Nutritional Facts: Best Corned Beef and Cabbage Ever!!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
corned beef brisket
6 (18g)
garlic cloves
2 teaspoons (66g)
whole black peppercorns
2 cups (474g)
water
6 tablespoons (85g)
butter
1 cup (100g)
green onions
1/2 cup (122g)
horseradish sauce
1/2 teaspoon (1g)
ground black pepper
1/4 teaspoon (2g)
salt
1 head (908g)
green cabbage
1 1/2 lbs (681g)
small red potatoes
1 to taste (0g)
glaze
2 tablespoons (40g)
orange marmalade
2 teaspoons (66g)
dijon-style mustard
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.4 0.4 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.7 0.7 n/a 0.0 n/a 2 0
Ash n/a 0.3 n/a 0.5 1.8 0.8 2.2 0.1 1.5 5.8 7.4 n/a 0.1 n/a 20 5
Aspartic acid n/a 0.1 n/a n/a 0.1 0.2 n/a 0.0 0.0 1.1 3.2 n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 32.6 n/a 14.2 20.4 72.0 68.5 5.1 0.4 363.2 81.7 n/a 15.2 n/a 673 168
Calories n/a 26.8 n/a 0.0 610.9 32.0 58.8 2.9 0.0 227.0 524.4 n/a 98.4 n/a 1,581 395
Calories (kj) n/a 112.1 n/a 0.0 2,555.1 135.0 246.0 12.1 0.0 935.2 2,186.0 n/a 411.6 n/a 6,593 1,648
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 6.0 n/a 0.0 0.1 7.3 13.8 0.7 0.0 52.7 119.0 n/a 26.5 n/a 226 57
Cholesterol n/a 0.0 n/a 0.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 183 46
Copper n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.7 n/a 0.0 n/a 1 0
Cystine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.4 n/a 0.0 0.0 2.6 4.0 0.3 0.0 22.7 15.0 n/a 0.3 n/a 45 11
Folate n/a 0.5 n/a 0.0 2.6 64.0 69.8 0.2 0.0 390.4 109.0 n/a 3.6 n/a 640 160
Folate, DFE n/a 0.5 n/a 0.0 2.6 64.0 69.8 0.2 0.0 390.4 109.0 n/a 3.6 n/a 640 160
Folate, food n/a 0.5 n/a 0.0 2.6 64.0 69.8 0.2 0.0 390.4 109.0 n/a 3.6 n/a 640 160
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 13.2 1.8 n/a n/a n/a 15 4
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15.2 2.2 n/a n/a n/a 17 4
Glutamic acid n/a 0.1 n/a n/a 0.2 0.4 n/a 0.0 0.0 2.7 2.3 n/a 0.0 n/a 6 1
Glycine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.4 n/a 0.0 n/a 1 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 n/a 0.0 0.0 1.5 0.5 0.1 0.0 4.3 5.3 n/a 0.1 n/a 12 3
Isoleucine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.4 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.4 0.7 n/a 0.0 n/a 1 0
Lysine n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.4 0.7 n/a 0.0 n/a 1 0
Magnesium n/a 4.5 n/a 4.7 1.7 20.0 33.0 2.0 0.0 109.0 156.6 n/a 0.8 n/a 332 83
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Manganese n/a 0.3 n/a 0.0 0.0 0.2 0.2 0.1 0.0 1.5 1.0 n/a 0.0 n/a 3 1
Methionine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 17.9 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a 18 5
Niacin n/a 0.1 n/a 0.0 0.0 0.5 0.5 0.0 0.0 2.1 7.2 n/a 0.0 n/a 10 3
Pantothenic acid n/a 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.0 1.9 2.0 n/a 0.0 n/a 4 1
Phenylalanine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.5 n/a 0.0 n/a 1 0
Phosphorus n/a 27.5 n/a 0.0 20.4 37.0 37.9 1.8 0.0 236.1 388.2 n/a 1.6 n/a 751 188
Phytosterols n/a n/a n/a n/a n/a n/a 11.0 1.1 0.0 99.9 34.1 n/a n/a n/a 146 37
Polyunsaturated Fat n/a 0.0 n/a 0.0 2.6 0.1 0.4 0.0 0.0 0.2 0.3 n/a 0.0 n/a 4 1
Potassium n/a 72.2 n/a 4.7 20.4 276.0 301.1 15.3 0.1 1,543.6 2,867.0 n/a 14.8 n/a 5,115 1,279
Proline n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.4 0.4 n/a 0.0 n/a 1 0
Protein n/a 1.1 n/a 0.0 0.7 1.8 1.4 0.1 0.0 11.6 13.8 n/a 0.1 n/a 31 8
Retinol n/a 0.0 n/a 0.0 571.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 572 143
Riboflavin n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 n/a 0.0 n/a 1 0
Saturated Fat n/a 0.0 n/a 0.0 43.8 0.0 0.1 0.0 0.0 0.3 0.2 n/a 0.0 n/a 44 11
Selenium n/a 2.6 n/a 0.0 0.9 0.6 3.4 0.1 0.0 2.7 2.0 n/a 0.2 n/a 13 3
Serine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.5 0.5 n/a 0.0 n/a 1 0
Sodium n/a 3.1 n/a 14.2 608.3 16.0 384.3 0.2 581.4 163.4 40.9 n/a 22.4 n/a 1,834 459
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 105.1 n/a n/a n/a 105 26
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 1.2 n/a n/a n/a 2 0
Sugar n/a 0.2 n/a 0.0 0.1 2.3 9.8 0.0 0.0 29.1 5.3 n/a 24.0 n/a 71 18
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.5 n/a 0.0 n/a 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.4 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 2.0 0.6 0.0 0.0 0.0 1.4 0.1 n/a 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.1 n/a 0.0 69.1 0.2 0.8 0.0 0.0 0.9 0.6 n/a 0.0 n/a 72 18
Trans-monoenoic Fat n/a n/a n/a n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.3 n/a 0.0 n/a 1 0
Valine n/a 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.4 0.7 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 1.6 n/a 0.0 2,129.1 997.0 2.4 6.3 0.0 889.8 13.6 n/a 24.8 n/a 4,065 1,016
Vitamin A, RAE n/a 0.0 n/a 0.0 582.8 50.0 0.0 0.3 0.0 45.4 0.0 n/a 1.2 n/a 680 170
Vitamin B-12 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1.1 2.0 n/a 0.0 n/a 4 1
Vitamin C n/a 5.6 n/a 0.0 0.0 18.8 30.5 0.0 0.0 332.3 134.2 n/a 1.9 n/a 523 131
Vitamin D n/a 0.0 n/a 0.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 51 13
Water n/a 10.5 n/a 473.5 13.5 89.8 104.1 0.1 0.0 837.0 540.3 n/a 13.3 n/a 2,082 521
Zinc n/a 0.2 n/a 0.0 0.1 0.4 1.0 0.0 0.0 1.6 2.0 n/a 0.0 n/a 5 1

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