Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (392g) zucchini |
3 medium (369g) tomatoes |
1 (458g) eggplants |
15 ounces (425g) garbanzo beans |
1 bunch (30g) cilantro |
2 (290g) chicken breasts |
2 tablespoons (16g) cinnamon |
3 tablespoons (18g) cumin |
3 tablespoons (18g) curry |
1 cup (244g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.2 | 0.9 | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.3 | 2.0 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 2.3 | 1.8 | 3.2 | 6.8 | 0.4 | 2.9 | 0.6 | 1.4 | 1.0 | 2.5 | 23 | 6 |
| Aspartic acid (g) | 0.6 | 0.5 | 0.8 | 2.5 | n/a | 5.4 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.7 | 36.9 | 41.2 | 136.1 | 20.1 | 31.9 | 156.3 | 167.6 | 85.6 | 9.8 | 748 | 187 |
| Calories | 66.6 | 66.4 | 109.9 | 506.1 | 6.9 | 498.8 | 38.5 | 67.5 | 58.2 | 39.0 | 1,458 | 365 |
| Calories (kj) | 274.4 | 273.1 | 467.2 | 2,113.6 | 28.5 | 2,088.0 | 161.5 | 282.1 | 243.6 | 163.5 | 6,095 | 1,524 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.2 | 14.4 | 26.1 | 96.2 | 1.1 | 0.0 | 12.6 | 8.0 | 10.4 | 0.9 | 182 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 46 |
| Copper (mg) | 0.2 | 0.2 | 0.4 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.9 | 4.4 | 15.6 | 18.7 | 0.8 | 0.0 | 8.3 | 1.9 | 5.9 | 0.0 | 60 | 15 |
| Folate (mcg) | 94.1 | 55.4 | 100.8 | 284.9 | 18.6 | 11.6 | 0.9 | 1.8 | 27.6 | 4.9 | 601 | 150 |
| Folate, DFE (mcg) | 94.1 | 55.4 | 100.8 | 284.9 | 18.6 | 11.6 | 0.9 | 1.8 | 27.6 | 4.9 | 601 | 150 |
| Folate, food (mcg) | 94.1 | 55.4 | 100.8 | 284.9 | 18.6 | 11.6 | 0.9 | 1.8 | 27.6 | 4.9 | 601 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.4 | 5.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 11 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 4.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.5 | 1.6 | 0.9 | 3.7 | n/a | 8.9 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.2 | 0.1 | 0.2 | 0.9 | n/a | 3.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 1.0 | 1.1 | 5.7 | 0.5 | 2.1 | 1.3 | 11.9 | 5.3 | 0.5 | 31 | 8 |
| Isoleucine (g) | 0.2 | 0.1 | 0.2 | 0.9 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.3 | 1.5 | n/a | 4.4 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.3 | 0.1 | 0.2 | 1.4 | n/a | 5.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 70.6 | 40.6 | 64.1 | 123.3 | 7.8 | 72.5 | 9.4 | 65.9 | 45.5 | 2.4 | 502 | 126 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.4 | 1.1 | 2.6 | 0.1 | 0.1 | 2.7 | 0.6 | 0.8 | 0.2 | 9 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 11.1 | 0.0 | 2.5 | 1.0 | 0.6 | 17 | 4 |
| Niacin (mg) | 1.8 | 2.2 | 3.0 | 0.6 | 0.3 | 28.7 | 0.2 | 0.8 | 0.6 | 3.3 | 42 | 10 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 1.3 | 1.3 | 0.2 | 2.3 | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.2 | 1.1 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 149.0 | 88.6 | 114.5 | 382.8 | 14.4 | 504.6 | 10.0 | 89.8 | 62.5 | 73.2 | 1,489 | 372 |
| Phytosterols | n/a | 25.8 | 32.1 | n/a | 1.5 | n/a | 4.1 | 12.2 | 12.9 | n/a | 89 | 22 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.3 | 2.2 | 0.0 | 5.7 | 0.0 | 0.6 | 0.5 | 0.3 | 10 | 3 |
| Potassium (mg) | 1,023.1 | 874.5 | 1,053.4 | 731.5 | 156.3 | 638.0 | 67.2 | 321.8 | 276.4 | 209.8 | 5,352 | 1,338 |
| Proline (g) | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 2.8 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 4.7 | 3.2 | 4.6 | 21.1 | 0.6 | 60.5 | 0.6 | 3.2 | 2.3 | 4.9 | 106 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 17 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.2 | 0.5 | 0.0 | 7.7 | 0.1 | 0.3 | 0.4 | 0.4 | 10 | 2 |
| Selenium (mcg) | 0.8 | 0.0 | 1.4 | 11.9 | 0.3 | 48.1 | 0.5 | 0.9 | 3.1 | 0.0 | 67 | 17 |
| Serine (g) | 0.2 | 0.1 | 0.2 | 1.1 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 31.4 | 18.5 | 9.2 | 1,271.6 | 13.8 | 182.7 | 1.6 | 30.2 | 9.3 | 746.6 | 2,315 | 579 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 9.8 | 9.7 | 10.8 | n/a | 0.3 | 0.0 | 0.3 | 0.4 | 0.5 | 0.7 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.2 | 0.8 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 2.0 | 1.4 | n/a | 0.8 | 0.8 | 0.4 | 0.6 | 3.9 | 0.0 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 1.6 | n/a | 0.2 | n/a | 2 | 1 |
| Total Fat (g) | 1.3 | 0.7 | 0.9 | 4.8 | 0.2 | 26.8 | 0.2 | 4.0 | 2.5 | 1.4 | 43 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.2 | 0.9 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 784.0 | 3,073.8 | 123.7 | 89.3 | 2,024.4 | 240.7 | 46.0 | 228.6 | 176.6 | 0.0 | 6,787 | 1,697 |
| Vitamin A, RAE (mcg) | 39.2 | 155.0 | 4.6 | 4.3 | 101.1 | 69.6 | 2.3 | 11.5 | 8.8 | 0.0 | 396 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.4 | 2.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 70.2 | 50.6 | 10.1 | 16.2 | 8.1 | 0.0 | 0.6 | 1.4 | 2.0 | 0.0 | 159 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Water (g) | 371.6 | 348.8 | 423.2 | 296.4 | 27.7 | 201.4 | 1.7 | 1.5 | 1.7 | 234.1 | 1,908 | 477 |
| Zinc (mg) | 1.3 | 0.6 | 0.7 | 4.5 | 0.2 | 2.3 | 0.3 | 0.9 | 0.7 | 0.2 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.