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Nutritional Facts: Fiesta Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
1 cup (149g)
red bell peppers
1 cup (160g)
onions
1 cup (124g)
zucchini
2 teaspoons (6g)
garlic
1 lb (454g)
ground turkey
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
ground cumin
1 3/4 cups (427g)
chicken broth
10 ounces (284g)
diced tomatoes with green chilies
1 cup (330g)
corn kernels
3 (14g)
Hershey chocolate kisses
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 5.6 0.0 n/a n/a n/a 0.9 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.1 0.2 0.1 0.0 6.5 0.0 n/a n/a n/a 0.4 n/a 7 1
Ash (g) 0.0 0.7 0.6 0.7 0.1 4.5 0.9 0.2 4.4 3.9 1.6 0.2 18 3
Aspartic acid n/a 0.4 0.1 0.2 0.0 8.6 0.1 n/a n/a n/a 0.8 n/a 10 2
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.1 121 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 3 0
Calcium (mg) 0.0 10.4 36.8 19.8 10.1 86.3 26.4 19.6 17.1 56.7 13.2 25.8 322 54
Calories 247.5 46.2 64.0 21.1 8.3 671.9 22.6 7.9 68.3 42.5 290.4 73.1 1,564 261
Calories (kj) 1,035.7 192.2 265.6 86.8 34.9 2,805.7 94.3 32.9 286.1 178.6 1,217.7 306.0 6,537 1,089
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 68 11
Carbohydrates (g) 0.0 9.0 14.9 3.9 1.9 0.0 4.0 0.9 1.6 10.3 68.7 8.1 123 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 313.3 0.0 0.0 0.0 0.0 0.0 3.1 316 53
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.4 0.1 0.0 0.2 0.3 0.1 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 3.1 2.7 1.2 0.1 0.0 2.8 0.2 0.0 n/a 7.9 0.5 19 3
Folate (mcg) 0.0 68.5 30.4 29.8 0.2 31.8 2.2 0.2 8.5 25.5 118.8 1.6 318 53
Folate, DFE (mcg) 0.0 68.5 30.4 29.8 0.2 31.8 2.2 0.2 8.5 25.5 118.8 1.5 317 53
Folate, food (mcg) 0.0 68.5 30.4 29.8 0.2 31.8 2.2 0.2 8.5 25.5 118.8 1.5 317 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.4 2.1 1.7 n/a n/a 0.3 n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.9 3.2 1.3 n/a n/a 0.2 n/a n/a n/a n/a n/a 8 1
Glutamic acid n/a 0.3 0.4 0.2 0.0 14.3 0.1 n/a n/a n/a 2.0 n/a 17 3
Glycine n/a 0.0 0.0 0.1 0.0 4.9 0.0 n/a n/a n/a 0.4 n/a 5 1
Histidine n/a 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a n/a 0.3 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.6 0.3 0.5 0.1 4.9 1.4 1.4 0.9 0.7 1.4 0.3 13 2
Isoleucine n/a 0.0 0.0 0.1 0.0 4.0 0.0 n/a n/a n/a 0.4 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.1 0.0 7.4 0.1 n/a n/a n/a 1.1 n/a 9 1
Lysine n/a 0.1 0.1 0.1 0.0 8.0 0.0 n/a n/a n/a 0.4 n/a 9 1
Magnesium (mg) 0.0 17.9 16.0 22.3 1.4 104.4 11.9 7.7 4.3 31.2 59.4 8.6 285 48
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.2 0.1 0.0 0.1 0.1 0.4 0.4 0.4 0.1 2 0
Methionine n/a 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a n/a 0.2 n/a 3 0
Monounsaturated Fat (g) 17.7 0.0 0.0 0.0 0.0 12.0 0.3 0.3 1.0 0.0 0.7 1.0 33 6
Niacin (mg) 0.0 1.5 0.2 0.6 0.0 30.6 0.9 0.1 5.9 1.8 5.7 0.1 47 8
Pantothenic acid (mg) 0.0 0.5 0.2 0.3 0.0 4.5 0.1 n/a 0.1 0.4 0.9 0.1 7 1
Phenylalanine n/a 0.1 0.0 0.1 0.0 3.5 0.0 n/a n/a n/a 0.5 n/a 4 1
Phosphorus (mg) 0.0 38.7 46.4 47.1 8.6 908.0 24.0 10.5 128.1 39.7 227.7 28.4 1,507 251
Phytosterols n/a n/a 24.0 n/a n/a n/a 6.6 1.4 n/a n/a n/a n/a 32 5
Polyunsaturated Fat (g) 7.9 0.1 0.0 0.1 0.0 10.0 0.6 0.1 0.5 0.1 1.2 0.2 21 3
Potassium (mg) 0.0 314.4 233.6 323.6 22.5 1,076.0 156.0 37.5 367.2 303.4 693.0 50.8 3,578 596
Proline n/a 0.0 0.0 0.0 0.0 3.9 0.1 n/a n/a n/a 0.9 n/a 5 1
Protein (g) 0.0 1.5 1.8 1.5 0.4 89.3 1.1 0.4 8.6 2.0 10.0 1.0 117 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 8.1 99 16
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.7 0.1 0.0 0.1 0.1 0.2 0.0 2 0
Saturated Fat (g) 2.1 0.0 0.1 0.1 0.0 9.2 0.2 0.0 0.7 0.0 0.4 2.5 15 3
Selenium (mcg) 0.0 0.1 0.8 0.2 0.8 99.4 1.6 0.1 0.0 1.1 2.3 0.6 107 18
Serine n/a 0.1 0.0 0.1 0.0 3.8 0.0 n/a n/a n/a 0.5 n/a 4 1
Sodium (mg) 0.0 6.0 6.4 9.9 1.0 263.3 131.2 3.5 1,306.6 1,136.9 9.9 10.8 2,886 481
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 3 1
Sucrose n/a 0.0 1.6 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.3 6.8 3.1 0.1 0.0 0.6 0.0 1.2 n/a n/a 7.0 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.0 28 5
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Threonine n/a 0.1 0.0 0.0 0.0 4.1 0.0 n/a n/a n/a 0.4 n/a 5 1
Tocopherol, alpha (mg) 4.9 2.4 0.0 0.1 0.0 0.4 3.1 0.1 0.1 n/a n/a 0.1 11 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 7.7 0.2 0.0 n/a n/a 0.5 0.3 n/a n/a n/a n/a 0.1 9 1
Total Fat (g) 28.0 0.4 0.2 0.4 0.0 34.8 1.1 0.5 2.4 0.2 2.5 4.1 75 12
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 3.2 0.0 n/a n/a n/a 0.4 n/a 4 1
Valine n/a 0.0 0.0 0.1 0.0 4.1 0.0 n/a n/a n/a 0.6 n/a 5 1
Vitamin A, IU (IU) 0.0 4,665.2 3.2 248.0 0.5 299.6 2,372.0 26.7 0.0 1,105.7 0.0 26.6 8,748 1,458
Vitamin A, RAE (mcg) 0.0 233.9 0.0 12.4 0.0 90.8 118.6 1.3 0.0 56.7 0.0 8.1 522 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.4 0.0 0.0 0.1 5 1
Vitamin B-6 (mg) 0.0 0.4 0.2 0.2 0.1 2.6 0.2 0.0 0.0 0.3 0.6 0.0 5 1
Vitamin C (mg) 0.0 190.3 11.8 22.2 1.7 0.0 0.1 0.2 0.0 17.6 21.1 0.0 265 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Water (g) 0.0 137.4 142.6 117.5 3.3 328.5 0.9 0.2 409.7 267.2 247.2 0.2 1,655 276
Zinc (mg) 0.0 0.4 0.3 0.4 0.1 10.7 0.3 0.1 0.4 0.4 1.2 0.3 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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