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Nutritional Facts: Ham With Apple Raisin Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
all-purpose flour
1 large (1g)
oven cooking bags
4 medium (728g)
tart apples
2 cups (496g)
apple juice
1 cup (145g)
raisins
1/2 cup (110g)
brown sugar
1 teaspoon (3g)
ground cinnamon
6 lbs (2,720g)
cooked ham
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.2 n/a 0.0 43.1 43 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.6 n/a 0.0 46.7 47 3
Ash (g) 0.0 n/a 1.4 1.1 2.7 0.5 0.1 28.8 35 2
Aspartic acid (g) 0.0 n/a 0.5 n/a 0.2 n/a 0.0 66.5 67 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 n/a 43.7 39.7 72.5 91.3 26.2 380.8 655 41
Calories 27.3 n/a 378.6 228.2 433.6 418.0 6.5 7,425.6 8,918 557
Calories (kj) 114.2 n/a 1,587.0 947.4 1,815.4 1,749.0 27.0 31,062.4 37,302 2,331
Carbohydrates (g) 5.7 n/a 100.5 56.0 114.8 107.9 2.1 0.0 387 24
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,556.8 2,557 160
Copper (mg) 0.0 n/a 0.2 0.1 0.5 0.1 0.0 2.7 4 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 9.1 9 1
Dietary Fiber (g) 0.2 n/a 17.5 1.0 5.4 0.0 1.4 0.0 25 2
Folate (mcg) 1.9 n/a 21.8 0.0 7.3 1.1 0.2 272.0 304 19
Folate, DFE (mcg) 1.9 n/a 21.8 0.0 7.3 1.1 0.2 272.0 304 19
Folate, food (mcg) 1.9 n/a 21.8 0.0 7.3 1.1 0.2 272.0 304 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 43.0 28.4 43.0 1.2 0.0 n/a 116 7
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 17.7 13.0 40.2 1.5 0.0 n/a 72 5
Glutamic acid (g) 0.3 n/a 0.2 n/a 0.2 n/a 0.0 110.9 112 7
Glycine (g) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 40.6 41 3
Histidine (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 27.8 28 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 n/a 0.9 0.6 2.7 0.8 0.2 27.5 33 2
Isoleucine (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 33.1 33 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.1 n/a 0.1 n/a 0.0 57.7 58 4
Lysine (g) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 65.0 65 4
Magnesium (mg) 1.6 n/a 36.4 24.8 46.4 9.9 1.6 598.4 719 45
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.4 0.4 0.1 0.5 0.9 3 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 18.7 19 1
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 214.3 215 13
Niacin (mg) 0.1 n/a 0.7 0.4 1.1 0.1 0.0 124.4 127 8
Pantothenic acid (mg) 0.0 n/a 0.4 0.2 0.1 0.1 0.0 16.8 18 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 28.9 29 2
Phosphorus (mg) 8.1 n/a 80.1 34.7 146.5 4.4 1.7 7,153.6 7,429 464
Phytosterols n/a n/a 87.4 n/a n/a n/a 0.7 n/a 88 6
Polyunsaturated Fat (g) 0.0 n/a 0.4 0.2 0.1 0.0 0.0 45.7 46 3
Potassium (mg) 8.0 n/a 779.0 501.0 1,086.1 146.3 11.3 9,574.4 12,106 757
Proline (g) 0.1 n/a 0.0 n/a 0.4 n/a 0.0 32.6 33 2
Protein (g) 0.8 n/a 1.9 0.5 4.5 0.1 0.1 729.8 738 46
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 81.6 82 5
Riboflavin (mg) 0.0 n/a 0.2 0.1 0.2 0.0 0.0 8.5 9 1
Saturated Fat (g) 0.0 n/a 0.2 0.1 0.1 0.0 0.0 176.0 176 11
Selenium (mcg) 2.5 n/a 0.0 0.5 0.9 1.3 0.1 1,232.2 1,237 77
Serine (g) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 30.1 30 2
Sodium (mg) 0.1 n/a 7.3 19.8 16.0 30.8 0.3 1,632.0 1,706 107
Starch n/a n/a 0.4 n/a 3.9 n/a n/a n/a 4 0
Sucrose n/a n/a 15.1 6.2 0.7 104.0 0.0 n/a 126 8
Sugar (g) 0.0 n/a 75.6 47.7 85.8 106.7 0.1 0.0 316 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.2 0.0 0.0 17.3 18 1
Threonine (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 32.6 33 2
Tocopherol, alpha (mg) 0.0 n/a 1.3 0.0 0.2 0.0 0.1 6.0 8 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.3 n/a 0 0
Total Fat (g) 0.1 n/a 1.2 0.6 0.7 0.0 0.0 479.0 482 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 8.8 9 1
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 24.6 25 2
Valine (g) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 39.1 39 2
Vitamin A, IU (IU) 0.0 n/a 393.1 5.0 0.0 0.0 7.7 272.0 678 42
Vitamin A, RAE (mcg) 0.0 n/a 21.8 0.0 0.0 0.0 0.4 81.6 104 6
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.5 18 1
Vitamin B-6 (mg) 0.0 n/a 0.3 0.1 0.3 0.0 0.0 10.9 12 1
Vitamin C (mg) 0.0 n/a 33.5 191.0 3.3 0.0 0.1 8.2 236 15
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 897.6 898 56
Water (g) 0.9 n/a 622.9 437.7 22.4 1.5 0.3 1,497.1 2,583 161
Zinc (mg) 0.1 n/a 0.3 0.1 0.3 0.0 0.0 80.5 81 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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