Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) all-purpose flour |
1/2 cup (100g) white sugar |
1/3 cup (29g) cocoa powder |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 cup (122g) milk |
1 tablespoon (15g) lime juice |
1/2 cup (110g) dark brown sugar |
2 tablespoons (27g) olive oil |
1 (50g) eggs |
1 teaspoon (4g) almond extract |
1/2 cup (119g) strong coffee |
10 ounces (284g) dark chocolate |
1 cup (238g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.3 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 2.3 | 0.2 | 4 | 0 |
| Ash (g) | 0.4 | 0.0 | 1.7 | 1.5 | 1.7 | 3.3 | 0.9 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.4 | 10.2 | 1.1 | 22 | 2 |
| Aspartic acid (g) | 0.4 | n/a | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 3.6 | 0.4 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 241.0 | n/a | 241 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | 226.8 | 0.0 | 340 | 28 |
| Calcium (mg) | 14.1 | 1.0 | 36.7 | 0.4 | 0.0 | 338.7 | 145.2 | 2.1 | 91.3 | 0.3 | 28.0 | 0.5 | 2.4 | 286.3 | 154.7 | 1,102 | 92 |
| Calories | 341.3 | 387.0 | 65.3 | 0.0 | 0.0 | 2.3 | 78.1 | 3.8 | 418.0 | 238.7 | 71.5 | 12.1 | 1.2 | 1,420.3 | 821.1 | 3,861 | 322 |
| Calories (kj) | 1,427.8 | 1,618.0 | 272.6 | 0.0 | 0.0 | 9.8 | 327.0 | 15.7 | 1,749.0 | 998.7 | 299.5 | 50.6 | 2.4 | 5,945.0 | 3,434.3 | 16,150 | 1,346 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.9 | n/a | 37 | 3 |
| Carbohydrates (g) | 71.5 | 100.0 | 16.6 | 0.0 | 0.0 | 1.1 | 5.7 | 1.3 | 107.9 | 0.0 | 0.4 | 0.5 | 0.0 | 84.6 | 6.6 | 396 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 326.1 | 529 | 44 |
| Copper (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 11 | 1 |
| Cystine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.1 | 0.0 | 59 | 5 |
| Folate (mcg) | 24.4 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 6.1 | 1.5 | 1.1 | 0.0 | 23.5 | 0.0 | 2.4 | 79.4 | 9.5 | 157 | 13 |
| Folate, DFE (mcg) | 24.4 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 6.1 | 1.5 | 1.1 | 0.0 | 23.5 | 0.0 | 2.4 | 79.4 | 9.5 | 157 | 13 |
| Folate, food (mcg) | 24.4 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 6.1 | 1.5 | 1.1 | 0.0 | 23.5 | 0.0 | 2.4 | 79.4 | 9.5 | 157 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 0.8 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 5.3 | 1.0 | 12 | 1 |
| Glycine (g) | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.4 | 0.1 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.1 | 4.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.8 | 0.2 | 0.9 | 0.0 | 0.0 | 49.3 | 0.1 | 57 | 5 |
| Isoleucine (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.2 | 0.3 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 2.0 | 0.5 | 4 | 0 |
| Lysine (g) | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.3 | 0.4 | 3 | 0 |
| Magnesium (mg) | 20.6 | 0.0 | 142.9 | 0.0 | 0.0 | 1.8 | 15.9 | 1.2 | 9.9 | 0.0 | 6.0 | 0.5 | 3.6 | 927.0 | 16.7 | 1,146 | 96 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 14 | 1 |
| Methionine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 19.7 | 1.8 | 0.0 | 0.0 | 45.7 | 25.4 | 95 | 8 |
| Niacin (mg) | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.5 | 0.6 | 3 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.5 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 101.3 | 0.0 | 210.2 | 0.0 | 0.0 | 456.2 | 113.5 | 2.1 | 4.4 | 0.0 | 99.0 | 0.3 | 3.6 | 1,134.0 | 147.6 | 2,272 | 189 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 60 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 1.0 | 0.0 | 0.0 | 4.4 | 3.3 | 12 | 1 |
| Potassium (mg) | 100.3 | 2.0 | 436.4 | 0.1 | 0.0 | 0.2 | 184.2 | 17.7 | 146.3 | 0.3 | 69.0 | 6.2 | 58.1 | 2,353.1 | 178.5 | 3,552 | 296 |
| Proline (g) | 1.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2.5 | 0.5 | 5 | 0 |
| Protein (g) | 9.7 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.1 | 0.0 | 6.3 | 0.0 | 0.1 | 36.6 | 4.9 | 67 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 963.9 | 1,082 | 90 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 3.7 | 1.6 | 0.0 | 0.0 | 91.7 | 54.8 | 157 | 13 |
| Selenium (mcg) | 31.8 | 0.6 | 4.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 1.3 | 0.0 | 15.4 | 0.0 | 0.0 | 23.0 | 1.2 | 80 | 7 |
| Serine (g) | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.5 | 0.3 | 3 | 0 |
| Sodium (mg) | 1.9 | 1.0 | 6.0 | 581.4 | 1,258.6 | 363.1 | 59.8 | 0.3 | 30.8 | 0.5 | 71.0 | 0.4 | 2.4 | 68.0 | 90.4 | 2,536 | 211 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 107.7 | n/a | 108 | 9 |
| Sucrose | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 104.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 204 | 17 |
| Sugar (g) | 0.3 | 99.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 106.7 | 0.0 | 0.2 | 0.5 | 0.0 | 2.6 | 0.3 | 211 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,677.0 | 0.0 | 4,266 | 356 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.5 | 0.0 | 0.0 | 1.1 | 2.5 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 16.5 | n/a | 17 | 1 |
| Total Fat (g) | 0.9 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 27.0 | 4.8 | 0.0 | 0.0 | 148.3 | 88.1 | 277 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.2 | 0.2 | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.9 | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 7.6 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 3,498.6 | 3,945 | 329 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 978.2 | 1,099 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 64.3 | 105 | 9 |
| Water (g) | 11.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 107.0 | 13.7 | 1.5 | 0.0 | 38.1 | 2.2 | 117.8 | 3.8 | 137.3 | 434 | 36 |
| Zinc (mg) | 0.7 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 27.3 | 0.5 | 32 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.