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Nutritional Facts: Pita Snacks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 count (360g)
pita bread
1 to taste (0g)
olive oil
1 to taste (0g)
dry basil
1 to taste (0g)
garlic powder
1 to taste (5g)
parmesan cheese
1 to taste (0g)
ground cayenne pepper
Total 1 serving
Alanine (g) 1.1 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.2 n/a n/a n/a n/a n/a 1 0
Ash (g) 6.8 n/a n/a n/a n/a n/a 7 1
Aspartic acid (g) 1.5 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 309.6 n/a n/a n/a n/a n/a 310 52
Calories 990.0 n/a n/a n/a n/a n/a 990 165
Calories (kj) 4,143.6 n/a n/a n/a n/a n/a 4,144 691
Carbohydrates (g) 200.5 n/a n/a n/a n/a n/a 201 33
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.6 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.7 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.9 n/a n/a n/a n/a n/a 8 1
Folate (mcg) 385.2 n/a n/a n/a n/a n/a 385 64
Folate, DFE (mcg) 594.0 n/a n/a n/a n/a n/a 594 99
Folate, food (mcg) 86.4 n/a n/a n/a n/a n/a 86 14
Folic acid (mcg) 298.8 n/a n/a n/a n/a n/a 299 50
Glutamic acid (g) 10.9 n/a n/a n/a n/a n/a 11 2
Glycine (g) 1.1 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.4 n/a n/a n/a n/a n/a 9 2
Isoleucine (g) 1.3 n/a n/a n/a n/a n/a 1 0
Leucine (g) 2.3 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.8 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 93.6 n/a n/a n/a n/a n/a 94 16
Manganese (mg) 1.7 n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.6 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
Niacin (mg) 16.7 n/a n/a n/a n/a n/a 17 3
Pantothenic acid (mg) 1.4 n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 1.6 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 349.2 n/a n/a n/a n/a n/a 349 58
Polyunsaturated Fat (g) 1.9 n/a n/a n/a n/a n/a 2 0
Potassium (mg) 432.0 n/a n/a n/a n/a n/a 432 72
Proline (g) 3.6 n/a n/a n/a n/a n/a 4 1
Protein (g) 32.8 n/a n/a n/a n/a n/a 33 5
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.2 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.6 n/a n/a n/a n/a n/a 1 0
Selenium (mcg) 97.6 n/a n/a n/a n/a n/a 98 16
Serine (g) 1.6 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 1,929.6 n/a n/a n/a n/a n/a 1,930 322
Sugar (g) 4.7 n/a n/a n/a n/a n/a 5 1
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 2.2 n/a n/a n/a n/a n/a 2 0
Threonine (g) 0.9 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.3 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.9 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.4 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 115.6 n/a n/a n/a n/a n/a 116 19
Zinc (mg) 3.0 n/a n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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