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Nutritional Facts: Simple Meat Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
3 (9g)
garlic cloves
28 ounces (794g)
diced tomatoes
15 ounces (429g)
tomato sauce
6 ounces (171g)
tomato paste
1 to taste (0g)
oregano
Total 1 serving
Alanine (g) 5.3 0.0 0.2 0.2 0.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.2 0.1 0.2 n/a 6 2
Ash (g) 4.1 0.1 4.0 8.6 4.8 n/a 22 5
Aspartic acid (g) 7.6 0.0 1.1 0.9 1.1 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 16.3 79.4 55.7 61.7 n/a 281 70
Calories 975.2 13.4 142.9 102.9 140.6 n/a 1,375 344
Calories (kj) 4,073.3 56.1 587.4 428.6 588.0 n/a 5,733 1,433
Carbohydrates (g) 0.0 3.0 30.9 23.1 32.4 n/a 89 22
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a 308 77
Copper (mg) 0.3 0.0 0.5 0.5 0.6 n/a 2 0
Cystine (g) 0.9 0.0 0.1 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.2 9.5 6.4 7.0 n/a 23 6
Folate (mcg) 27.2 0.3 119.1 47.1 20.6 n/a 214 54
Folate, DFE (mcg) 27.2 0.3 119.1 47.1 20.6 n/a 214 54
Folate, food (mcg) 27.2 0.3 119.1 47.1 20.6 n/a 214 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 10.9 7.1 10.0 n/a 28 7
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 9.9 10.0 9.9 n/a 30 7
Glutamic acid (g) 12.7 0.1 3.4 2.8 3.6 n/a 23 6
Glycine (g) 5.7 0.0 0.2 0.1 0.2 n/a 6 2
Histidine (g) 2.7 0.0 0.1 0.1 0.1 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 2.1 4.4 5.1 n/a 21 5
Isoleucine (g) 3.7 0.0 0.1 0.1 0.2 n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.2 0.2 0.2 n/a 7 2
Lysine (g) 7.0 0.0 0.2 0.2 0.2 n/a 8 2
Magnesium (mg) 81.6 2.3 87.3 68.6 72.0 n/a 312 78
Maltose n/a n/a 0.0 0.0 0.5 n/a 0 0
Manganese (mg) 0.0 0.2 0.9 0.5 0.5 n/a 2 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.2 0.1 0.1 n/a 30 8
Niacin (mg) 21.1 0.1 4.7 4.2 5.3 n/a 35 9
Pantothenic acid (mg) 2.5 0.1 0.7 1.3 0.2 n/a 5 1
Phenylalanine (g) 3.3 0.0 0.2 0.2 0.2 n/a 4 1
Phosphorus (mg) 775.6 13.8 190.5 111.4 142.3 n/a 1,234 308
Phytosterols n/a n/a 55.6 n/a n/a n/a 56 14
Polyunsaturated Fat (g) 2.0 0.0 0.7 0.3 0.3 n/a 3 1
Potassium (mg) 1,338.1 36.1 1,881.3 1,418.6 1,738.3 n/a 6,412 1,603
Proline (g) 4.3 0.0 0.1 0.1 0.1 n/a 5 1
Protein (g) 84.3 0.6 7.0 5.7 7.4 n/a 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.2 0.3 0.3 n/a 1 0
Saturated Fat (g) 26.6 0.0 0.2 0.1 0.2 n/a 27 7
Selenium (mcg) 71.7 1.3 0.0 0.9 9.1 n/a 83 21
Serine (g) 3.4 0.0 0.2 0.2 0.2 n/a 4 1
Sodium (mg) 299.4 1.5 39.7 2,245.7 1,354.3 n/a 3,941 985
Starch n/a n/a 0.0 n/a 0.4 n/a 0 0
Sucrose n/a n/a 0.0 1.1 0.5 n/a 2 0
Sugar (g) 0.0 0.1 20.9 18.2 20.9 n/a 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.3 0.1 0.1 n/a 1 0
Threonine (g) 3.3 0.0 0.2 0.2 0.2 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 4.3 6.1 7.4 n/a 19 5
Tocopherol, beta n/a n/a 0.1 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 0.4 0.9 n/a 2 1
Total Fat (g) 68.0 0.0 1.6 0.8 0.8 n/a 71 18
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 2.6 0.0 0.1 0.1 0.1 n/a 3 1
Valine (g) 4.1 0.0 0.1 0.1 0.2 n/a 5 1
Vitamin A, IU (IU) 0.0 0.8 6,612.2 1,855.7 2,614.3 n/a 11,083 2,771
Vitamin A, RAE (mcg) 0.0 0.0 333.4 94.3 130.3 n/a 558 139
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.6 0.4 0.4 n/a 3 1
Vitamin C (mg) 0.0 2.8 108.7 30.0 37.5 n/a 179 45
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 298.1 5.3 750.3 390.5 126.0 n/a 1,570 393
Zinc (mg) 20.3 0.1 1.3 0.9 1.1 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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