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Nutritional Facts: Three Cheese Macaroni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (211g)
elbow macaroni
10 ounces (284g)
condensed cheddar cheese soup
2 slices (57g)
process American cheese
1/4 cup (25g)
parmesan cheese
1/4 cup (61g)
milk
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.9 0.4 0.3 0.3 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.4 0.5 0.4 0.1 0.0 2 1
Ash (g) 1.9 6.5 3.0 2.0 0.4 0.3 14 4
Aspartic acid (g) 1.3 0.8 0.7 0.7 0.2 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 44.4 314.8 326.0 277.3 72.6 3.4 1,038 260
Calories 784.6 343.2 186.3 107.8 39.0 101.8 1,563 391
Calories (kj) 3,284.1 1,435.1 779.9 451.3 163.5 425.9 6,540 1,635
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 157.9 23.2 4.1 1.0 2.8 0.0 189 47
Cholesterol (mg) 0.0 65.2 36.4 22.0 8.5 30.5 163 41
Copper (mg) 0.6 0.3 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.1 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.8 2.3 0.0 0.0 0.0 0.0 9 2
Folate (mcg) 501.2 8.5 4.0 2.5 3.1 0.4 520 130
Folate, DFE (mcg) 826.8 8.5 4.0 2.5 3.1 0.4 845 211
Folate, food (mcg) 38.1 8.5 4.0 2.5 3.1 0.4 57 14
Folic acid (mcg) 463.1 0.0 0.0 0.0 0.0 0.0 463 116
Fructose (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 9.7 3.7 2.3 2.2 0.4 0.0 18 5
Glycine (g) 0.9 0.3 0.2 0.2 0.0 0.0 2 0
Histidine (g) 0.6 0.3 0.5 0.3 0.1 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.0 1.6 0.5 0.2 0.0 0.0 9 2
Isoleucine (g) 1.1 0.7 0.5 0.5 0.1 0.0 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 1.1 1.0 0.9 0.2 0.0 5 1
Lysine (g) 0.6 0.8 1.1 0.7 0.2 0.0 3 1
Magnesium (mg) 112.1 8.5 17.6 9.5 7.9 0.3 156 39
Maltose (g) 4.1 n/a n/a 0.0 n/a n/a 4 1
Manganese (mg) 1.9 0.6 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.3 0.3 0.3 0.1 0.0 1 0
Monounsaturated Fat (g) 0.4 6.6 4.1 2.1 0.6 3.0 17 4
Niacin (mg) 15.2 0.9 0.1 0.0 0.1 0.0 16 4
Pantothenic acid (mg) 0.9 0.2 0.3 0.1 0.2 0.0 2 0
Phenylalanine (g) 1.4 0.6 0.6 0.5 0.1 0.0 3 1
Phosphorus (mg) 399.7 300.6 428.3 182.3 56.7 3.4 1,371 343
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.2 0.7 0.4 0.3 0.1 0.4 3 1
Potassium (mg) 471.6 340.3 158.5 31.3 92.1 3.4 1,097 274
Proline (g) 3.3 1.3 1.1 1.2 0.2 0.0 7 2
Protein (g) 27.6 12.0 11.1 9.6 2.0 0.1 62 16
Retinol (mcg) 0.0 195.7 111.3 55.8 18.9 95.3 477 119
Riboflavin (mg) 0.8 0.3 0.3 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.6 14.7 8.8 4.3 1.4 7.3 37 9
Selenium (mcg) 133.6 10.2 9.1 4.4 1.2 0.1 159 40
Serine (g) 1.3 0.6 0.5 0.6 0.1 0.0 3 1
Sodium (mg) 12.7 1,965.4 906.5 382.3 29.9 101.4 3,398 850
Starch (g) 132.1 n/a n/a n/a n/a n/a 132 33
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 5.6 1.7 4.2 0.2 n/a 0.0 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.0 0.4 0.4 0.4 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.2 1.6 0.1 0.1 n/a 0.3 2 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 3.2 23.1 14.0 7.2 2.2 11.5 61 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.4 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.4 0.2 0.2 0.1 0.0 0.0 1 0
Tyrosine (g) 0.5 0.6 0.6 0.6 0.1 0.0 2 1
Valine (g) 1.2 0.8 0.7 0.6 0.1 0.0 4 1
Vitamin A, IU (IU) 0.0 842.3 432.8 216.3 84.2 354.9 1,930 483
Vitamin A, RAE (mcg) 0.0 207.0 114.2 57.3 20.1 97.1 496 124
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.6 0.2 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 5.3 n/a 8.5 14 3
Water (g) 20.9 218.8 24.5 5.2 53.5 2.3 325 81
Zinc (mg) 3.0 1.4 1.7 1.0 0.2 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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