Nutritional Facts: Crema De Palmitos - Hearts of Palm Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 bunches (540g)
scallions
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
28 ounces (794g)
hearts of palm
3 cups (720g)
chicken stock
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.9 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.0 0.0 1.4 n/a 2 0
Ash (g) 4.4 0.1 0.0 16.2 4.5 25 4
Aspartic acid (g) 0.9 0.0 0.0 1.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 388.8 10.9 0.3 460.4 21.6 882 147
Calories 172.8 8.9 238.7 222.3 259.2 902 150
Calories (kj) 729.0 37.4 998.7 928.8 1,087.2 3,781 630
Carbohydrates (g) 39.6 2.0 0.0 36.7 25.4 104 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.6 22 4
Copper (mg) 0.4 0.0 0.0 1.1 0.4 2 0
Cystine n/a 0.0 0.0 0.2 n/a 0 0
Dietary Fiber (g) 14.0 0.1 0.0 19.1 0.0 33 6
Folate (mcg) 345.6 0.2 0.0 309.6 36.0 691 115
Folate, DFE (mcg) 345.6 0.2 0.0 309.6 36.0 691 115
Folate, food (mcg) 345.6 0.2 0.0 309.6 36.0 691 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 2.0 0.0 0.0 2.3 n/a 4 1
Glycine (g) 0.5 0.0 0.0 0.9 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.4 n/a 1 0
Iron (mg) 8.0 0.1 0.2 24.8 1.5 35 6
Isoleucine (g) 0.4 0.0 0.0 0.8 n/a 1 0
Leucine (g) 0.6 0.0 0.0 1.3 n/a 2 0
Lysine (g) 0.5 0.0 0.0 0.7 n/a 1 0
Magnesium (mg) 108.0 1.5 0.0 301.7 28.8 440 73
Manganese (mg) 0.9 0.1 0.0 11.1 n/a 12 2
Methionine (g) 0.1 0.0 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 19.7 0.8 4.2 25 4
Niacin (mg) 2.8 0.0 0.0 3.5 11.4 18 3
Pantothenic acid (mg) 0.4 0.0 0.0 1.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.8 n/a 1 0
Phosphorus (mg) 199.8 9.2 0.0 516.0 194.4 919 153
Phytosterols n/a n/a 59.7 n/a n/a 60 10
Polyunsaturated Fat (g) 0.4 0.0 2.8 1.6 1.5 6 1
Potassium (mg) 1,490.4 24.1 0.3 1,405.1 756.0 3,676 613
Proline (g) 0.7 0.0 0.0 0.7 n/a 1 0
Protein (g) 9.9 0.4 0.0 20.0 18.1 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 7.2 7 1
Riboflavin (mg) 0.4 0.0 0.0 0.5 0.6 2 0
Saturated Fat (g) 0.2 0.0 3.7 1.0 2.3 7 1
Selenium (mcg) 3.2 0.9 0.0 5.6 15.8 25 4
Serine (g) 0.4 0.0 0.0 0.6 n/a 1 0
Sodium (mg) 86.4 1.0 0.5 3,381.8 1,029.6 4,499 750
Sugar (g) 12.6 0.1 0.0 n/a 11.4 24 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.3 1 0
Threonine (g) 0.4 0.0 0.0 0.8 n/a 1 0
Tocopherol, alpha (mg) 3.0 0.0 3.9 n/a 0.2 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 1.0 0.0 27.0 4.9 8.6 42 7
Tryptophan (g) 0.1 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.4 n/a 1 0
Valine (g) 0.4 0.0 0.0 0.9 n/a 1 0
Vitamin A, IU (IU) 5,383.8 0.5 0.0 0.0 21.6 5,406 901
Vitamin A, RAE (mcg) 270.0 0.0 0.0 0.0 7.2 277 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.2 0.4 1 0
Vitamin C (mg) 101.5 1.9 0.0 62.7 1.4 168 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 485.1 3.5 0.0 716.1 663.5 1,868 311
Zinc (mg) 2.1 0.1 0.0 9.1 1.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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