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Nutritional Facts: Begedil (Malaysian Deep Fried Potato Patty)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (500g)
potatoes
1 bunch (0g)
spring onions
1 to taste (0g)
cilantro
1/2 cup (0g)
fried shallots
1 to taste (44g)
eggs
1 to taste (0g)
white pepper
1 to taste (3g)
black pepper
1 to taste (0g)
salt
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Aspartic acid (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 60.0 n/a n/a n/a n/a n/a n/a n/a n/a 60 15
Calories 385.0 n/a n/a n/a n/a n/a n/a n/a n/a 385 96
Calories (kj) 1,605.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,605 401
Carbohydrates (g) 87.4 n/a n/a n/a n/a n/a n/a n/a n/a 87 22
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 11.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Folate (mcg) 80.0 n/a n/a n/a n/a n/a n/a n/a n/a 80 20
Folate, DFE (mcg) 80.0 n/a n/a n/a n/a n/a n/a n/a n/a 80 20
Folate, food (mcg) 80.0 n/a n/a n/a n/a n/a n/a n/a n/a 80 20
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Isoleucine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 115.0 n/a n/a n/a n/a n/a n/a n/a n/a 115 29
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Niacin (mg) 5.3 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Pantothenic acid (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 285.0 n/a n/a n/a n/a n/a n/a n/a n/a 285 71
Phytosterols (mg) 25.0 n/a n/a n/a n/a n/a n/a n/a n/a 25 6
Polyunsaturated Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Potassium (mg) 2,105.0 n/a n/a n/a n/a n/a n/a n/a n/a 2,105 526
Proline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Selenium (mcg) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Serine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 30.0 n/a n/a n/a n/a n/a n/a n/a n/a 30 8
Starch (g) 77.2 n/a n/a n/a n/a n/a n/a n/a n/a 77 19
Sucrose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 10.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 98.5 n/a n/a n/a n/a n/a n/a n/a n/a 99 25
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 396.7 n/a n/a n/a n/a n/a n/a n/a n/a 397 99
Zinc (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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