Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 (450g) sea scallops |
1/2 cup (108g) extra virgin olive oil |
2 large (300g) walla walla onions |
1 to taste (0g) salt and pepper |
1 to taste (0g) butter |
1 small (70g) onions |
1 head (60g) garlic |
2 tablespoons (27g) olive oil |
1/2 bunch (13g) watercress |
1/2 bunch (5g) parsley |
4 sprigs (0g) fresh marjoram |
2 sprigs (0g) fresh tarragon |
5 (0g) fresh chives |
4 (0g) fresh thyme |
2 tablespoons (31g) lemon juice |
1 tablespoon (15g) madeira wine |
1 teaspoon (6g) Worcestershire sauce |
1 tablespoon (14g) brandy |
1 tablespoon (15g) Dijon mustard |
4 (16g) anchovy fillets |
1 lb (454g) butter |
2 (31g) egg yolks |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Arginine (g) | 2.9 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 4 | 1 |
| Ash (g) | 7.8 | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 1.8 | 9.6 | 0.5 | n/a | 23 | 4 |
| Aspartic acid (g) | 4.2 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.5 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.0 | 1.1 | 69.0 | n/a | n/a | 16.1 | 108.6 | 0.3 | 15.0 | 6.9 | n/a | n/a | n/a | n/a | 1.8 | 1.2 | 6.1 | 0.0 | 8.7 | 37.1 | 109.0 | 39.5 | n/a | 447 | 75 |
| Calories | 310.5 | 954.7 | 120.0 | n/a | n/a | 28.0 | 89.4 | 238.7 | 1.4 | 1.8 | n/a | n/a | n/a | n/a | 6.7 | 12.2 | 4.4 | 41.0 | 10.1 | 33.6 | 3,255.2 | 98.5 | n/a | 5,206 | 868 |
| Calories (kj) | 1,300.5 | 3,994.9 | 498.0 | n/a | n/a | 116.2 | 373.8 | 998.7 | 5.8 | 7.6 | n/a | n/a | n/a | n/a | 27.8 | 51.2 | 18.5 | 171.5 | 41.7 | 140.6 | 13,615.5 | 411.9 | n/a | 21,774 | 3,629 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.3 | 0.0 | 28.0 | n/a | n/a | 6.5 | 19.8 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 2.1 | 0.4 | 1.1 | 0.0 | 0.8 | 0.0 | 0.3 | 1.1 | n/a | 75 | 12 |
| Cholesterol (mg) | 108.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 976.1 | 332.0 | n/a | 1,430 | 238 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | n/a | n/a | 1.2 | 1.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 72.0 | 0.0 | 57.0 | n/a | n/a | 13.3 | 1.8 | 0.0 | 1.1 | 7.6 | n/a | n/a | n/a | n/a | 6.1 | 0.1 | 0.5 | 0.0 | 1.1 | 2.1 | 13.6 | 44.7 | n/a | 221 | 37 |
| Folate, DFE (mcg) | 72.0 | 0.0 | 57.0 | n/a | n/a | 13.3 | 1.8 | 0.0 | 1.1 | 7.6 | n/a | n/a | n/a | n/a | 6.1 | 0.1 | 0.5 | 0.0 | 1.1 | 2.1 | 13.6 | 44.7 | n/a | 221 | 37 |
| Folate, food (mcg) | 72.0 | 0.0 | 57.0 | n/a | n/a | 13.3 | 1.8 | 0.0 | 1.1 | 7.6 | n/a | n/a | n/a | n/a | 6.1 | 0.1 | 0.5 | 0.0 | 1.1 | 2.1 | 13.6 | 44.7 | n/a | 221 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 3.9 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 5.9 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Glutamic acid (g) | 6.3 | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.8 | 0.6 | n/a | 10 | 2 |
| Glycine (g) | 4.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.6 | 0.6 | n/a | n/a | 0.1 | 1.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.7 | 0.1 | 0.8 | n/a | 7 | 1 |
| Isoleucine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | n/a | 5 | 1 |
| Lysine (g) | 3.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | n/a | 5 | 1 |
| Magnesium (mg) | 99.0 | 0.0 | 30.0 | n/a | n/a | 7.0 | 15.0 | 0.0 | 2.6 | 2.5 | n/a | n/a | n/a | n/a | 1.8 | 1.6 | 0.7 | 0.0 | 7.4 | 11.0 | 9.1 | 1.5 | n/a | 189 | 32 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 78.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 95.4 | 3.6 | n/a | 199 | 33 |
| Niacin (mg) | 3.2 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.2 | 0.0 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 1,503.0 | 0.0 | 87.0 | n/a | n/a | 20.3 | 91.8 | 0.0 | 7.5 | 2.9 | n/a | n/a | n/a | n/a | 2.4 | 3.0 | 3.4 | 0.6 | 15.9 | 40.3 | 109.0 | 119.3 | n/a | 2,006 | 334 |
| Phytosterols | n/a | 238.7 | 45.0 | n/a | n/a | 10.5 | n/a | 59.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 354 | 59 |
| Polyunsaturated Fat (g) | 0.6 | 11.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 13.8 | 1.3 | n/a | 31 | 5 |
| Potassium (mg) | 922.5 | 1.1 | 438.0 | n/a | n/a | 102.2 | 240.6 | 0.3 | 41.3 | 27.7 | n/a | n/a | n/a | n/a | 31.4 | 14.6 | 45.3 | 0.3 | 20.7 | 87.0 | 109.0 | 33.4 | n/a | 2,115 | 353 |
| Proline (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | 2 | 0 |
| Protein (g) | 54.3 | 0.0 | 3.3 | n/a | n/a | 0.8 | 3.8 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 4.6 | 3.9 | 4.9 | n/a | 77 | 13 |
| Retinol (mcg) | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 3,046.3 | 113.5 | n/a | 3,166 | 528 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 14.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 233.2 | 2.9 | n/a | 256 | 43 |
| Selenium (mcg) | 57.6 | 0.0 | 1.5 | n/a | n/a | 0.4 | 8.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 10.9 | 4.5 | 17.1 | n/a | 106 | 18 |
| Serine (g) | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 3 | 0 |
| Sodium (mg) | 1,764.0 | 2.2 | 12.0 | n/a | n/a | 2.8 | 10.2 | 0.5 | 5.1 | 2.8 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 55.5 | 0.1 | 170.3 | 586.9 | 3,241.6 | 14.7 | n/a | 5,870 | 978 |
| Starch (g) | 9.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 3.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 12.7 | n/a | n/a | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 15.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 10.5 | 0.8 | n/a | 32 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Total Fat (g) | 2.2 | 108.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | 27.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 368.2 | 8.1 | n/a | 517 | 86 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13.5 | n/a | n/a | 14 | 2 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14.9 | n/a | n/a | 15 | 2 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 13.5 | 0.0 | 6.0 | n/a | n/a | 1.4 | 5.4 | 0.0 | 398.9 | 421.2 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 4.5 | 0.0 | 10.7 | 6.4 | 11,345.5 | 441.3 | n/a | 12,656 | 2,109 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20.0 | 21.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 1.9 | 3,105.4 | 116.6 | n/a | 3,270 | 545 |
| Vitamin B-12 (mcg) | 6.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | n/a | n/a | 5.2 | 18.7 | 0.0 | 5.4 | 6.7 | n/a | n/a | n/a | n/a | 11.8 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 71 | 12 |
| Vitamin D (IU) | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.0 | 272.4 | 66.7 | n/a | 355 | 59 |
| Water (g) | 371.4 | 0.0 | 267.3 | n/a | n/a | 62.4 | 35.1 | 0.0 | 11.9 | 4.4 | n/a | n/a | n/a | n/a | 28.2 | 12.8 | 4.5 | 8.0 | 12.4 | 8.0 | 72.0 | 16.0 | n/a | 914 | 152 |
| Zinc (mg) | 4.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.7 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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