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    Nutritional Facts: Simple Meat Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    3 (9g)
    garlic cloves
    28 ounces (794g)
    diced tomatoes
    15 ounces (429g)
    tomato sauce
    6 ounces (171g)
    tomato paste
    1 to taste (0g)
    oregano
    Total 1 serving
    Alanine (g) 5.3 0.0 0.2 0.2 0.2 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.1 0.2 0.1 0.2 n/a 6 2
    Ash (g) 4.1 0.1 4.0 8.6 4.8 n/a 22 5
    Aspartic acid (g) 7.6 0.0 1.1 0.9 1.1 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 16.3 79.4 55.7 61.7 n/a 281 70
    Calories 975.2 13.4 142.9 102.9 140.6 n/a 1,375 344
    Calories (kj) 4,073.3 56.1 587.4 428.6 588.0 n/a 5,733 1,433
    Carbohydrates (g) 0.0 3.0 30.9 23.1 32.4 n/a 89 22
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 n/a 308 77
    Copper (mg) 0.3 0.0 0.5 0.5 0.6 n/a 2 0
    Cystine (g) 0.9 0.0 0.1 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.2 9.5 6.4 7.0 n/a 23 6
    Folate (mcg) 27.2 0.3 119.1 47.1 20.6 n/a 214 54
    Folate, DFE (mcg) 27.2 0.3 119.1 47.1 20.6 n/a 214 54
    Folate, food (mcg) 27.2 0.3 119.1 47.1 20.6 n/a 214 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 10.9 7.1 10.0 n/a 28 7
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 9.9 10.0 9.9 n/a 30 7
    Glutamic acid (g) 12.7 0.1 3.4 2.8 3.6 n/a 23 6
    Glycine (g) 5.7 0.0 0.2 0.1 0.2 n/a 6 2
    Histidine (g) 2.7 0.0 0.1 0.1 0.1 n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 2.1 4.4 5.1 n/a 21 5
    Isoleucine (g) 3.7 0.0 0.1 0.1 0.2 n/a 4 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 6.6 0.0 0.2 0.2 0.2 n/a 7 2
    Lysine (g) 7.0 0.0 0.2 0.2 0.2 n/a 8 2
    Magnesium (mg) 81.6 2.3 87.3 68.6 72.0 n/a 312 78
    Maltose n/a n/a 0.0 0.0 0.5 n/a 0 0
    Manganese (mg) 0.0 0.2 0.9 0.5 0.5 n/a 2 1
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 29.7 0.0 0.2 0.1 0.1 n/a 30 8
    Niacin (mg) 21.1 0.1 4.7 4.2 5.3 n/a 35 9
    Pantothenic acid (mg) 2.5 0.1 0.7 1.3 0.2 n/a 5 1
    Phenylalanine (g) 3.3 0.0 0.2 0.2 0.2 n/a 4 1
    Phosphorus (mg) 775.6 13.8 190.5 111.4 142.3 n/a 1,234 308
    Phytosterols n/a n/a 55.6 n/a n/a n/a 56 14
    Polyunsaturated Fat (g) 2.0 0.0 0.7 0.3 0.3 n/a 3 1
    Potassium (mg) 1,338.1 36.1 1,881.3 1,418.6 1,738.3 n/a 6,412 1,603
    Proline (g) 4.3 0.0 0.1 0.1 0.1 n/a 5 1
    Protein (g) 84.3 0.6 7.0 5.7 7.4 n/a 105 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.2 0.3 0.3 n/a 1 0
    Saturated Fat (g) 26.6 0.0 0.2 0.1 0.2 n/a 27 7
    Selenium (mcg) 71.7 1.3 0.0 0.9 9.1 n/a 83 21
    Serine (g) 3.4 0.0 0.2 0.2 0.2 n/a 4 1
    Sodium (mg) 299.4 1.5 39.7 2,245.7 1,354.3 n/a 3,941 985
    Starch n/a n/a 0.0 n/a 0.4 n/a 0 0
    Sucrose n/a n/a 0.0 1.1 0.5 n/a 2 0
    Sugar (g) 0.0 0.1 20.9 18.2 20.9 n/a 60 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.3 0.1 0.1 n/a 1 0
    Threonine (g) 3.3 0.0 0.2 0.2 0.2 n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.0 4.3 6.1 7.4 n/a 19 5
    Tocopherol, beta n/a n/a 0.1 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 0.4 0.9 n/a 2 1
    Total Fat (g) 68.0 0.0 1.6 0.8 0.8 n/a 71 18
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 2.6 0.0 0.1 0.1 0.1 n/a 3 1
    Valine (g) 4.1 0.0 0.1 0.1 0.2 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.8 6,612.2 1,855.7 2,614.3 n/a 11,083 2,771
    Vitamin A, RAE (mcg) 0.0 0.0 333.4 94.3 130.3 n/a 558 139
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.6 0.4 0.4 n/a 3 1
    Vitamin C (mg) 0.0 2.8 108.7 30.0 37.5 n/a 179 45
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 18 5
    Water (g) 298.1 5.3 750.3 390.5 126.0 n/a 1,570 393
    Zinc (mg) 20.3 0.1 1.3 0.9 1.1 n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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