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Nutritional Facts: Vegan Chocolate Chip Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
vegan margarine
1/4 cup (55g)
brown sugar
1 tablespoon (13g)
white sugar
1/4 teaspoon (1g)
vanilla
1/3 cup (40g)
whole wheat flour
1/8 cup (30g)
water
1/4 teaspoon (1g)
baking soda
1/2 cup (41g)
old fashioned oats
1/8 cup (21g)
chocolate chips
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a n/a n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.3 n/a n/a 0.3 0.1 0.0 1 0
Ash n/a 0.2 0.0 0.0 0.6 0.0 0.4 0.7 0.3 1.5 4 1
Aspartic acid n/a n/a n/a n/a 0.3 n/a n/a 0.5 0.1 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.0 0.0 13 2
Calcium n/a 45.7 0.1 0.1 13.6 0.9 0.0 21.1 6.7 0.4 89 15
Calories n/a 209.0 48.8 3.0 135.9 0.0 0.0 153.5 100.8 0.0 651 108
Calories (kj) n/a 874.5 203.9 12.7 569.0 0.0 0.0 642.3 421.7 0.0 2,724 454
Carbohydrates n/a 53.9 12.6 0.1 28.8 0.0 0.0 27.4 13.4 0.0 136 23
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0 0
Cystine n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 4.3 0.0 0.0 4.1 1.2 0.0 10 2
Folate n/a 0.6 0.0 0.0 17.6 0.0 0.0 13.0 2.7 0.0 34 6
Folate, DFE n/a 0.6 0.0 0.0 17.6 0.0 0.0 13.0 2.7 0.0 34 6
Folate, food n/a 0.6 0.0 0.0 17.6 0.0 0.0 13.0 2.7 0.0 34 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid n/a n/a n/a n/a 1.7 n/a n/a 1.1 0.1 0.0 3 1
Glycine n/a n/a n/a n/a 0.2 n/a n/a 0.3 0.0 0.0 1 0
Histidine n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0 0
Iron n/a 0.4 0.0 0.0 1.4 0.0 0.0 1.7 0.7 0.0 4 1
Isoleucine n/a n/a n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.4 n/a n/a 0.4 0.1 0.0 1 0
Lysine n/a n/a n/a n/a 0.1 n/a n/a 0.3 0.0 0.0 0 0
Magnesium n/a 5.0 0.0 0.1 54.7 0.3 0.0 55.9 24.2 0.0 140 23
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 1.6 0.0 0.0 1.5 0.2 0.0 3 1
Methionine n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.8 2.1 0.0 3 1
Niacin n/a 0.1 0.0 0.0 2.0 0.0 0.0 0.5 0.1 0.0 3 0
Pantothenic acid n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 1 0
Phenylalanine n/a n/a n/a n/a 0.3 n/a n/a 0.3 0.0 0.0 1 0
Phosphorus n/a 2.2 0.0 0.1 142.7 0.0 0.0 166.1 27.7 0.0 339 56
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.9 0.2 0.0 2 0
Potassium n/a 73.2 0.3 1.6 145.1 0.3 0.0 146.6 76.7 0.1 444 74
Proline n/a n/a n/a n/a 0.8 n/a n/a 0.2 0.0 0.0 1 0
Protein n/a 0.1 0.0 0.0 5.3 0.0 0.0 5.3 0.9 0.0 12 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 3.7 0.0 4 1
Selenium n/a 0.7 0.1 0.0 24.7 0.0 0.0 11.7 0.9 0.0 38 6
Serine n/a n/a n/a n/a 0.2 n/a n/a 0.3 0.0 0.0 1 0
Sodium n/a 15.4 0.1 0.1 0.8 0.9 314.6 2.4 2.3 581.4 918 153
Starch n/a n/a n/a n/a 23.1 n/a n/a 23.5 n/a n/a 47 8
Sucrose n/a 52.0 12.6 n/a 0.1 n/a n/a 0.4 n/a n/a 65 11
Sugar n/a 53.4 12.6 0.1 0.2 0.0 0.0 0.4 11.4 0.0 78 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.1 0.0 102 17
Thiamin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a 0.0 0.0 0.0 1.0 0.0 0.0 2.6 6.3 0.0 10 2
Tryptophan n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 0 0
Valine n/a n/a n/a n/a 0.2 n/a n/a 0.3 0.1 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.7 0.0 0.6 4.3 29.6 0.0 4.4 0.1 0.0 40 7
Zinc n/a 0.0 0.0 0.0 1.0 0.0 0.0 1.5 0.3 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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