Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) wheat flour |
1 cup (81g) quick-cooking rolled oats |
3 tablespoons (0g) vital wheat gluten |
1/2 teaspoon (2g) baking powder |
1 teaspoon (5g) baking soda |
1/2 cup (0g) agave nectar |
1/2 cup (158g) pure maple syrup |
1/2 cup (129g) peanut butter |
2 (236g) bananas |
2 teaspoons (8g) vanilla |
2 teaspoons (5g) cinnamon |
1/2 cup (61g) granola cereal |
1 cup (132g) dark chocolate |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.5 | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.1 | n/a | 0.0 | 0.8 | 1.1 | 7 | 0 |
| Ash (g) | 1.9 | 1.4 | n/a | 1.7 | 1.7 | n/a | 0.7 | 4.1 | 1.9 | 0.0 | 0.2 | 1.5 | 4.8 | 20 | 1 |
| Aspartic acid (g) | 0.9 | 1.0 | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.3 | n/a | 0.0 | 0.9 | 1.7 | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.2 | 112 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.6 | 106 | 6 |
| Calcium (mg) | 40.8 | 42.1 | n/a | 169.4 | 0.0 | n/a | 160.7 | 55.5 | 11.8 | 0.9 | 52.4 | 47.6 | 133.3 | 714 | 40 |
| Calories | 408.0 | 307.0 | n/a | 1.2 | 0.0 | n/a | 409.5 | 758.5 | 210.0 | 24.2 | 12.9 | 298.3 | 661.3 | 3,091 | 172 |
| Calories (kj) | 1,708.8 | 1,284.7 | n/a | 4.9 | 0.0 | n/a | 1,713.6 | 3,176.0 | 875.6 | 101.2 | 54.1 | 1,248.1 | 2,768.0 | 12,935 | 719 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | 17 | 1 |
| Carbohydrates (g) | 86.4 | 54.8 | n/a | 0.6 | 0.0 | n/a | 105.6 | 25.2 | 53.9 | 1.1 | 4.2 | 32.5 | 39.4 | 404 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 4.3 | 6 | 0 |
| Cystine (g) | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 8.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 6.1 | 0.0 | 2.8 | 5.5 | 21.9 | 65 | 4 |
| Folate (mcg) | 52.8 | 25.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 95.5 | 47.2 | 0.0 | 0.3 | 50.0 | 37.0 | 309 | 17 |
| Folate, DFE (mcg) | 52.8 | 25.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 95.5 | 47.2 | 0.0 | 0.3 | 50.0 | 37.0 | 309 | 17 |
| Folate, food (mcg) | 52.8 | 25.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 95.5 | 47.2 | 0.0 | 0.3 | 50.0 | 37.0 | 309 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 11.4 | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 0.7 | 11.8 | n/a | 0.1 | n/a | n/a | 15 | 1 |
| Glutamic acid (g) | 5.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | 6.5 | 0.4 | n/a | 0.0 | 1.9 | 2.5 | 19 | 1 |
| Glycine (g) | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.1 | n/a | 0.0 | 0.5 | 0.7 | 4 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | 3.4 | n/a | 0.3 | 0.0 | n/a | 0.2 | 2.4 | 0.6 | 0.0 | 0.4 | 2.6 | 23.0 | 37 | 2 |
| Isoleucine (g) | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.2 | n/a | 0.0 | 0.6 | 0.9 | 6 | 0 |
| Lysine (g) | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.4 | 0.6 | 3 | 0 |
| Magnesium (mg) | 164.4 | 111.8 | n/a | 0.9 | 0.0 | n/a | 33.1 | 198.7 | 63.7 | 1.0 | 3.1 | 106.8 | 431.6 | 1,115 | 62 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 2.9 | n/a | 0.0 | 0.0 | n/a | 4.6 | 1.9 | 0.6 | 0.0 | 0.9 | 2.5 | 5.5 | 24 | 1 |
| Methionine (g) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 31.2 | 0.1 | 0.0 | 0.0 | 5.8 | 21.3 | 60 | 3 |
| Niacin (mg) | 5.9 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 17.3 | 1.6 | 0.0 | 0.1 | 1.3 | 1.8 | 29 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.8 | 0.0 | 0.0 | 1.0 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 0.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.4 | 0.7 | 4 | 0 |
| Phosphorus (mg) | 428.4 | 332.1 | n/a | 228.1 | 0.0 | n/a | 3.2 | 461.8 | 51.9 | 0.5 | 3.3 | 278.2 | 528.0 | 2,316 | 129 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | 37.8 | n/a | 1.4 | n/a | n/a | 171 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 18.3 | 0.2 | 0.0 | 0.0 | 5.6 | 2.1 | 29 | 2 |
| Potassium (mg) | 435.6 | 293.2 | n/a | 0.1 | 0.0 | n/a | 333.9 | 837.2 | 844.9 | 12.4 | 22.5 | 329.4 | 1,095.6 | 4,205 | 234 |
| Proline (g) | 2.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.1 | n/a | 0.0 | 0.5 | 1.2 | 6 | 0 |
| Protein (g) | 15.9 | 10.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 32.4 | 2.6 | 0.0 | 0.2 | 9.1 | 17.0 | 88 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.3 | 0.0 | 0.0 | 2.5 | 42.7 | 60 | 3 |
| Selenium (mcg) | 74.2 | 23.4 | n/a | 0.0 | 0.0 | n/a | 0.9 | 7.2 | 2.4 | 0.0 | 0.2 | 17.0 | 10.7 | 136 | 8 |
| Serine (g) | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.1 | n/a | 0.0 | 0.4 | 0.7 | 4 | 0 |
| Sodium (mg) | 2.4 | 4.9 | n/a | 181.5 | 1,258.6 | n/a | 18.9 | 592.1 | 2.4 | 0.8 | 0.5 | 15.3 | 31.7 | 2,109 | 117 |
| Starch (g) | 69.3 | 46.9 | n/a | n/a | n/a | n/a | n/a | 6.2 | 12.7 | n/a | n/a | n/a | n/a | 135 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.2 | 50 | 3 |
| Sucrose (g) | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 91.9 | 11.2 | 5.6 | n/a | 0.0 | n/a | n/a | 110 | 6 |
| Sugar (g) | 0.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 95.2 | 11.9 | 28.9 | 1.1 | 0.1 | 12.2 | 1.2 | 152 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,712.0 | 1,712 | 95 |
| Thiamin (mg) | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.3 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.6 | 0.2 | 0.0 | 0.1 | 6.8 | 0.5 | 20 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12.0 | 0.0 | n/a | 0.5 | n/a | 7.7 | 23 | 1 |
| Total Fat (g) | 3.0 | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 65.0 | 0.8 | 0.0 | 0.1 | 14.7 | 69.0 | 158 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 3 | 0 |
| Valine (g) | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.5 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 151.0 | 0.0 | 15.4 | 11.6 | 0.0 | 189 | 10 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 0.0 | 0.8 | 0.6 | 0.0 | 8 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.5 | 0.0 | 0.2 | 0.7 | 0.0 | 21 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 12.9 | 8.8 | n/a | 0.1 | 0.0 | n/a | 51.0 | 2.3 | 176.8 | 4.4 | 0.6 | 3.3 | 1.8 | 262 | 15 |
| Zinc (mg) | 3.1 | 2.9 | n/a | 0.0 | 0.0 | n/a | 2.3 | 3.8 | 0.4 | 0.0 | 0.1 | 2.5 | 12.7 | 28 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.