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    Nutritional Facts: Three Cheese Macaroni

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (211g)
    elbow macaroni
    10 ounces (284g)
    condensed cheddar cheese soup
    2 slices (57g)
    process American cheese
    1/4 cup (25g)
    parmesan cheese
    1/4 cup (61g)
    milk
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.9 0.4 0.3 0.3 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.4 0.5 0.4 0.1 0.0 2 1
    Ash (g) 1.9 6.5 3.0 2.0 0.4 0.3 14 4
    Aspartic acid (g) 1.3 0.8 0.7 0.7 0.2 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 44.4 314.8 326.0 277.3 72.6 3.4 1,038 260
    Calories 784.6 343.2 186.3 107.8 39.0 101.8 1,563 391
    Calories (kj) 3,284.1 1,435.1 779.9 451.3 163.5 425.9 6,540 1,635
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 157.9 23.2 4.1 1.0 2.8 0.0 189 47
    Cholesterol (mg) 0.0 65.2 36.4 22.0 8.5 30.5 163 41
    Copper (mg) 0.6 0.3 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.5 0.1 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 2.3 0.0 0.0 0.0 0.0 9 2
    Folate (mcg) 501.2 8.5 4.0 2.5 3.1 0.4 520 130
    Folate, DFE (mcg) 826.8 8.5 4.0 2.5 3.1 0.4 845 211
    Folate, food (mcg) 38.1 8.5 4.0 2.5 3.1 0.4 57 14
    Folic acid (mcg) 463.1 0.0 0.0 0.0 0.0 0.0 463 116
    Fructose (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 9.7 3.7 2.3 2.2 0.4 0.0 18 5
    Glycine (g) 0.9 0.3 0.2 0.2 0.0 0.0 2 0
    Histidine (g) 0.6 0.3 0.5 0.3 0.1 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.0 1.6 0.5 0.2 0.0 0.0 9 2
    Isoleucine (g) 1.1 0.7 0.5 0.5 0.1 0.0 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.1 1.1 1.0 0.9 0.2 0.0 5 1
    Lysine (g) 0.6 0.8 1.1 0.7 0.2 0.0 3 1
    Magnesium (mg) 112.1 8.5 17.6 9.5 7.9 0.3 156 39
    Maltose (g) 4.1 n/a n/a 0.0 n/a n/a 4 1
    Manganese (mg) 1.9 0.6 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.3 0.3 0.3 0.3 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.4 6.6 4.1 2.1 0.6 3.0 17 4
    Niacin (mg) 15.2 0.9 0.1 0.0 0.1 0.0 16 4
    Pantothenic acid (mg) 0.9 0.2 0.3 0.1 0.2 0.0 2 0
    Phenylalanine (g) 1.4 0.6 0.6 0.5 0.1 0.0 3 1
    Phosphorus (mg) 399.7 300.6 428.3 182.3 56.7 3.4 1,371 343
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.2 0.7 0.4 0.3 0.1 0.4 3 1
    Potassium (mg) 471.6 340.3 158.5 31.3 92.1 3.4 1,097 274
    Proline (g) 3.3 1.3 1.1 1.2 0.2 0.0 7 2
    Protein (g) 27.6 12.0 11.1 9.6 2.0 0.1 62 16
    Retinol (mcg) 0.0 195.7 111.3 55.8 18.9 95.3 477 119
    Riboflavin (mg) 0.8 0.3 0.3 0.1 0.1 0.0 2 0
    Saturated Fat (g) 0.6 14.7 8.8 4.3 1.4 7.3 37 9
    Selenium (mcg) 133.6 10.2 9.1 4.4 1.2 0.1 159 40
    Serine (g) 1.3 0.6 0.5 0.6 0.1 0.0 3 1
    Sodium (mg) 12.7 1,965.4 906.5 382.3 29.9 101.4 3,398 850
    Starch (g) 132.1 n/a n/a n/a n/a n/a 132 33
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.0 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 5.6 1.7 4.2 0.2 n/a 0.0 12 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.0 0.4 0.4 0.4 0.1 0.0 2 1
    Tocopherol, alpha (mg) 0.2 1.6 0.1 0.1 n/a 0.3 2 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a 0.0 2 0
    Total Fat (g) 3.2 23.1 14.0 7.2 2.2 11.5 61 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.4 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.5 0 0
    Tryptophan (g) 0.4 0.2 0.2 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.5 0.6 0.6 0.6 0.1 0.0 2 1
    Valine (g) 1.2 0.8 0.7 0.6 0.1 0.0 4 1
    Vitamin A, IU (IU) 0.0 842.3 432.8 216.3 84.2 354.9 1,930 483
    Vitamin A, RAE (mcg) 0.0 207.0 114.2 57.3 20.1 97.1 496 124
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.6 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin D (IU) 0.0 0.0 n/a 5.3 n/a 8.5 14 3
    Water (g) 20.9 218.8 24.5 5.2 53.5 2.3 325 81
    Zinc (mg) 3.0 1.4 1.7 1.0 0.2 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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