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    Nutritional Facts: Vegan Chocolate Chip Oatmeal Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    vegan margarine
    1/4 cup (55g)
    brown sugar
    1 tablespoon (13g)
    white sugar
    1/4 teaspoon (1g)
    vanilla
    1/3 cup (40g)
    whole wheat flour
    1/8 cup (30g)
    water
    1/4 teaspoon (1g)
    baking soda
    1/2 cup (41g)
    old fashioned oats
    1/8 cup (21g)
    chocolate chips
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 0 0
    Alcohol n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.3 n/a n/a 0.3 0.1 0.0 1 0
    Ash n/a 0.2 0.0 0.0 0.6 0.0 0.4 0.7 0.3 1.5 4 1
    Aspartic acid n/a n/a n/a n/a 0.3 n/a n/a 0.5 0.1 0.0 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.0 0.0 13 2
    Calcium n/a 45.7 0.1 0.1 13.6 0.9 0.0 21.1 6.7 0.4 89 15
    Calories n/a 209.0 48.8 3.0 135.9 0.0 0.0 153.5 100.8 0.0 651 108
    Calories (kj) n/a 874.5 203.9 12.7 569.0 0.0 0.0 642.3 421.7 0.0 2,724 454
    Carbohydrates n/a 53.9 12.6 0.1 28.8 0.0 0.0 27.4 13.4 0.0 136 23
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0 0
    Cystine n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 4.3 0.0 0.0 4.1 1.2 0.0 10 2
    Folate n/a 0.6 0.0 0.0 17.6 0.0 0.0 13.0 2.7 0.0 34 6
    Folate, DFE n/a 0.6 0.0 0.0 17.6 0.0 0.0 13.0 2.7 0.0 34 6
    Folate, food n/a 0.6 0.0 0.0 17.6 0.0 0.0 13.0 2.7 0.0 34 6
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid n/a n/a n/a n/a 1.7 n/a n/a 1.1 0.1 0.0 3 1
    Glycine n/a n/a n/a n/a 0.2 n/a n/a 0.3 0.0 0.0 1 0
    Histidine n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0 0
    Iron n/a 0.4 0.0 0.0 1.4 0.0 0.0 1.7 0.7 0.0 4 1
    Isoleucine n/a n/a n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a n/a 0.4 n/a n/a 0.4 0.1 0.0 1 0
    Lysine n/a n/a n/a n/a 0.1 n/a n/a 0.3 0.0 0.0 0 0
    Magnesium n/a 5.0 0.0 0.1 54.7 0.3 0.0 55.9 24.2 0.0 140 23
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 1.6 0.0 0.0 1.5 0.2 0.0 3 1
    Methionine n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.8 2.1 0.0 3 1
    Niacin n/a 0.1 0.0 0.0 2.0 0.0 0.0 0.5 0.1 0.0 3 0
    Pantothenic acid n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 1 0
    Phenylalanine n/a n/a n/a n/a 0.3 n/a n/a 0.3 0.0 0.0 1 0
    Phosphorus n/a 2.2 0.0 0.1 142.7 0.0 0.0 166.1 27.7 0.0 339 56
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.9 0.2 0.0 2 0
    Potassium n/a 73.2 0.3 1.6 145.1 0.3 0.0 146.6 76.7 0.1 444 74
    Proline n/a n/a n/a n/a 0.8 n/a n/a 0.2 0.0 0.0 1 0
    Protein n/a 0.1 0.0 0.0 5.3 0.0 0.0 5.3 0.9 0.0 12 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 3.7 0.0 4 1
    Selenium n/a 0.7 0.1 0.0 24.7 0.0 0.0 11.7 0.9 0.0 38 6
    Serine n/a n/a n/a n/a 0.2 n/a n/a 0.3 0.0 0.0 1 0
    Sodium n/a 15.4 0.1 0.1 0.8 0.9 314.6 2.4 2.3 581.4 918 153
    Starch n/a n/a n/a n/a 23.1 n/a n/a 23.5 n/a n/a 47 8
    Sucrose n/a 52.0 12.6 n/a 0.1 n/a n/a 0.4 n/a n/a 65 11
    Sugar n/a 53.4 12.6 0.1 0.2 0.0 0.0 0.4 11.4 0.0 78 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.1 0.0 102 17
    Thiamin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0 0
    Threonine n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
    Total Fat n/a 0.0 0.0 0.0 1.0 0.0 0.0 2.6 6.3 0.0 10 2
    Tryptophan n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0 0
    Tyrosine n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 0 0
    Valine n/a n/a n/a n/a 0.2 n/a n/a 0.3 0.1 0.0 1 0
    Vitamin A, IU n/a 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.7 0.0 0.6 4.3 29.6 0.0 4.4 0.1 0.0 40 7
    Zinc n/a 0.0 0.0 0.0 1.0 0.0 0.0 1.5 0.3 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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