Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (948g) water |
1 to taste (0g) salt |
8 (120g) asparagus spears |
1 (61g) carrots |
2 (236g) boneless skinless chicken breasts |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (16g) flour |
2 tablespoons (28g) butter |
1 tablespoon (14g) olive oil |
1 tablespoon (10g) shallots |
1/2 cup (118g) dry white wine |
1 tablespoon (16g) tomato paste |
1/4 cup (61g) chicken broth |
2 tablespoons (30g) heavy cream |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.1 | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | n/a | 0.1 | 0.1 | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 0.9 | n/a | 0.8 | 0.6 | 2.7 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.4 | 0.6 | 0.1 | 7 | 2 |
| Aspartic acid | n/a | n/a | 0.7 | 0.1 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | n/a | 27.6 | 20.1 | 11.8 | n/a | 2.3 | 6.8 | 0.1 | 3.7 | 10.6 | 5.8 | 2.4 | 19.5 | 139 | 35 |
| Calories | 0.0 | n/a | 26.4 | 25.0 | 269.0 | n/a | 56.9 | 203.6 | 119.3 | 7.2 | 96.4 | 13.2 | 9.8 | 103.5 | 930 | 233 |
| Calories (kj) | 0.0 | n/a | 112.8 | 105.5 | 1,125.7 | n/a | 238.0 | 851.7 | 499.4 | 30.2 | 402.2 | 55.1 | 40.9 | 432.9 | 3,894 | 974 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 4.9 | 5.8 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 1.7 | 3.1 | 3.0 | 0.2 | 0.8 | 32 | 8 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 151.0 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 253 | 63 |
| Copper (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.4 | 1.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | n/a | 178.8 | 11.6 | 9.4 | n/a | 28.6 | 0.9 | 0.0 | 3.4 | 1.2 | 1.9 | 1.2 | 1.2 | 238 | 60 |
| Folate, DFE (mcg) | 0.0 | n/a | 178.8 | 11.6 | 9.4 | n/a | 45.5 | 0.9 | 0.0 | 3.4 | 1.2 | 1.9 | 1.2 | 1.2 | 255 | 64 |
| Folate, food (mcg) | 0.0 | n/a | 178.8 | 11.6 | 9.4 | n/a | 4.5 | 0.9 | 0.0 | 3.4 | 1.2 | 1.9 | 1.2 | 1.2 | 214 | 54 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | 0.3 | 0.2 | 7.4 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 9 | 2 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 0.0 | n/a | 1.1 | 0.2 | 0.9 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.1 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Lysine | n/a | n/a | 0.1 | 0.1 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 9.5 | n/a | 16.8 | 7.3 | 61.4 | n/a | 3.4 | 0.6 | 0.0 | 2.1 | 11.8 | 6.7 | 0.6 | 2.1 | 122 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 6.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 21 | 5 |
| Niacin (mg) | 0.0 | n/a | 1.3 | 0.6 | 24.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.3 | 0.2 | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 64.8 | 21.4 | 495.6 | n/a | 16.9 | 6.8 | 0.0 | 6.0 | 21.2 | 13.3 | 18.3 | 18.6 | 683 | 171 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | 0.5 | n/a | n/a | n/a | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.1 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Potassium (mg) | 9.5 | n/a | 268.8 | 195.2 | 873.2 | n/a | 16.7 | 6.8 | 0.1 | 33.4 | 83.5 | 162.8 | 52.5 | 22.5 | 1,725 | 431 |
| Proline | n/a | n/a | 0.1 | 0.0 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
| Protein (g) | 0.0 | n/a | 2.9 | 0.6 | 50.1 | n/a | 1.6 | 0.2 | 0.0 | 0.3 | 0.1 | 0.7 | 1.2 | 0.6 | 58 | 15 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 21.2 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.5 | 333 | 83 |
| Riboflavin (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 14.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 25 | 6 |
| Selenium (mcg) | 0.0 | n/a | 7.3 | 0.1 | 75.5 | n/a | 5.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | 90 | 22 |
| Serine | n/a | n/a | 0.1 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 28.4 | n/a | 16.8 | 42.1 | 273.8 | n/a | 0.3 | 202.8 | 0.3 | 1.2 | 5.9 | 126.8 | 186.7 | 11.4 | 896 | 224 |
| Starch | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 1.6 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.0 | 0.2 | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.8 | 0.4 | 0.4 | n/a | 0.0 | 0.7 | 1.9 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.3 | 0.1 | 6.1 | n/a | 0.2 | 23.0 | 13.5 | 0.0 | 0.0 | 0.1 | 0.3 | 11.1 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine | n/a | n/a | 0.2 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,207.2 | 10,190.7 | 70.8 | n/a | 0.0 | 709.7 | 0.0 | 119.0 | 0.0 | 244.8 | 0.0 | 441.0 | 12,983 | 3,246 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 60.0 | 509.4 | 21.2 | n/a | 0.0 | 194.3 | 0.0 | 6.0 | 0.0 | 12.2 | 0.0 | 123.3 | 926 | 232 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 9.2 | 3.6 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.5 | 0.0 | 0.2 | 20 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 11.8 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 37 | 9 |
| Water (g) | 947.1 | n/a | 111.2 | 53.9 | 178.9 | n/a | 1.9 | 4.5 | 0.0 | 8.0 | 102.1 | 11.8 | 58.5 | 17.3 | 1,495 | 374 |
| Zinc (mg) | 0.0 | n/a | 0.7 | 0.1 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.