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    Nutritional Facts: Ham & Cheese Roll-Ups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    40 inches (280g)
    flour tortillas
    1/2 cup (50g)
    parmesan cheese
    1/4 lb (113g)
    deli ham
    1/4 lb (114g)
    provolone cheese
    1/4 lb (112g)
    hard salami
    1/2 cup (75g)
    roasted sweet red peppers
    1 cup (227g)
    part-skim mozzarella cheese
    1 to taste (128g)
    marinara sauce
    Total 1 serving
    Alanine (g) 0.0 0.8 0.6 0.8 0.8 n/a 0.0 1.7 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 1.0 0.8 0.9 1.2 n/a 0.0 2.4 n/a 6 2
    Ash (g) 0.0 6.7 4.0 4.2 5.4 6.5 0.4 7.4 n/a 35 9
    Aspartic acid (g) 0.0 1.1 1.3 1.3 2.0 n/a 0.2 4.0 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 361.2 554.5 27.2 861.5 9.0 5.2 1,776.7 n/a 3,596 899
    Calories 238.7 873.6 215.5 185.0 400.0 431.2 23.1 577.1 n/a 2,944 736
    Calories (kj) 998.7 3,654.0 902.5 775.2 1,676.3 1,803.2 96.1 2,417.4 n/a 12,323 3,081
    Carbohydrates (g) 0.0 143.8 2.0 4.3 2.4 4.3 4.5 6.3 n/a 168 42
    Cholesterol (mg) 0.0 0.0 44.0 64.7 78.6 112.0 0.0 145.4 n/a 445 111
    Copper (mg) 0.0 0.4 0.1 0.1 0.0 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.5 0.1 0.2 0.1 n/a 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 8.7 0.0 1.5 0.0 0.0 1.6 0.0 n/a 12 3
    Folate (mcg) 0.0 291.2 5.0 7.9 11.4 2.2 34.3 20.4 n/a 372 93
    Folate, DFE (mcg) 0.0 470.4 5.0 7.9 11.4 2.2 34.3 20.4 n/a 552 138
    Folate, food (mcg) 0.0 33.6 5.0 7.9 11.4 2.2 34.3 20.4 n/a 115 29
    Folic acid (mcg) 0.0 257.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 258 64
    Fructose n/a n/a 0.1 n/a n/a n/a 1.7 n/a n/a 2 0
    Galactose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 1.4 n/a n/a 2 0
    Glutamic acid (g) 0.0 8.0 4.3 2.2 7.1 n/a 0.2 12.9 n/a 35 9
    Glycine (g) 0.0 0.9 0.4 0.8 0.5 n/a 0.0 1.1 n/a 4 1
    Histidine (g) 0.0 0.5 0.5 0.5 1.3 n/a 0.0 2.1 n/a 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 9.4 0.5 1.2 0.6 1.7 0.3 0.5 n/a 14 4
    Isoleucine (g) 0.0 0.9 1.0 0.7 1.2 n/a 0.0 2.6 n/a 6 2
    Lactose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 1.7 1.9 1.1 2.6 n/a 0.0 5.4 n/a 13 3
    Lysine (g) 0.0 0.6 1.5 1.3 3.0 n/a 0.0 5.6 n/a 12 3
    Magnesium (mg) 0.0 61.6 19.0 25.0 31.9 19.0 8.9 52.3 n/a 218 54
    Maltose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.4 0.0 0.6 0.0 n/a 0.1 0.0 n/a 2 1
    Methionine (g) 0.0 0.4 0.5 0.4 0.8 n/a 0.0 1.5 n/a 4 1
    Monounsaturated Fat (g) 19.7 10.9 4.2 4.9 8.4 16.6 0.0 10.2 n/a 75 19
    Niacin (mg) 0.0 10.0 0.1 3.3 0.2 5.5 0.7 0.2 n/a 20 5
    Pantothenic acid (mg) 0.0 0.5 0.2 0.5 0.5 n/a 0.2 0.2 n/a 2 1
    Phenylalanine (g) 0.0 1.2 1.0 0.6 1.5 n/a 0.0 2.9 n/a 7 2
    Phosphorus (mg) 0.0 347.2 364.5 173.7 565.2 159.0 19.4 1,051.9 n/a 2,681 670
    Phytosterols (mg) 59.7 n/a n/a 5.7 n/a n/a n/a n/a n/a 65 16
    Polyunsaturated Fat (g) 2.8 4.4 0.6 0.9 0.9 3.1 0.1 1.1 n/a 14 3
    Potassium (mg) 0.3 434.0 62.5 325.7 157.3 423.4 157.2 190.8 n/a 1,751 438
    Proline (g) 0.0 2.7 2.3 0.6 3.2 n/a 0.0 5.7 n/a 15 4
    Protein (g) 0.0 23.2 19.2 18.8 29.1 26.0 0.7 55.1 n/a 172 43
    Retinol (mcg) 0.0 0.0 111.5 0.0 262.1 0.0 0.0 281.7 n/a 655 164
    Riboflavin (mg) 0.0 0.7 0.2 0.2 0.4 0.3 0.1 0.7 n/a 3 1
    Saturated Fat (g) 3.7 5.3 8.7 3.3 19.5 11.9 0.0 23.0 n/a 75 19
    Selenium (mcg) 0.0 62.2 8.9 23.5 16.5 29.2 0.1 32.7 n/a 173 43
    Serine (g) 0.0 1.2 1.1 0.6 1.7 n/a 0.0 3.2 n/a 8 2
    Sodium (mg) 0.5 1,780.8 764.5 1,480.0 998.2 2,251.2 3.0 1,406.4 n/a 8,685 2,171
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 5.4 0.5 0.0 0.6 0.0 3.1 2.6 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.5 0.0 0.7 0.0 0.7 0.0 0.0 n/a 3 1
    Threonine (g) 0.0 0.7 0.7 0.6 1.1 n/a 0.0 2.1 n/a 5 1
    Tocopherol, alpha (mg) 3.9 0.5 0.1 0.1 0.3 0.3 1.2 0.3 n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 27.0 21.7 14.3 9.8 30.3 33.7 0.2 36.2 n/a 173 43
    Tryptophan (g) 0.0 0.3 0.3 0.2 0.4 n/a 0.0 0.8 n/a 2 0
    Tyrosine (g) 0.0 0.7 1.2 0.5 1.7 n/a 0.0 3.2 n/a 7 2
    Valine (g) 0.0 1.0 1.3 0.8 1.9 n/a 0.0 3.4 n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 432.5 0.0 1,002.8 0.0 2,332.6 1,092.8 n/a 4,861 1,215
    Vitamin A, RAE (mcg) 0.0 0.0 114.5 0.0 268.9 0.0 117.0 288.5 n/a 789 197
    Vitamin B-12 (mcg) 0.0 0.0 1.1 0.5 1.7 2.1 0.0 1.9 n/a 7 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.1 0.6 0.2 0.2 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 4.5 0.0 0.0 95.1 0.0 n/a 100 25
    Vitamin D (IU) 0.0 0.0 10.5 32.9 22.8 53.8 0.0 27.3 n/a 147 37
    Water (g) 0.0 84.6 10.4 76.4 46.7 41.6 68.7 122.2 n/a 451 113
    Zinc (mg) 0.0 1.5 1.9 1.5 3.7 3.6 0.2 6.3 n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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