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Nutritional Facts: Chicken With Spinach (Supremes De Volaille a La Florentine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 to taste (0g)
salt & freshly ground black pepper
3 tablespoons (43g)
butter
1 tablespoon (10g)
shallots
1/2 cup (118g)
dry white wine
1/2 cup (122g)
chicken broth
2 sprigs (2g)
fresh parsley
20 ounces (625g)
fresh spinach
2 tablespoons (16g)
flour
1 cup (238g)
heavy cream
1 (15g)
egg yolks
2 tablespoons (13g)
gruyere cheese
2 cups (474g)
water
1/8 teaspoon (0g)
nutmeg
Total 1 serving
Alanine (g) 6.9 n/a 0.0 0.0 n/a n/a 0.0 0.9 0.1 0.2 0.1 0.1 n/a n/a 8 2
Alcohol (g) 0.0 n/a 0.0 n/a 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 7.5 n/a 0.0 0.0 n/a n/a 0.0 1.0 0.1 0.2 0.2 0.1 n/a n/a 9 2
Ash (g) 5.9 n/a 0.9 0.1 0.2 1.2 0.0 10.7 0.1 1.1 0.3 0.6 0.5 0.0 22 5
Aspartic acid (g) 10.8 n/a 0.0 0.0 n/a n/a 0.0 1.5 0.1 0.4 0.2 0.2 n/a n/a 13 3
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 n/a 10.2 3.7 10.6 4.9 2.8 618.6 2.3 154.7 19.7 133.8 14.2 0.5 1,040 260
Calories 997.6 n/a 305.4 7.2 96.4 19.5 0.7 143.7 56.9 821.1 49.3 54.7 0.0 1.5 2,554 639
Calories (kj) 4,176.0 n/a 1,277.6 30.2 402.2 81.7 3.0 606.1 238.0 3,434.3 205.9 228.7 0.0 6.4 10,690 2,673
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 1.7 3.1 0.5 0.1 22.7 11.9 6.6 0.5 0.0 0.0 0.1 47 12
Cholesterol (mg) 371.2 n/a 91.6 0.0 0.0 0.0 0.0 0.0 0.0 326.1 166.0 14.6 0.0 0.0 969 242
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 13.7 0.4 0.0 0.0 0.0 0.0 0.1 14 4
Folate (mcg) 23.2 n/a 1.3 3.4 1.2 2.4 3.0 1,212.1 28.6 9.5 22.3 1.3 0.0 0.2 1,309 327
Folate, DFE (mcg) 23.2 n/a 1.3 3.4 1.2 2.4 3.0 1,212.1 45.5 9.5 22.3 1.3 0.0 0.2 1,326 331
Folate, food (mcg) 23.2 n/a 1.3 3.4 1.2 2.4 3.0 1,212.1 4.5 9.5 22.3 1.3 0.0 0.2 1,285 321
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 17.8 n/a 0.1 0.1 n/a n/a 0.0 2.1 0.5 1.0 0.3 0.8 n/a n/a 23 6
Glycine (g) 7.1 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.1 0.1 0.1 n/a n/a 8 2
Histidine (g) 3.6 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.1 0.1 n/a n/a 4 1
Iron (mg) 4.3 n/a 0.0 0.1 0.3 0.3 0.1 16.9 0.7 0.1 0.4 0.0 0.0 0.0 23 6
Isoleucine (g) 6.2 n/a 0.0 0.0 n/a n/a 0.0 0.9 0.1 0.3 0.1 0.2 n/a n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.9 n/a 0.0 0.0 n/a n/a 0.0 1.4 0.1 0.5 0.2 0.4 n/a n/a 12 3
Lysine (g) 10.0 n/a 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.4 0.2 0.4 n/a n/a 12 3
Magnesium (mg) 145.0 n/a 0.9 2.1 11.8 1.2 1.0 493.6 3.4 16.7 0.8 4.8 4.7 0.5 686 172
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.0 5.6 0.1 0.0 0.0 0.0 0.0 0.0 6 2
Methionine (g) 3.3 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.1 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 22.2 n/a 9.0 0.0 0.0 0.3 0.0 0.1 0.0 25.4 1.8 1.3 0.0 0.0 60 15
Niacin (mg) 57.5 n/a 0.0 0.0 0.1 1.7 0.0 4.5 0.9 0.1 0.0 0.0 0.0 0.0 65 16
Pantothenic acid (mg) 4.7 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.6 0.5 0.1 0.0 n/a 6 2
Phenylalanine (g) 4.7 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.2 0.1 0.2 n/a n/a 6 2
Phosphorus (mg) 1,009.2 n/a 10.2 6.0 21.2 36.6 1.2 306.2 16.9 147.6 59.7 80.1 0.0 0.6 1,695 424
Phytosterols n/a n/a n/a 0.5 n/a n/a 0.1 56.2 n/a n/a n/a n/a n/a 0.2 57 14
Polyunsaturated Fat (g) 11.4 n/a 1.3 0.0 0.0 0.1 0.0 1.0 0.1 3.3 0.6 0.2 0.0 0.0 18 5
Potassium (mg) 1,276.0 n/a 10.2 33.4 83.5 104.9 11.1 3,486.4 16.7 178.5 16.7 10.7 4.7 1.0 5,234 1,308
Proline (g) 5.5 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.2 0.5 0.1 0.5 n/a n/a 8 2
Protein (g) 120.9 n/a 0.4 0.3 0.1 2.5 0.1 17.9 1.6 4.9 2.4 3.9 0.0 0.0 155 39
Retinol (mcg) 139.2 n/a 285.8 0.0 0.0 0.0 0.0 0.0 0.0 963.9 56.8 35.5 0.0 0.0 1,481 370
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.3 0.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 15.4 n/a 21.9 0.0 0.0 0.2 0.0 0.4 0.0 54.8 1.5 2.5 0.0 0.1 97 24
Selenium (mcg) 96.3 n/a 0.4 0.1 0.1 0.0 0.0 6.2 5.3 1.2 8.6 1.9 0.0 0.0 120 30
Serine (g) 4.2 n/a 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.3 0.2 0.2 n/a n/a 6 1
Sodium (mg) 365.4 n/a 304.2 1.2 5.9 373.3 1.1 493.6 0.3 90.4 7.3 44.5 14.2 0.0 1,702 425
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 1.1 0.4 0.0 2.6 0.0 0.3 0.1 0.0 0.0 0.1 5 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.0 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.2 0.1 0.1 n/a n/a 6 2
Tocopherol, alpha (mg) 1.6 n/a 1.0 n/a 0.0 0.0 0.0 12.7 0.0 2.5 0.4 0.0 0.0 0.0 18 5
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a 0.0 1.1 0.1 n/a 0.2 n/a n/a 0.0 2 0
Total Fat (g) 53.7 n/a 34.6 0.0 0.0 0.7 0.0 2.4 0.2 88.1 4.1 4.3 0.0 0.1 188 47
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.6 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 1.4 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 4.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.2 0.1 0.2 n/a n/a 5 1
Valine (g) 5.9 n/a 0.0 0.0 n/a n/a 0.0 1.0 0.1 0.3 0.1 0.3 n/a n/a 8 2
Vitamin A, IU (IU) 481.4 n/a 1,064.6 119.0 0.0 0.0 168.5 58,587.5 0.0 3,498.6 220.6 125.5 0.0 0.3 64,266 16,066
Vitamin A, RAE (mcg) 139.2 n/a 291.4 6.0 0.0 0.0 8.4 2,930.3 0.0 978.2 58.3 35.9 0.0 0.0 4,448 1,112
Vitamin B-12 (mcg) 2.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.2 0.0 0.0 3 1
Vitamin B-6 (mg) 3.1 n/a 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.1 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.8 0.0 0.0 2.7 175.6 0.0 1.4 0.0 0.0 0.0 0.0 180 45
Vitamin D (IU) 92.8 n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 64.3 33.4 3.2 0.0 0.0 219 55
Water (g) 402.9 n/a 6.8 8.0 102.1 117.1 1.8 571.1 1.9 137.3 8.0 4.4 473.5 0.0 1,835 459
Zinc (mg) 4.6 n/a 0.0 0.0 0.1 0.1 0.0 3.3 0.1 0.5 0.4 0.5 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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