/a | n/a | 142.4 | 0.0 | n/a | n/a | n/a | n/a | 142 | 24 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | 3.0 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.1 | n/a | 6.1 | 12.7 | 12.8 | n/a | 0.3 | 1.1 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 2.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 1.1 | 0.1 | 0.5 | n/a | 0.2 | 1.8 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 2.5 | 0.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 57.6 | 0.3 | 26.8 | 0.1 | n/a | 3.4 | 0.3 | 1.8 | n/a | 88.1 | 35.8 | 214 | 36 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.2 | 2.9 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 1.3 | 0.1 | 0.4 | n/a | 0.3 | 3.2 | 7 | 1 |
| Vitamin A, IU (IU) | 1,774.3 | 0.0 | 1,010.2 | 1.1 | n/a | 0.0 | 6.0 | 0.0 | n/a | 3,498.6 | 1,081.3 | 7,371 | 1,229 |
| Vitamin A, RAE (mcg) | 485.6 | 0.0 | 241.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 978.2 | 286.3 | 1,992 | 332 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 2.8 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.4 | 0.8 | n/a | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.0 | 3.7 | n/a | 0.0 | 22.2 | 0.0 | n/a | 1.4 | 0.0 | 38 | 6 |
| Vitamin D (IU) | 42.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 51.0 | n/a | 64.3 | 26.3 | 184 | 31 |
| Water (g) | 11.3 | 3.7 | 641.9 | 7.0 | n/a | 22.6 | 267.3 | 473.7 | n/a | 137.3 | 26.1 | 1,591 | 265 |
| Zinc (mg) | 0.1 | 0.2 | 2.8 | 0.1 | n/a | 3.2 | 0.5 | 2.7 | n/a | 0.5 | 4.8 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.