Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) nonstick cooking spray |
1 to taste (125g) all-purpose flour |
2 cups (274g) cake flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (170g) unsalted butter |
1 1/2 cups (300g) sugar |
3 large (150g) eggs |
1 cup (0g) light coconut milk |
1/2 teaspoon (2g) coconut extract |
1 cup (200g) sugar |
1/3 cup (79g) water |
1/4 teaspoon (1g) cream of tartar |
3 large (99g) egg whites |
1 teaspoon (4g) coconut extract |
1 cup (85g) unsweetened dried shredded coconut |
1/2 cup (160g) strawberry preserves |
4 cups (576g) strawberries |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 0.1 | 0.2 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.0 | 0.1 | 0.2 | 4 | 0 |
| Ash | n/a | n/a | 1.1 | 6.6 | 3.0 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 1.7 | 0.4 | 2.3 | 18 | 2 |
| Aspartic acid | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.6 | 0.3 | 0.9 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 38.4 | 677.5 | 0.7 | 40.9 | 3.0 | 84.0 | n/a | 0.0 | 2.0 | 2.4 | 0.1 | 6.9 | 0.0 | 22.2 | 32.0 | 92.2 | 1,002 | 100 |
| Calories | n/a | n/a | 991.9 | 4.7 | 0.0 | 1,220.7 | 1,161.0 | 214.5 | n/a | 5.0 | 774.0 | 0.0 | 1.9 | 51.5 | 10.0 | 562.3 | 444.8 | 184.3 | 5,627 | 563 |
| Calories (kj) | n/a | n/a | 4,151.1 | 19.6 | 0.0 | 5,105.8 | 4,854.0 | 898.5 | n/a | 20.8 | 3,236.0 | 0.0 | 8.1 | 213.8 | 41.7 | 2,352.4 | 1,860.8 | 783.4 | 23,546 | 2,355 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 213.8 | 2.2 | 0.0 | 0.1 | 299.9 | 1.1 | n/a | 0.1 | 200.0 | 0.0 | 0.5 | 0.7 | 0.1 | 20.1 | 110.2 | 44.2 | 893 | 89 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 558.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 924 | 92 |
| Copper | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 2 | 0 |
| Cystine | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 1.8 | 11.5 | 32 | 3 |
| Folate | n/a | n/a | 509.6 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 7.7 | 17.6 | 138.2 | 753 | 75 |
| Folate, DFE | n/a | n/a | 772.7 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 7.7 | 17.6 | 138.2 | 1,016 | 102 |
| Folate, food | n/a | n/a | 128.8 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 7.7 | 17.6 | 138.2 | 372 | 37 |
| Folic acid | n/a | n/a | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 38 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 14.1 | 14 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 11.5 | 12 | 1 |
| Glutamic acid | n/a | n/a | 7.4 | n/a | 0.0 | 0.3 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 1.3 | 0.2 | 0.6 | 14 | 1 |
| Glycine | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Histidine | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Iron | n/a | n/a | 20.1 | 1.0 | 0.0 | 0.0 | 0.2 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.8 | 2.4 | 30 | 3 |
| Isoleucine | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.4 | 0.1 | 0.2 | 5 | 0 |
| Lysine | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.1 | 4 | 0 |
| Magnesium | n/a | n/a | 43.8 | 3.6 | 0.0 | 3.4 | 0.0 | 18.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 10.9 | 0.2 | 76.7 | 6.4 | 74.9 | 239 | 24 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 2.2 | 6 | 1 |
| Methionine | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.2 | 0.0 | 0.0 | 35.8 | 0.0 | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.2 | 44 | 4 |
| Niacin | n/a | n/a | 18.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 2.2 | 22 | 2 |
| Pantothenic acid | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.7 | 5 | 1 |
| Phenylalanine | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Phosphorus | n/a | n/a | 232.9 | 912.5 | 0.0 | 40.9 | 0.0 | 297.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 14.9 | 0.9 | 175.5 | 30.4 | 138.2 | 1,844 | 184 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | 69.1 | 88 | 9 |
| Polyunsaturated Fat | n/a | n/a | 1.0 | 0.0 | 0.0 | 5.2 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.9 | 11 | 1 |
| Potassium | n/a | n/a | 287.7 | 0.5 | 0.2 | 40.9 | 6.0 | 207.0 | n/a | 2.1 | 4.0 | 0.8 | 123.8 | 161.4 | 4.1 | 462.6 | 123.2 | 881.3 | 2,305 | 231 |
| Proline | n/a | n/a | 2.5 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 4 | 0 |
| Protein | n/a | n/a | 22.5 | 0.0 | 0.0 | 1.4 | 0.0 | 18.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 5.9 | 0.6 | 3.9 | 64 | 6 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 240.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,382 | 138 |
| Riboflavin | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat | n/a | n/a | 0.3 | 0.0 | 0.0 | 87.5 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.7 | 0.0 | 0.1 | 141 | 14 |
| Selenium | n/a | n/a | 13.4 | 0.0 | 0.0 | 1.7 | 1.8 | 46.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | 19.8 | n/a | 15.8 | 3.2 | 2.3 | 105 | 11 |
| Serine | n/a | n/a | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.1 | 4 | 0 |
| Sodium | n/a | n/a | 5.5 | 726.2 | 1,162.7 | 18.7 | 3.0 | 213.0 | n/a | 0.1 | 2.0 | 2.4 | 0.4 | 164.3 | 0.2 | 31.5 | 51.2 | 5.8 | 2,387 | 239 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 299.4 | 0.0 | n/a | n/a | 199.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.7 | 502 | 50 |
| Sugar | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 299.4 | 0.6 | n/a | n/a | 199.6 | 0.0 | 0.0 | 0.7 | n/a | 6.3 | 77.6 | 28.2 | 613 | 61 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Threonine | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1.7 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat | n/a | n/a | 2.4 | 0.0 | 0.0 | 138.1 | 0.0 | 14.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 55.0 | 0.1 | 1.7 | 212 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Valine | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.4 | 0.0 | 0.1 | 4 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 810.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.1 | 5,134 | 513 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 240.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 1,410 | 141 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 14.1 | 338.7 | 354 | 35 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 23 |
| Water | n/a | n/a | 34.3 | 0.4 | 0.0 | 30.5 | 0.1 | 114.2 | n/a | 1.4 | 0.0 | 78.8 | 0.0 | 86.7 | 2.7 | 2.6 | 48.8 | 523.9 | 924 | 92 |
| Zinc | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.8 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.