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Nutritional Facts: Ham & Cheese Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
40 inches (280g)
flour tortillas
1/2 cup (50g)
parmesan cheese
1/4 lb (113g)
deli ham
1/4 lb (114g)
provolone cheese
1/4 lb (112g)
hard salami
1/2 cup (75g)
roasted sweet red peppers
1 cup (227g)
part-skim mozzarella cheese
1 to taste (128g)
marinara sauce
Total 1 serving
Alanine (g) 0.0 0.8 0.6 0.8 0.8 n/a 0.0 1.7 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.0 0.8 0.9 1.2 n/a 0.0 2.4 n/a 6 2
Ash (g) 0.0 6.7 4.0 4.2 5.4 6.5 0.4 7.4 n/a 35 9
Aspartic acid (g) 0.0 1.1 1.3 1.3 2.0 n/a 0.2 4.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 361.2 554.5 27.2 861.5 9.0 5.2 1,776.7 n/a 3,596 899
Calories 238.7 873.6 215.5 185.0 400.0 431.2 23.1 577.1 n/a 2,944 736
Calories (kj) 998.7 3,654.0 902.5 775.2 1,676.3 1,803.2 96.1 2,417.4 n/a 12,323 3,081
Carbohydrates (g) 0.0 143.8 2.0 4.3 2.4 4.3 4.5 6.3 n/a 168 42
Cholesterol (mg) 0.0 0.0 44.0 64.7 78.6 112.0 0.0 145.4 n/a 445 111
Copper (mg) 0.0 0.4 0.1 0.1 0.0 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.5 0.1 0.2 0.1 n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 8.7 0.0 1.5 0.0 0.0 1.6 0.0 n/a 12 3
Folate (mcg) 0.0 291.2 5.0 7.9 11.4 2.2 34.3 20.4 n/a 372 93
Folate, DFE (mcg) 0.0 470.4 5.0 7.9 11.4 2.2 34.3 20.4 n/a 552 138
Folate, food (mcg) 0.0 33.6 5.0 7.9 11.4 2.2 34.3 20.4 n/a 115 29
Folic acid (mcg) 0.0 257.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 258 64
Fructose n/a n/a 0.1 n/a n/a n/a 1.7 n/a n/a 2 0
Galactose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 1.4 n/a n/a 2 0
Glutamic acid (g) 0.0 8.0 4.3 2.2 7.1 n/a 0.2 12.9 n/a 35 9
Glycine (g) 0.0 0.9 0.4 0.8 0.5 n/a 0.0 1.1 n/a 4 1
Histidine (g) 0.0 0.5 0.5 0.5 1.3 n/a 0.0 2.1 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 9.4 0.5 1.2 0.6 1.7 0.3 0.5 n/a 14 4
Isoleucine (g) 0.0 0.9 1.0 0.7 1.2 n/a 0.0 2.6 n/a 6 2
Lactose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.7 1.9 1.1 2.6 n/a 0.0 5.4 n/a 13 3
Lysine (g) 0.0 0.6 1.5 1.3 3.0 n/a 0.0 5.6 n/a 12 3
Magnesium (mg) 0.0 61.6 19.0 25.0 31.9 19.0 8.9 52.3 n/a 218 54
Maltose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.4 0.0 0.6 0.0 n/a 0.1 0.0 n/a 2 1
Methionine (g) 0.0 0.4 0.5 0.4 0.8 n/a 0.0 1.5 n/a 4 1
Monounsaturated Fat (g) 19.7 10.9 4.2 4.9 8.4 16.6 0.0 10.2 n/a 75 19
Niacin (mg) 0.0 10.0 0.1 3.3 0.2 5.5 0.7 0.2 n/a 20 5
Pantothenic acid (mg) 0.0 0.5 0.2 0.5 0.5 n/a 0.2 0.2 n/a 2 1
Phenylalanine (g) 0.0 1.2 1.0 0.6 1.5 n/a 0.0 2.9 n/a 7 2
Phosphorus (mg) 0.0 347.2 364.5 173.7 565.2 159.0 19.4 1,051.9 n/a 2,681 670
Phytosterols (mg) 59.7 n/a n/a 5.7 n/a n/a n/a n/a n/a 65 16
Polyunsaturated Fat (g) 2.8 4.4 0.6 0.9 0.9 3.1 0.1 1.1 n/a 14 3
Potassium (mg) 0.3 434.0 62.5 325.7 157.3 423.4 157.2 190.8 n/a 1,751 438
Proline (g) 0.0 2.7 2.3 0.6 3.2 n/a 0.0 5.7 n/a 15 4
Protein (g) 0.0 23.2 19.2 18.8 29.1 26.0 0.7 55.1 n/a 172 43
Retinol (mcg) 0.0 0.0 111.5 0.0 262.1 0.0 0.0 281.7 n/a 655 164
Riboflavin (mg) 0.0 0.7 0.2 0.2 0.4 0.3 0.1 0.7 n/a 3 1
Saturated Fat (g) 3.7 5.3 8.7 3.3 19.5 11.9 0.0 23.0 n/a 75 19
Selenium (mcg) 0.0 62.2 8.9 23.5 16.5 29.2 0.1 32.7 n/a 173 43
Serine (g) 0.0 1.2 1.1 0.6 1.7 n/a 0.0 3.2 n/a 8 2
Sodium (mg) 0.5 1,780.8 764.5 1,480.0 998.2 2,251.2 3.0 1,406.4 n/a 8,685 2,171
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 5.4 0.5 0.0 0.6 0.0 3.1 2.6 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.5 0.0 0.7 0.0 0.7 0.0 0.0 n/a 3 1
Threonine (g) 0.0 0.7 0.7 0.6 1.1 n/a 0.0 2.1 n/a 5 1
Tocopherol, alpha (mg) 3.9 0.5 0.1 0.1 0.3 0.3 1.2 0.3 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 27.0 21.7 14.3 9.8 30.3 33.7 0.2 36.2 n/a 173 43
Tryptophan (g) 0.0 0.3 0.3 0.2 0.4 n/a 0.0 0.8 n/a 2 0
Tyrosine (g) 0.0 0.7 1.2 0.5 1.7 n/a 0.0 3.2 n/a 7 2
Valine (g) 0.0 1.0 1.3 0.8 1.9 n/a 0.0 3.4 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 432.5 0.0 1,002.8 0.0 2,332.6 1,092.8 n/a 4,861 1,215
Vitamin A, RAE (mcg) 0.0 0.0 114.5 0.0 268.9 0.0 117.0 288.5 n/a 789 197
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.5 1.7 2.1 0.0 1.9 n/a 7 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.4 0.1 0.6 0.2 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 4.5 0.0 0.0 95.1 0.0 n/a 100 25
Vitamin D (IU) 0.0 0.0 10.5 32.9 22.8 53.8 0.0 27.3 n/a 147 37
Water (g) 0.0 84.6 10.4 76.4 46.7 41.6 68.7 122.2 n/a 451 113
Zinc (mg) 0.0 1.5 1.9 1.5 3.7 3.6 0.2 6.3 n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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