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Nutritional Facts: Crock Pot - Best Chuck Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chuck roast
2 tablespoons (27g)
vegetable oil
3 (639g)
potatoes
2 (122g)
carrots
2 (80g)
celery ribs
2 (220g)
onions
2 tablespoons (30g)
ketchup
2 tablespoons (34g)
Worcestershire sauce
10 ounces (283g)
cream of mushroom soup
3/4 cup (178g)
water
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 11.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 12 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.9 0.0 0.6 0.1 0.0 0.2 0.0 n/a 0.2 n/a 0.0 14 5
Ash (g) 9.8 0.0 6.9 1.2 0.6 0.8 1.1 0.7 5.5 0.2 3.0 30 10
Aspartic acid (g) 17.6 0.0 3.0 0.2 0.1 0.2 0.1 n/a 0.3 n/a 0.0 22 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 0.0 76.7 40.3 32.0 50.6 5.4 36.4 34.0 5.3 0.7 390 130
Calories 1,270.0 240.4 492.0 50.0 12.8 88.0 29.1 26.5 241.0 0.0 0.0 2,450 817
Calories (kj) 5,325.1 1,006.1 2,051.2 211.1 53.6 365.2 121.2 110.8 1,006.4 0.0 0.0 10,251 3,417
Carbohydrates (g) 2.8 0.0 111.6 11.7 2.4 20.5 7.5 6.6 19.1 0.0 0.0 182 61
Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 200
Copper (mg) 0.7 0.0 0.7 0.1 0.0 0.1 0.1 0.1 0.4 0.0 0.0 2 1
Cystine (g) 2.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 14.1 3.4 1.3 3.7 0.1 0.0 0.0 0.0 0.0 23 8
Folate (mcg) 27.2 0.0 102.2 23.2 28.8 41.8 3.0 2.7 5.7 0.0 0.0 235 78
Folate, DFE (mcg) 27.2 0.0 102.2 23.2 28.8 41.8 3.0 2.7 5.7 0.0 0.0 235 78
Folate, food (mcg) 27.2 0.0 102.2 23.2 28.8 41.8 3.0 2.7 5.7 0.0 0.0 235 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.7 0.7 0.4 2.8 2.8 n/a n/a n/a n/a 8 3
Galactose n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.1 0.7 0.4 4.3 3.5 n/a n/a n/a n/a 11 4
Glutamic acid (g) 31.2 0.0 2.2 0.4 0.1 0.6 0.3 n/a 1.0 n/a 0.0 36 12
Glycine (g) 8.5 0.0 0.4 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 9 3
Histidine (g) 6.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 21.2 0.0 5.0 0.4 0.2 0.5 0.2 1.8 3.1 0.0 0.0 32 11
Isoleucine (g) 8.4 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 9 3
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 15.9 0.0 0.6 0.1 0.0 0.1 0.0 n/a 0.4 n/a 0.0 17 6
Lysine (g) 17.2 0.0 0.7 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.0 18 6
Magnesium (mg) 199.6 0.0 147.0 14.6 8.8 22.0 5.7 4.4 11.3 1.8 0.0 415 138
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a 1.0 0.2 0.1 0.3 0.0 n/a 0.2 0.0 0.0 2 1
Methionine (g) 5.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 6 2
Monounsaturated Fat (g) 30.2 7.5 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 41 14
Niacin (mg) 39.3 0.0 6.7 1.2 0.3 0.3 0.4 0.2 1.2 0.0 0.0 50 17
Pantothenic acid (mg) 6.8 0.0 1.9 0.3 0.2 0.3 0.0 n/a 0.7 0.0 0.0 10 3
Phenylalanine (g) 7.5 0.0 0.5 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.0 8 3
Phosphorus (mg) 1,832.5 0.0 364.2 42.7 19.2 63.8 9.9 20.4 73.7 0.0 0.0 2,426 809
Phytosterols n/a 263.3 32.0 n/a 4.8 33.0 2.1 n/a n/a n/a 0.0 335 112
Polyunsaturated Fat (g) 3.1 14.9 0.3 0.1 0.1 0.0 0.0 0.0 4.1 0.0 0.0 23 8
Potassium (mg) 3,347.5 0.0 2,690.2 390.4 208.0 321.2 114.6 272.0 175.8 1.8 0.2 7,522 2,507
Proline (g) 7.9 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0.0 9 3
Protein (g) 191.7 0.0 12.9 1.1 0.6 2.4 0.5 0.0 4.6 0.0 0.0 214 71
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 22.7 0.0 0.0 41 14
Riboflavin (mg) 1.7 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 1
Saturated Fat (g) 24.7 3.5 0.2 0.0 0.0 0.1 0.0 0.0 3.9 0.0 0.0 33 11
Selenium (mcg) 233.1 0.0 1.9 0.1 0.3 1.1 0.1 0.2 6.8 0.0 0.0 244 81
Serine (g) 7.5 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 8 3
Sodium (mg) 734.8 0.0 38.3 84.2 64.0 8.8 334.2 333.2 1,990.1 5.3 1,162.7 4,756 1,585
Starch n/a n/a 98.7 1.7 0.0 0.0 n/a n/a n/a n/a n/a 100 33
Sucrose n/a n/a 1.1 4.4 0.1 2.2 0.0 n/a n/a n/a n/a 8 3
Sugar (g) 0.0 0.0 5.0 5.8 1.5 9.3 6.8 3.4 4.1 0.0 0.0 36 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 1
Threonine (g) 8.7 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 10 3
Tocopherol, alpha (mg) 1.6 3.9 0.1 0.8 0.2 0.0 0.4 0.0 2.3 0.0 0.0 9 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 55.1 27.2 0.6 0.3 0.1 0.2 0.1 0.0 16.7 0.0 0.0 100 33
Trans-monoenoic Fat (g) 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 2.8 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 1
Tyrosine (g) 6.8 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 7 2
Valine (g) 8.9 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 10 3
Vitamin A, IU (IU) 63.5 0.0 12.8 20,381.3 359.2 4.4 279.9 26.9 82.2 0.0 0.0 21,210 7,070
Vitamin A, RAE (mcg) 18.1 0.0 0.0 1,018.7 17.6 0.0 14.1 1.7 22.7 0.0 0.0 1,093 364
Vitamin B-12 (mcg) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 9
Vitamin B-6 (mg) 3.9 0.0 1.9 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin C (mg) 0.0 0.0 125.9 7.2 2.5 16.3 4.5 4.4 0.0 0.0 0.0 161 54
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 12
Water (g) 647.8 0.0 507.0 107.7 76.3 196.0 20.7 26.7 237.7 177.6 0.0 1,998 666
Zinc (mg) 70.7 0.0 1.9 0.3 0.1 0.4 0.1 0.1 0.6 0.0 0.0 74 25

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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